Spicy BBQ Beef

$10.95

Chunks of tender slow braised beef in our house made spicy BBQ sauce served with oven roasted sweet potato, charred corn and crisp green beans.

Ingredients
Pumpkin, BBQ Braised Beef (Diced beef, Beef Stock, Tomato, Onion, Apple Cider Vinegar, Garlic, Honey, Soy, Spice Mix, Salt, Pepper), Green Beans, Corn, Olive Oil, Salt, Pepper
	Per 100g	Light	Active	Extra
Energy (kJ)	532.6	1597.9	1864.2	2396.8
Protein (g)	11.5	34.4	40.2	51.7
Total Fat (g)	5.4	16.1	18.8	24.2
Saturated Fat (g)	1.6	4.7	5.4	7.0
Total Carbohydrate (g)	6.3	19.0	22.2	28.5
Sugars (g)	4.1	12.2	14.2	18.3
Sodium (mg)	124.2	372.7	434.8	559.1

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Cashew Beef & Fried Rice

$11.95

A light and zesty slow cooked beef packed with lemongrass, ginger and garlic, on a bed of cauliflower fried rice.

Ingredients
Fried Rice (Brown Rice, Olive Oil, Salt, Pepper), Cashew Beef (Diced Beef, Chicken Stock, Cashew Nuts, Onion, GF Soy Sauce, Fish Sauce, Honey, Garlic, Ginger, Chilli, Lime Juice, Corriander), Green Peas, Corn, Carrot, Capsicum, Egg (whole), Shallots, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	581.8	1745.4	2327.2
Protein (g)	10.6	31.9	42.6
Total Fat (g)	4.0	12.0	15.9
Saturated Fat (g)	1.3	3.8	5.0
Total Carbohydrate (g)	13.5	40.5	54.0
Sugars (g)	1.3	4.0	5.3
Sodium (mg)	317.2	951.5	1268.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Lime & Coconut Chicken Stir Fry

$10.95

Tender slow-roasted chicken breast on a bed of stir fry vegetables and sweet potato noodles finished with a tangy coconut and lime stir fry sauce (made from scratch in our kitchen with all-natural ingredients and no added sugar).

Ingredients
Chicken, Sweet Potato Virmicelli (Sweet Potato Starch 99%, Salt), Vegetables (Wombok, Capsicum, Carrot, Zucchini), Sauce (Chicken Stock, Coconut Cream, Lime Juice, Onion, Tamarind, Honey. Ginger, Corriander, Lime Leaf, Potato Starch), Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	378.3	1134.8	1513.0
Protein (g)	8.4	25.2	33.6
Total Fat (g)	2.6	7.9	10.5
Saturated Fat (g)	1.2	3.7	4.9
Total Carbohydrate (g)	6.7	20.0	26.6
Sugars (g)	1.9	5.7	7.7
Sodium (mg)	137.9	413.8	551.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Thai Pumpkin Soup

$5.95

Sweet oven roasted pumpkins infused with lemongrass and fresh herbs and finished with coconut cream.

Ingredients
Pumpkin, Vegetable Stock, Coconut Cream, Onion, Lemongrass, Ginger, Garlic, Corriander, Olive Oil, Salt,
	Per 100g	300g
Energy (kJ)	253.0	758.9
Protein (g)	1.9	5.6
Total Fat (g)	3.4	10.2
Saturated Fat (g)	2.0	5.9
Total Carbohydrate (g)	3.5	10.6
Sugars (g)	3.6	10.9
Sodium (mg)	1565.0	4694.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Balinese Style Chicken & Pineapple Salsa

$10.95

This Balinese style chicken curry is made from chicken breast slow cooked in a blend of real herbs and spices to create a mild, fragrant curry. Served on a bed of steamed brown rice and topped with pineapple chutney this dish is a flavour sensation.

Ingredients
Chicken, Brown Rice, Pineapple Salsa (Pineapple, Red Onion, Ginger, Chili, Honey), Onion, Coconut, Garlic, Spice Blend, Peanuts, Lemongrass, Galangal, Lime Leaf, Chili, Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	599.3	1798.0	2397.3
Protein (g)	10.3	30.9	41.2
Total Fat (g)	4.4	13.1	17.5
Saturated Fat (g)	1.5	4.4	5.9
Total Carbohydrate (g)	13.6	40.9	54.5
Sugars (g)	3.2	9.5	12.7
Sodium (mg)	59.6	178.8	238.4

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Balinese Style Chicken & Pineapple Salsa

Beef Bolognese

$15.95

Our deliciously rich and authentic beef bolognese is made with lean Australian beef mince slow cooked with fresh tomato and infused with the flavour and goodness of real herbs. Its completely gluten free and contains no sugar, preservatives or artificial ingredients. It is delivered fresh and will stay fresh in your fridge for up to 7 days making it easy to serve up as you need it. These family-sized portions have the limitless possibility and you can create a rang of meals for $5-$6 per person.

Simply add a packet of pasta for a traditional beef bolognese and finish with parmesan
Change your pasta for ribbons of zucchini and carrot for a low carb alternative to spaghetti
Create a lasagne by layering the bolognese with pasta sheets, topped with white sauce and cheese. Hot tip: Make it low carb by replacing the pasta sheets with slices of sweet potato and pumpkin
Make it a shepherds pie by adding peas, corn and carrot to the mix and topping with sliced potato or potato mash and cheese
Turn it into taco mince by adding cumin, ground corriander and paprika then serving with your favourite sides

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Teriyaki Chicken with Brown Rice & Pickled Vegetables

$10.95

Lean Chicken Breast marinated in house made teriyaki sauce,, served with a side of lightly pickled crisp vegetables and wholesome brown rice.

Ingredients
Chicken, Brown Rice, Pickled Vegetables (Wombok, Carrot, Green Beans, Cucumber, Daikon, Vinegar, Water, Honey, Star Anise, Ginger, Cardanom), Teriyaki Sauce (Gluten Free Soy Sauce, Honey, Water, Ginger, Rice Vinegar, Corn Flour), Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	464.1	1392.3	1856.4
Protein (g)	10.2	30.7	41.0
Total Fat (g)	1.6	4.7	6.3
Saturated Fat (g)	0.4	1.3	1.7
Total Carbohydrate (g)	12.7	38.0	50.7
Sugars (g)	4.5	13.6	18.1
Sodium (mg)	276.6	829.8	1106.4

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Teriyaki Chicken with Brown Rice & Pickled Vegetables

Classic Roast Pork with Apple Sauce

$10.95

Tender roast pork served with roasted potato, sweet potato and green peas, topped with our house made apple and pear sauce. Perfect for the cool change.

Ingredients
Roast Pork Leg, Potato, Sweet Potato, Pumpkin, Green Peas, Apple Sauce (Apple, Cinnamon), Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	487.9	1463.8	1951.8
Protein (g)	11.0	33.1	44.1
Total Fat (g)	4.5	13.4	17.8
Saturated Fat (g)	1.3	4.0	5.3
Total Carbohydrate (g)	6.9	20.8	27.7
Sugars (g)	3.2	9.7	12.9
Sodium (mg)	70.5	211.4	281.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Lunch & Dinner

Spicy BBQ Beef

Deliveries

Delivery FAQ's

Cashew Beef & Fried Rice

Deliveries

Delivery FAQ's

Lime & Coconut Chicken Stir Fry

Deliveries

Delivery FAQ's

Thai Pumpkin Soup

Deliveries

Delivery FAQ's

Balinese Style Chicken & Pineapple Salsa

Deliveries

Delivery FAQ's

Beef Bolognese

Deliveries

Delivery FAQ's

Teriyaki Chicken with Brown Rice & Pickled Vegetables

Deliveries

Delivery FAQ's

Classic Roast Pork with Apple Sauce

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

Spicy BBQ Beef

Deliveries

Delivery FAQ's

Cashew Beef & Fried Rice

Deliveries

Delivery FAQ's

Lime & Coconut Chicken Stir Fry

Deliveries

Delivery FAQ's

Thai Pumpkin Soup

Deliveries

Delivery FAQ's

Balinese Style Chicken & Pineapple Salsa

Deliveries

Delivery FAQ's

Beef Bolognese

Deliveries

Delivery FAQ's

Teriyaki Chicken with Brown Rice & Pickled Vegetables

Deliveries

Delivery FAQ's

Classic Roast Pork with Apple Sauce

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

Sign up for our latest meals & deals