Beef Massaman

$10.95

Australian beef slow braised in an authentic blend of fresh herbs and spices finished with coconut cream to make a rich and sweet massaman curry. Served with a side of roasted potato, green beans and spinach, finished with a sprinkle of peanuts.

Ingredients
Vegetables (Potato, Green Beans, Spinach), Massaman (Beef, Beef Stock, Coconut Cream, Massaman Curry Paste (Shallots, Ginger, Garlic, Red Chilli, Lemongrass, Peanuts, Kafir Lime, Cinnamon, Clove, Corriander, Cumin, Nutmeg, Cardamom), Onion), Olive Oil, Salt, Pepper
	Per 100g	Light	Active	Extra
Energy (kJ)	473.9	1421.8	1658.8	2132.7
Protein (g)	11.5	34.4	40.1	51.6
Total Fat (g)	4.1	12.2	14.3	18.4
Saturated Fat (g)	2.1	6.3	7.4	9.5
Total Carbohydrate (g)	5.7	17.2	20.1	25.8
Sugars (g)	2.0	6.0	7.1	9.1
Sodium (mg)	62.2	186.6	217.7	279.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Asian Chicken Noodle Salad

$10.95

An Asian style sweet potato noodle salad with shredded wombok cabbage, carrot, bean sprouts and shallots, topped with lean oven-roasted chicken breast. Finished with mint, coriander and an Nahm Jim dressing.

Ingredients
Salad Mix (Wombok, Carrot, Bean Sprouts, Shallots, Mint, Corriander), Sweet Potato Virmicelli (99.9% sweet potato starch), Roast Chicken Breast, Asian Dressing (Chicken Stock, Gluten Free Soy Sauce, Lime Juice, Ginger, Garlic, Onion, Lime Leaf, Chilli, Arrowroot Flour), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	671.6	2014.8	2686.4
Protein (g)	9.1	27.3	36.4
Total Fat (g)	3.2	9.6	12.9
Saturated Fat (g)	1.1	3.4	4.5
Total Carbohydrate (g)	23.4	70.3	93.8
Sugars (g)	1.6	4.8	6.3
Sodium (mg)	80.9	242.7	323.6

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Braised Beef

$10.95

A traditional braised beef with onion, tomato and bacon gravy, served with roast potato, beans and carrot.

Ingredients
Casserole (Beef, Bacon, Onion, Tomato, Beef Stock Gravy, Herbs, Garlic, Olive Oil, Salt, Pepper), Roast Potato, Roast Carrot, Steamed Green Beans, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	431.8	1295.3	1727.0
Protein (g)	12.8	38.5	51.4
Total Fat (g)	2.8	8.5	11.4
Saturated Fat (g)	0.9	2.6	3.5
Total Carbohydrate (g)	5.5	16.6	22.2
Sugars (g)	1.3	3.8	5.1
Sodium (mg)	185.0	554.9	739.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Sesame Chicken Stir Fry

$10.95

A light and fresh stir fry made with lean chicken breast and crisp local vegetables finished with a sesame and cashew stir fry sauce.

Ingredients
Vegetables (Broccoli, Carrot, Zucchini, Wombok, Red Capsicum, Mushrooms), Chicken (Breast, Lean, Baked), Sauce (Chicken Stock Gluten Free Soy Sauce, Cashew Nuts, Sesame Seeds, Honey, Lemon Juice, Onion, Ginger, Lemongrass Chili, Lime Leaves), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	319.3	958.0	1277.4
Protein (g)	10.2	30.7	40.9
Total Fat (g)	2.4	7.2	9.6
Saturated Fat (g)	0.6	1.7	2.3
Total Carbohydrate (g)	2.2	6.5	8.7
Sugars (g)	1.8	5.5	7.3
Sodium (mg)	83.4	250.2	333.6

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chicken & Vegetable Laksa

$10.95

Made of ginger, garlic, lemongrass and fresh spices and finished with coconut cream this rich and delicious laksa is full of lean chicken breast, crisp vegetables and sweet potato noodles making it a great boost for your immune system.

Ingredients
Chicken, Sweet Potato Virmicelli (Sweet Potato Starch 99%, Salt), Vegetables (Wombok, Capsicum, Carrot, Snow Peas), Chicken Stock, Coconut Cream, Laksa Paste (Onion, Ginger, Garlic, Curry Powder, Peanuts Nuts, Shallots, Lemongrass, Chiili, Kafir Lime Leaves, Corriander, Fish Sauce), Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	378.3	1134.8	1513.0
Protein (g)	8.4	25.2	33.6
Total Fat (g)	2.6	7.9	10.5
Saturated Fat (g)	1.2	3.7	4.9
Total Carbohydrate (g)	6.7	20.0	26.6
Sugars (g)	1.9	5.7	7.7
Sodium (mg)	137.9	413.8	551.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Roast Beef & Vegetable Salad

$11.95

Slices of tender slow roasted eye beef on a bed of baby spinach and oven roasted vegetables, finished with a tangy balsamic and lemon dressing. Perfect warm or cold!

Ingredients
Roast Beef (Beef Fillet, Olive Oil, Salt, Pepper), Potato, Pumpkin, Carrot, Spinach, Roast Onion, Dressing (Olive Oil, Lemon Juice, Honey, Parsley, Garlic, Dijon Mustard, Sumac), Olive Oil, Salt, Pepper
	Per 100g	Light	Extra
Energy (kJ)	548.2	1644.6	2192.8
Protein (g)	11.0	33.0	44.0
Total Fat (g)	6.9	20.8	27.7
Saturated Fat (g)	1.4	4.1	5.4
Total Carbohydrate (g)	5.1	15.2	20.2
Sugars (g)	2.5	7.4	9.9
Sodium (mg)	66.9	200.6	267.5

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Beef & Bacon Meatballs

$10.95

Hand rolled beef and bacon meatballs made using premium quality beef mince and locally smoked bacon and fresh herbs so they aren't fatty or gristly. Served on a bed of mixed low GI vegetables and topped with a rich house made Napoli sauce made from fresh tomatoes. This meal is the perfect way to get more vegetables and less carbs without sacrificing flavour!

Ingredients
Vegetables (Pumpkin, Carrot, Zucchini), Meatballs (Beef Mince, Bacon, Eggs, Onion, Garlic, Spice Mix, Salt, Pepper), Sauce (Tomato, Tomato Paste, Onion, Garlic, Herbs, Salt, Pepper), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	474.7	1424.1	1898.8
Protein (g)	10.7	32.1	42.9
Total Fat (g)	5.7	17.0	22.7
Saturated Fat (g)	2.0	6.1	8.1
Total Carbohydrate (g)	3.7	11.0	14.6
Sugars (g)	3.2	9.5	12.7
Sodium (mg)	173.5	520.5	694.0

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Penang Chicken

$10.95

Tender oven roasted chicken breast, coated in our full smooth and peanutty Penang Chicken. Made from scratch using an authentic blend of ground herbs and spices and chicken stock topped with coconut cream for a smooth and creamy finish! Served on a bed of wholesome brown rice and a side of vegetables for good measure. No added food colour, no sugar and nothing artificial!

Ingredients
Brown Rice, Chicken Breast (100%), Penang Sauce (Chicken Stock, Coconut Cream, Onion, Peanuts, GF Soy Sauce, Fish Sauce, Lemongrass, Chilli, Ginger, Mixed Spices ), Onion, Garlic, Ginger, Salt, Pepper, Olive Oil), Broccoli, Carrot, Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	509.8	1529.3	2039.0
Protein (g)	10.8	32.3	43.0
Total Fat (g)	3.1	9.4	12.5
Saturated Fat (g)	1.2	3.6	4.8
Total Carbohydrate (g)	1.7	5.1	6.7
Sugars (g)	1.3	3.8	5.1
Sodium (mg)	93.6	280.7	374.3

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Classic Roast Pork with Apple Sauce

$10.95

Tender roast pork served with roasted potato, sweet potato and green peas, topped with our house made apple and pear sauce. Perfect for the cool change.

Ingredients
Roast Pork Leg, Potato, Sweet Potato, Pumpkin, Green Peas, Apple Sauce (Apple, Cinnamon), Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	487.9	1463.8	1951.8
Protein (g)	11.0	33.1	44.1
Total Fat (g)	4.5	13.4	17.8
Saturated Fat (g)	1.3	4.0	5.3
Total Carbohydrate (g)	6.9	20.8	27.7
Sugars (g)	3.2	9.7	12.9
Sodium (mg)	70.5	211.4	281.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Lunch & Dinner

Beef Massaman

Deliveries

Delivery FAQ's

Asian Chicken Noodle Salad

Deliveries

Delivery FAQ's

Braised Beef

Deliveries

Delivery FAQ's

Sesame Chicken Stir Fry

Deliveries

Delivery FAQ's

Chicken & Vegetable Laksa

Deliveries

Delivery FAQ's

Roast Beef & Vegetable Salad

Deliveries

Delivery FAQ's

Beef & Bacon Meatballs

Deliveries

Delivery FAQ's

Penang Chicken

Deliveries

Delivery FAQ's

Classic Roast Pork with Apple Sauce

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

Beef Massaman

Deliveries

Delivery FAQ's

Asian Chicken Noodle Salad

Deliveries

Delivery FAQ's

Braised Beef

Deliveries

Delivery FAQ's

Sesame Chicken Stir Fry

Deliveries

Delivery FAQ's

Chicken & Vegetable Laksa

Deliveries

Delivery FAQ's

Roast Beef & Vegetable Salad

Deliveries

Delivery FAQ's

Beef & Bacon Meatballs

Deliveries

Delivery FAQ's

Penang Chicken

Deliveries

Delivery FAQ's

Classic Roast Pork with Apple Sauce

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

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