Cashew Chicken Stir Fry

$10.95

A light and fresh stir fry made with lean chicken breast and crisp local vegetables finished with a light and fresh stir fry sauce and roasted cashews.

Ingredients
Vegetables (Broccoli, Cauliflower, Carrot, Zucchini, Wombok, Red Capsicum, Mushrooms), Chicken (Breast, Lean, Baked), Sauce (Chicken Stock Gluten Free Soy Sauce, Cashew Nuts, Sesame Seeds, Honey, Lemon Juice, Onion, Ginger, Lemongrass Chili, Lime Leaves), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	319.3	958.0	1277.4
Protein (g)	10.2	30.7	40.9
Total Fat (g)	2.4	7.2	9.6
Saturated Fat (g)	0.6	1.7	2.3
Total Carbohydrate (g)	2.2	6.5	8.7
Sugars (g)	1.8	5.5	7.3
Sodium (mg)	83.4	250.2	333.6

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Christmas in July Smoked Ham & Traditional Gravy

$10.95

Thick slices of locally smoked ham with traditional (made from scratch) gravy and a side of classic oven roasted vegetables and peas.

NUTRITION PANEL COMING SOON

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Christmas in July Smoked Ham & Traditional Gravy

Caribbean Veg Curry

$10.95

A tangy lime and coconut curry sauce infused with aromatic spices served over brightly coloured seasonal vegetables and black eye beans.

Ingredients
Vegetables (Pumpkin, Cauliflower, Green Beans, Red Capsicum), Curry Sauce (Coconut Cream, Vegetable Stock, Onion, Lime Juice, Honey, Ginger, Garlic, Chilli, Thyme, All Spice, Cumin, Tumeric, Fenegreej, Cinnamon, Mustard Seed), Black Eye Beans (Boiled), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	351.1	1053.4	1404.5
Protein (g)	2.4	7.3	9.7
Total Fat (g)	5.3	15.8	21.1
Saturated Fat (g)	3.6	10.9	14.5
Total Carbohydrate (g)	5.8	17.3	23.1
Sugars (g)	3.3	9.8	13.0
Sodium (mg)	549.6	1648.9	2198.5

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Moroccan Mince

$10.95

Lean ground beef seasoned with a Moroccan inspired blend of fresh herbs and spices, dired apricots, currants and rosted cashew pieces, served with a side of sweet potato, carrot and chickpeas.

Ingredients
Vegetables (Sweet Potato, Carrot, Spinach), Mince (Beef Mince, Chickpeas, Crushed Tomato, Onion, Beef Stock, Honey, Vinegar, Smoked Paprika, Paprika, Mixed Spice, Cumin, Tumeric, Cinnamon, Thyme), Currants, Dried Apricots, Roast Cashews, Olive Oil, Salt, Pepper
	Per 100g	Light	Extra
Energy (kJ)	444.5	1333.4	1777.9
Protein (g)	10.0	30.0	40.0
Total Fat (g)	3.7	11.1	14.7
Saturated Fat (g)	1.2	3.5	4.7
Total Carbohydrate (g)	6.6	19.9	26.6
Sugars (g)	3.0	9.1	12.1
Sodium (mg)	68.4	205.3	273.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Cashew Satay with Pork Filet

$10.95

Thick slices of premium quality pork filet topped with Danny's cashew nut satay sauce made from real cashew nuts and a zesty combination of real herbs and spices. Served with carb smart brown rice and stir fry vegetables.

Ingredients
Brown Rice, Pork Filet (Oven Roasted), Sauce (Coconut Cream, Water, Peanuts, Gluten Free Soy Sauce, Onion, Tamarind Paste, Ginger, Garlic, Lime Juice, Fish Sauce, Galangal, Corriander, Cumin), Vegetables (Wombok, Bok Choy, Zucchini, Carrot, Capsicum)Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	509.5	1528.4	2037.8
Protein (g)	10.8	32.5	43.3
Total Fat (g)	3.6	10.9	14.5
Saturated Fat (g)	1.4	4.3	5.8
Total Carbohydrate (g)	10.3	30.8	41.1
Sugars (g)	1.5	4.6	6.2
Sodium (mg)	94.3	282.9	377.2

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Smoked Chicken with Southwest Sauce

$10.95

Locally smoked chickens from Gilly's Smallgoods topped with our Southwest style sauce and served with a hearty helping of fresh, seasonal vegetables.

Ingredients
Vegetables (Pumpkin, Carrot, Beans, Olive Oil, Salt, Pepper), Roast Chicken (Chicken Breast, Olive Oil, Salt, Pepper), Southwest Sauce (Smoked Chicken Stock, Cream Cheese, Sour Cream, Onion, Garlic, Tomato, Capsicum, Cumin, Jalapeno, Salt, Pepper Olive Oil )
	Per 100g	300g	400g
Energy (kJ)	372.1	1116.4	1674.6
Protein (g)	10.1	30.4	45.6
Total Fat (g)	3.0	9.1	13.6
Saturated Fat (g)	1.3	3.9	5.9
Total Carbohydrate (g)	3.9	11.8	17.7
Sugars (g)	3.1	9.3	13.9
Sodium (mg)	63.6	190.7	286.1

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

BBQ Pork Filet

$10.95

Slices of tender and juicy charred pork fillet on a bed of sweet potato mash, side of charred corn and crisp green beans served with our house made BBQ sauce that has no added sugars, colours or artificial ingredients- made with only the goodness of real herbs and spices.

Ingredients
Sweet Potato Mash (Sweet Potato), Pork Fillet, BBQ Sauce (Tomato, Onion, Apple Cider Vinegar, Garlic, Honey, Soy, Spice Mix, Salt, Pepper), Green Beans, Corn Kernels , Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	425.7	1277.2	1703.0
Protein (g)	10.4	31.2	41.6
Total Fat (g)	1.9	5.7	7.6
Saturated Fat (g)	0.4	1.1	1.4
Total Carbohydrate (g)	8.8	26.3	35.1
Sugars (g)	4.2	12.7	16.9
Sodium (mg)	124.8	374.4	499.2

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Mongolian Beef with Garlicy Greens

$11.95

Australian beef slow cooked in our house made Mongolian sauce served with a sideofgarlicy Asian style greens and brown rice.

Ingredients
Mongolian Beef (Diced Beef, Beef Stock, Onion, Gluten Free Soy Sauce, Oyster Sauce, Honey, Chili, Ginger, Garlic), Brown Rice (Boiled in Water), Greens Mix (Wombok, Chinese Cabbage, Bok Choy), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	370.7	1112.2	1482.9
Protein (g)	9.8	29.4	39.2
Total Fat (g)	1.1	3.2	4.3
Saturated Fat (g)	0.3	1.0	1.3
Total Carbohydrate (g)	9.1	27.4	36.5
Sugars (g)	1.0	3.1	4.1
Sodium (mg)	292.5	877.6	1170.2

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Beef Chow Mein

$10.95

Chunks of slow braised Australian beef in a Chinese style Chow Mein sauce tossed through sweet potato vermicelli noodles and fresh, crisp vegetables.

Ingredients
Sweet Potato Virmicelli (Sweet Potato Starch 99.9%, Salt), Chow Mein (Beef, Beef stock, Gluten Free Oyster Sauce, Gluten Free Soy Sauce, Onion, Ginger, Garlic, Curry Powder), Vegetables (Wombok, Capsicum, Carrot, Zucchini)
	Per 100g	300g	400g
Energy (kJ)	472.5	1417.4	1889.9
Protein (g)	10.5	31.6	42.1
Total Fat (g)	3.3	9.9	13.2
Saturated Fat (g)	1.1	3.2	4.3
Total Carbohydrate (g)	9.3	27.8	37.0
Sugars (g)	1.7	5.1	6.8
Sodium (mg)	77.5	232.4	309.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Lime & Coconut Chicken Stir Fry

$10.95

Tender slow-roasted chicken breast on a bed of stir fry vegetables and sweet potato noodles finished with a tangy coconut and lime stir fry sauce (made from scratch in our kitchen with all-natural ingredients and no added sugar).

Ingredients
Chicken, Sweet Potato Virmicelli (Sweet Potato Starch 99%, Salt), Vegetables (Wombok, Capsicum, Carrot, Zucchini), Sauce (Chicken Stock, Coconut Cream, Lime Juice, Onion, Tamarind, Honey. Ginger, Corriander, Lime Leaf, Potato Starch), Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	378.3	1134.8	1513.0
Protein (g)	8.4	25.2	33.6
Total Fat (g)	2.6	7.9	10.5
Saturated Fat (g)	1.2	3.7	4.9
Total Carbohydrate (g)	6.7	20.0	26.6
Sugars (g)	1.9	5.7	7.7
Sodium (mg)	137.9	413.8	551.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chicken Nasi Goreng

$10.95

Fresh, crisp and delicious. Our Nasi Goreng is made with wholesome brown rice, gluten free soy sauce, whole eggs and a mix of colourful vegetables. This combo will have you loving lunch time... or dinner time... or any time really.

NUTRITION INFORMATION PANEL COMING SOON

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Thai Pumpkin Soup

$5.95

Sweet oven roasted pumpkins infused with lemongrass and fresh herbs and finished with coconut cream.

Ingredients
Pumpkin, Vegetable Stock, Coconut Cream, Onion, Lemongrass, Ginger, Garlic, Corriander, Olive Oil, Salt,
	Per 100g	300g
Energy (kJ)	253.0	758.9
Protein (g)	1.9	5.6
Total Fat (g)	3.4	10.2
Saturated Fat (g)	2.0	5.9
Total Carbohydrate (g)	3.5	10.6
Sugars (g)	3.6	10.9
Sodium (mg)	1565.0	4694.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Beef Bolognese

$15.95

Our deliciously rich and authentic beef bolognese is made with lean Australian beef mince slow cooked with fresh tomato and infused with the flavour and goodness of real herbs. Its completely gluten free and contains no sugar, preservatives or artificial ingredients. It is delivered fresh and will stay fresh in your fridge for up to 7 days making it easy to serve up as you need it. These family-sized portions have the limitless possibility and you can create a rang of meals for $5-$6 per person.

Simply add a packet of pasta for a traditional beef bolognese and finish with parmesan
Change your pasta for ribbons of zucchini and carrot for a low carb alternative to spaghetti
Create a lasagne by layering the bolognese with pasta sheets, topped with white sauce and cheese. Hot tip: Make it low carb by replacing the pasta sheets with slices of sweet potato and pumpkin
Make it a shepherds pie by adding peas, corn and carrot to the mix and topping with sliced potato or potato mash and cheese
Turn it into taco mince by adding cumin, ground corriander and paprika then serving with your favourite sides

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Classic Roast Pork with Apple Sauce

$10.95

Tender roast pork served with roasted potato, sweet potato and green peas, topped with our house made apple and pear sauce. Perfect for the cool change.

Ingredients
Roast Pork Leg, Potato, Sweet Potato, Pumpkin, Green Peas, Apple Sauce (Apple, Cinnamon), Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	487.9	1463.8	1951.8
Protein (g)	11.0	33.1	44.1
Total Fat (g)	4.5	13.4	17.8
Saturated Fat (g)	1.3	4.0	5.3
Total Carbohydrate (g)	6.9	20.8	27.7
Sugars (g)	3.2	9.7	12.9
Sodium (mg)	70.5	211.4	281.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Cashew Chicken Stir Fry

Deliveries

Delivery FAQ's

Christmas in July Smoked Ham & Traditional Gravy

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Delivery FAQ's

Caribbean Veg Curry

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Delivery FAQ's

Moroccan Mince

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Delivery FAQ's

Cashew Satay with Pork Filet

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Smoked Chicken with Southwest Sauce

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BBQ Pork Filet

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Mongolian Beef with Garlicy Greens

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Delivery FAQ's

Beef Chow Mein

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Lime & Coconut Chicken Stir Fry

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Chicken Nasi Goreng

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Delivery FAQ's

Thai Pumpkin Soup

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Beef Bolognese

Deliveries

Delivery FAQ's

Classic Roast Pork with Apple Sauce

Deliveries

Delivery FAQ's

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