Noosa Woodsmoked Ham

$14.95

CHRISTMAS IN JULY

Slices of glazed premium Noosa woodsmoked ham, carved off the bone and served with golden roast potato, baby carrots and lightly steamed snow peas, finished with a drizzle of orange and pineapple ham glaze.

Ingredients
Smoked Pork Leg (Pork, Pineapple, Orange, Honey, Salt), Vegetables (Potato, Carrot, Snow Peas), Pineapple & Honey Glaze (Chicken Stock, Pineapple Juice, Orange Juice, Honey, Arrowroot Flour, Salt, Pepper)
	Per 100g	300g	400g
Energy (kJ)	465.4	1396.2	1861.6
Protein (g)	10.8	32.4	43.2
Total Fat (g)	3.9	11.6	15.5
Saturated Fat (g)	1.1	3.4	4.5
Total Carbohydrate (g)	7.1	21.4	28.5
Sugars (g)	2.7	8.2	10.9
Sodium (mg)	572.8	1718.3	2291.0

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Thai Chicken Meatballs

$10.95

Chicken breast meatballs infused with a blend of zesty spices, water chestnuts and shallots on a bed of low carb stir fry vegetables with a tangy Thai style dressing.

Ingredients
Chicken Meatballs (Chicken Breast, Onion, Ginger, Garlic, Mixed Herbs, Salt, Pepper), Vegetables (Broccoli, Carrot, Zucchini, Bok Choy, Wombok, Red Capsicum, Mushrooms), Asian Dressing (Gluten Free Soy Sauce, Ginger, Garlic, Chilli, Apple Cider Vinegar, Rice Malt Syrup), Shallots, Salt, Pepper, Olive Oil)
	Per 100g	300g	400g
Energy (kJ)	319.3	958.0	1277.4
Protein (g)	10.2	30.7	40.9
Total Fat (g)	2.4	7.2	9.6
Saturated Fat (g)	0.6	1.7	2.3
Total Carbohydrate (g)	2.2	6.5	8.7
Sugars (g)	1.8	5.5	7.3
Sodium (mg)	83.4	250.2	333.6

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Barbecue Beef Brisket

$11.95

Slow cooked beef brisket topped with our spicy American style BBQ sauce, made in house using real tomatoes, onion and spices. Served on a bed of sweet potato mash with a side of green beans and charred corn.

Ingredients
Sweet Potato, Beef, Green Beans, BBQ Sauce (Tomato, Onion, Apple Cider Vinegar, Garlic, Honey, Soy, Spice Mix, Salt, Pepper), Corn, Olive Oil, Salt, Pepper
	Per 100g	Light	Active	Extra
Energy (kJ)	552.4	1657.2	1933.4	2485.7
Protein (g)	11.3	34.0	39.6	51.0
Total Fat (g)	5.2	15.7	18.3	23.5
Saturated Fat (g)	1.5	4.6	5.4	6.9
Total Carbohydrate (g)	8.1	24.3	28.3	36.4
Sugars (g)	4.0	11.9	13.9	17.8
Sodium (mg)	126.6	379.7	443.0	569.6

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chinese Ginger Beef

$11.95

Tender slow roasted beef strips marinated in our house made Chinese style ginger sauce. Made with an authentic blend of fresh herbs and spices, with gluten free soy sauce, chili, ginger and garlic. Teamed with a blend of crisp and vibrant fresh vegetables this dish is ultra low carb with ultra high flavour! Our favourite keto dish yet!

Ingredients
Beef Tenderloins (Beef, Olive Oil, Salt, Pepper), Broccoli, Zucchini, Carrot, Capsicum, Mushroom, Sauce (Beef Stock, Onion, Gluten Free Soy Sauce,, Ginger, Garlic, Coriander, Chineese Five Spice, Star Anise, Black Pepper, Stevia, Arrowroot flour), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	337.0	1011.1	1348.2
Protein (g)	11.4	34.2	45.6
Total Fat (g)	2.4	7.3	9.7
Saturated Fat (g)	0.6	1.9	2.5
Total Carbohydrate (g)	2.0	5.9	7.9
Sugars (g)	1.7	5.1	6.8
Sodium (mg)	61.7	185.0	246.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Thai Chicken Sweet Potato Soup

$5.95

Lean chicken breast slow-cooked with sweet potato and coconut cream, infused with ginger, lemongrass, chilli, coriander and lime leaves.

Ingredients
Pumpkin, Vegetable Stock, Coconut Cream, Onion, Lemongrass, Ginger, Garlic, Corriander, Olive Oil, Salt
	Per 100g	300g
Energy (kJ)	253.0	758.9
Protein (g)	1.9	5.6
Total Fat (g)	3.4	10.2
Saturated Fat (g)	2.0	5.9
Total Carbohydrate (g)	3.5	10.6
Sugars (g)	3.6	10.9
Sodium (mg)	1565.0	4694.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Cashew Beef & Cauliflower Fried Rice

$10.95

Lean beef mince stir fried with raw cashew nuts infused with ginger, chili, lime and gluten free soy sauce. Served on a bed of crisp and crunchy cauliflower fried rice. Colourful and full of flavour this is a healthy, low carb alternative to traditional take away!

Ingredients
Cauliflower Rice (cauliflower, Olive Oil, Salt, Pepper), Cashew Beef (Beef Mince, Chicken Stock, Cashew Nuts, Onion, GF Soy Sauce, Fish Sauce, Honey, Garlic, Ginger, Chilli, Lime Juice, Corriander), Green Peas, Corn, Carrot, Capsicum, Egg (whole), Shallots, Bean Sprouts, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	395.2	1185.7	1581.0
Protein (g)	10.4	31.2	41.6
Total Fat (g)	3.7	11.1	14.8
Saturated Fat (g)	1.2	3.6	4.8
Total Carbohydrate (g)	3.1	9.2	12.2
Sugars (g)	1.9	5.8	7.7
Sodium (mg)	327.0	980.9	1307.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Korean Style Braised Pork

$10.95

This Korean inspired slow braised pork shoulder is infused with the light and fresh flavours of our house made stock, chilli, ginger, garlic, and GF soy sauce, finished with fish sauce and rice wine for a bold and full-bodied flavour. Served on a bed of wholesome cauliflower rice and stir-fried vegetables.

Ingredients
Cauliflower Rice, Korean Braised Pork (Pork Shoulder, Chicken Stock Onion, Gluten Free Soy Sauce, Tomato Paste, Dates, Ginger, Garlic, Fish Sauce, Vinegar, Corriander, Red Chilli, Pepper), Mixed Vegetables (Cabbage, Bok Choy, Broccoli, Capsicum, Mushroom, Carrot, Bean Sprouts), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	313.8	941.3	1255.0
Protein (g)	11.1	33.4	44.5
Total Fat (g)	1.5	4.6	6.2
Saturated Fat (g)	0.4	1.1	1.4
Total Carbohydrate (g)	2.4	7.3	9.7
Sugars (g)	1.9	5.7	7.6
Sodium (mg)	143.0	429.0	572.0

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Beef Massaman Curry

$10.95

Rich, creamy and full bodied this is a must have in your next order! Chunks of lean beef slow braised in our house made curry paste made using lemongrass, kaffir lime and ground spices. Served with potato and ground peanuts then finished with coconut cream for a smooth, and sweet curry that will get your energy levels soaring.

Ingredients
Potato, Sweet Potato, Beef, Coconut Cream, Massaman Curry Paste (Shallots, Ginger, Garlic, Red Chilli, Lemongrass, Peanuts, Kafir Lime, Cinnamon, Clove, Corriander, Cumin, Nutmeg, Cardamom), Onion, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	528.6	1585.8	2114.3
Protein (g)	11.4	34.2	51.3
Total Fat (g)	4.1	12.3	18.4
Saturated Fat (g)	2.1	6.3	9.5
Total Carbohydrate (g)	9.1	27.2	40.7
Sugars (g)	4.0	12.0	18.0
Sodium (mg)	63.7	191.2	286.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Lunch & Dinner

Noosa Woodsmoked Ham

CHRISTMAS IN JULY

Deliveries

Delivery FAQ's

Thai Chicken Meatballs

Deliveries

Delivery FAQ's

Barbecue Beef Brisket

Deliveries

Delivery FAQ's

Chinese Ginger Beef

Deliveries

Delivery FAQ's

Thai Chicken Sweet Potato Soup

Deliveries

Delivery FAQ's

Cashew Beef & Cauliflower Fried Rice

Deliveries

Delivery FAQ's

Korean Style Braised Pork

Deliveries

Delivery FAQ's

Beef Massaman Curry

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

Noosa Woodsmoked Ham

CHRISTMAS IN JULY

Deliveries

Delivery FAQ's

Thai Chicken Meatballs

Deliveries

Delivery FAQ's

Barbecue Beef Brisket

Deliveries

Delivery FAQ's

Chinese Ginger Beef

Deliveries

Delivery FAQ's

Thai Chicken Sweet Potato Soup

Deliveries

Delivery FAQ's

Cashew Beef & Cauliflower Fried Rice

Deliveries

Delivery FAQ's

Korean Style Braised Pork

Deliveries

Delivery FAQ's

Beef Massaman Curry

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

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