Pumpkin Slice with Summer Chutney

$10.95

Freshly grated vegetables, teamed with the goodness of whole eggs and high protein besan (chickpea) flour then oven baked, this dish is light yet very filling. High in protein and the good fats that eggs have to offer, while also being low in carbohydrates this meal fills the spot at any time of day!

Ingredients
Slice (Pumpkin, Zucchini, Chicken Eggs (Whole), Capsicum, Red Onion, Gluten Free Flour, Salt, Pepper), Mozarella, Fresh Herbs, Olive Oil, Salt, Pepper), Chutney (Tomato, Onion, Eggplant, Capsicum, Mustard, Balsamic Vinegar, Mixed Spice, Rice Malt Syrup)
	Per 100g	300g	400g
Energy (kJ)	446.6	1339.9	1786.5
Protein (g)	6.8	20.5	27.3
Total Fat (g)	5.4	16.3	21.7
Saturated Fat (g)	2.7	8.2	11.0
Total Carbohydrate (g)	6.4	19.3	25.8
Sugars (g)	3.5	10.4	13.8
Sodium (mg)	170.0	510.1	680.1

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Mongolian Beef

$10.95

My Meals version of Mongolian style beef without the added sugar or nasties! Infused with the flavour and goodness of real herbs and spices served with cauliflower rice and stir fry vegetables.

Ingredients
Mongolian Beef (Diced Beef, Beef Stock, Onion, Gluten Free Soy Sauce, Oyster Sauce, Honey, Chili, Ginger, Garlic), Cauliflower Rice (Cauliflower), Vegetable Mix (Wombok, Carrot, Capsicum, Snow Pea), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	261.7	785.1	1046.8
Protein (g)	9.8	29.5	39.3
Total Fat (g)	0.9	2.8	3.7
Saturated Fat (g)	0.3	0.8	1.1
Total Carbohydrate (g)	2.6	7.8	10.3
Sugars (g)	2.4	7.1	9.4
Sodium (mg)	300.9	902.6	1203.5

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chicken & Vegetable Laksa

$10.95

Made of ginger, garlic, lemongrass and fresh spices and finished with coconut cream this rich and delicious laksa is full of lean chicken breast, crisp vegetables and sweet potato noodles making it a great boost for your immune system.

Ingredients
Chicken, Sweet Potato Virmicelli (Sweet Potato Starch 99%, Salt), Vegetables (Wombok, Capsicum, Carrot, Snow Peas), Chicken Stock, Coconut Cream, Laksa Paste (Onion, Ginger, Garlic, Curry Powder, Peanuts Nuts, Shallots, Lemongrass, Chiili, Kafir Lime Leaves, Corriander, Fish Sauce), Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	378.3	1134.8	1513.0
Protein (g)	8.4	25.2	33.6
Total Fat (g)	2.6	7.9	10.5
Saturated Fat (g)	1.2	3.7	4.9
Total Carbohydrate (g)	6.7	20.0	26.6
Sugars (g)	1.9	5.7	7.7
Sodium (mg)	137.9	413.8	551.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Roast Beef & Vegetable Salad

$11.95

Slices of tender slow roasted eye beef on a bed of baby spinach and oven roasted vegetables, finished with a tangy balsamic and lemon dressing. Perfect warm or cold!

Ingredients
Roast Beef (Beef Fillet, Olive Oil, Salt, Pepper), Potato, Pumpkin, Carrot, Spinach, Roast Onion, Dressing (Olive Oil, Lemon Juice, Honey, Parsley, Garlic, Dijon Mustard, Sumac), Olive Oil, Salt, Pepper
	Per 100g	Light	Extra
Energy (kJ)	548.2	1644.6	2192.8
Protein (g)	11.0	33.0	44.0
Total Fat (g)	6.9	20.8	27.7
Saturated Fat (g)	1.4	4.1	5.4
Total Carbohydrate (g)	5.1	15.2	20.2
Sugars (g)	2.5	7.4	9.9
Sodium (mg)	66.9	200.6	267.5

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Classic Savoury Mince

$10.95

This classic savoury mince is made from premium quality Australian beef mince and made from only natural ingredients - so it's seasoned with the goodness of real herbs and spices. Served with pumpkin and spinach mash this dish is ultra low carb and very high in protein.

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Thai Chicken Sweet Potato Soup

$5.95

Lean chicken breast slow-cooked with sweet potato and coconut cream, infused with ginger, lemongrass, chilli, coriander and lime leaves.

Ingredients
Pumpkin, Vegetable Stock, Coconut Cream, Onion, Lemongrass, Ginger, Garlic, Corriander, Olive Oil, Salt
	Per 100g	300g
Energy (kJ)	253.0	758.9
Protein (g)	1.9	5.6
Total Fat (g)	3.4	10.2
Saturated Fat (g)	2.0	5.9
Total Carbohydrate (g)	3.5	10.6
Sugars (g)	3.6	10.9
Sodium (mg)	1565.0	4694.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Penang Chicken

$10.95

Tender oven roasted chicken breast, coated in our full smooth and peanutty Penang Chicken. Made from scratch using an authentic blend of ground herbs and spices and chicken stock topped with coconut cream for a smooth and creamy finish! Served on a bed of wholesome brown rice and a side of vegetables for good measure. No added food colour, no sugar and nothing artificial!

Ingredients
Brown Rice, Chicken Breast (100%), Penang Sauce (Chicken Stock, Coconut Cream, Onion, Peanuts, GF Soy Sauce, Fish Sauce, Lemongrass, Chilli, Ginger, Mixed Spices ), Onion, Garlic, Ginger, Salt, Pepper, Olive Oil), Broccoli, Carrot, Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	509.8	1529.3	2039.0
Protein (g)	10.8	32.3	43.0
Total Fat (g)	3.1	9.4	12.5
Saturated Fat (g)	1.2	3.6	4.8
Total Carbohydrate (g)	1.7	5.1	6.7
Sugars (g)	1.3	3.8	5.1
Sodium (mg)	93.6	280.7	374.3

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Sri Lankan Vegetable Curry

$10.95

Our chefs use an authentic blend of real herbs and spices to create this full flavoured and coconut creamy curry. Packed full of sweet oven roasted pumpkin, crisp green beans and sweet peas and served on a bed of cauliflower rice this meal ticks all the boxes; it's ultra low carb, delicious, filling, warming and will give you a huge serving of vegetables as well as herbs and spices that improve your digestion.

Ingredients
Curry (Pumpkin, Chickpeas, Green Beans, Spinach, Onion, Vegetable Stock, Curry Paste (Ginger, Garlic, Lemongrass, Tumeric, Curry Powder, Cumin, Corriander), Yogurt, Apple Cider Vinegar, Honey), Cauliflower Rice, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	250.4	751.3	1001.8
Protein (g)	2.7	8.1	10.8
Total Fat (g)	2.2	6.7	8.9
Saturated Fat (g)	0.4	1.2	1.6
Total Carbohydrate (g)	5.7	17.0	22.7
Sugars (g)	3.3	9.8	13.1
Sodium (mg)	832.9	2498.8	3331.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Classic Roast Pork with Apple Sauce

$10.95

Tender roast pork served with roasted potato, sweet potato and green peas, topped with our house made apple and pear sauce. Perfect for the cool change.

Ingredients
Roast Pork Leg, Potato, Sweet Potato, Pumpkin, Green Peas, Apple Sauce (Apple, Cinnamon), Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	487.9	1463.8	1951.8
Protein (g)	11.0	33.1	44.1
Total Fat (g)	4.5	13.4	17.8
Saturated Fat (g)	1.3	4.0	5.3
Total Carbohydrate (g)	6.9	20.8	27.7
Sugars (g)	3.2	9.7	12.9
Sodium (mg)	70.5	211.4	281.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Lunch & Dinner

Pumpkin Slice with Summer Chutney

Deliveries

Delivery FAQ's

Mongolian Beef

Deliveries

Delivery FAQ's

Chicken & Vegetable Laksa

Deliveries

Delivery FAQ's

Roast Beef & Vegetable Salad

Deliveries

Delivery FAQ's

Classic Savoury Mince

Deliveries

Delivery FAQ's

Thai Chicken Sweet Potato Soup

Deliveries

Delivery FAQ's

Penang Chicken

Deliveries

Delivery FAQ's

Sri Lankan Vegetable Curry

Deliveries

Delivery FAQ's

Classic Roast Pork with Apple Sauce

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

Pumpkin Slice with Summer Chutney

Deliveries

Delivery FAQ's

Mongolian Beef

Deliveries

Delivery FAQ's

Chicken & Vegetable Laksa

Deliveries

Delivery FAQ's

Roast Beef & Vegetable Salad

Deliveries

Delivery FAQ's

Classic Savoury Mince

Deliveries

Delivery FAQ's

Thai Chicken Sweet Potato Soup

Deliveries

Delivery FAQ's

Penang Chicken

Deliveries

Delivery FAQ's

Sri Lankan Vegetable Curry

Deliveries

Delivery FAQ's

Classic Roast Pork with Apple Sauce

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

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