Roast Beef & Vegetable Salad

$11.95

Slices of tender slow roasted eye beef on a bed of baby spinach and oven roasted vegetables, finished with a tangy balsamic and lemon dressing. Perfect warm or cold!

Ingredients
Roast Beef (Beef Fillet, Olive Oil, Salt, Pepper), Potato, Pumpkin, Carrot, Spinach, Roast Onion, Dressing (Olive Oil, Lemon Juice, Honey, Parsley, Garlic, Dijon Mustard, Sumac), Olive Oil, Salt, Pepper
	Per 100g	Light	Extra
Energy (kJ)	548.2	1644.6	2192.8
Protein (g)	11.0	33.0	44.0
Total Fat (g)	6.9	20.8	27.7
Saturated Fat (g)	1.4	4.1	5.4
Total Carbohydrate (g)	5.1	15.2	20.2
Sugars (g)	2.5	7.4	9.9
Sodium (mg)	66.9	200.6	267.5

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Classic Savoury Mince

$10.95

This classic savoury mince is made from premium quality Australian beef mince and made from only natural ingredients - so it's seasoned with the goodness of real herbs and spices. Served with pumpkin and spinach mash this dish is ultra low carb and very high in protein.

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Harissa Chicken

$10.95

A full-flavoured and fragrant sticky Harissa sauce over tender oven baked chicken breast, served with a side of spiced quinoa and brown rice salad. Perfect warm or cold!

Ingredients
Rice Salad (Brown Rice, Quinoa, Currants, Parsley, Pepitas, Shallots, Flaked Almonds), Chicken Breast (Oven Roasted), Harissa Sauce (Tomato, Capsicum, Tomato Paste, Red Onion, Chilli, Lemon Juice, Garlic, Paprika, Fennel, Corriander, Cumin), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	657.7	1973.0	2959.4
Protein (g)	10.9	32.8	49.2
Total Fat (g)	5.6	16.7	25.1
Saturated Fat (g)	0.9	2.6	3.8
Total Carbohydrate (g)	14.0	41.9	62.8
Sugars (g)	3.4	10.2	15.2
Sodium (mg)	23.0	68.9	103.4

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Crisp Carrot and Sweet Potato Rosti

$10.95

An oven baked rosti made from grated carrot, sweet potato, red onion, & fresh herbs with the goodness and protein of whole eggs and chickpea flour. Teamed with our house made tomato chutney (no added sugar). Perfect hot or cold this is a great way to increase your veggie intake!

Ingredients
Carrot, Sweet Potato, Potato, Egg Mix (Chicken Eggs (Whole), Chickpea Flour, Salt, Pepper), Chutney (Tomato, Onion, Mustard, Balsamic Vinegar, Mixed Spice, Rice Malt Syrup), Halloumi Cheese, Red Onion, Parsley, Basil, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	405.7	1217.0	1622.7
Protein (g)	5.4	16.3	21.7
Total Fat (g)	2.6	7.7	10.3
Saturated Fat (g)	1.0	3.0	4.0
Total Carbohydrate (g)	11.2	33.6	44.8
Sugars (g)	3.7	11.0	14.6
Sodium (mg)	256.6	769.7	1026.2

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Teriyaki Chicken

$10.95

Lean Chicken Breast marinated in house made teriyaki sauce, served with a side of lightly pickled crisp vegetables and cauliflower rice.

Ingredients
Chicken, Cauliflower, Pickled Vegetables (Wombok, Carrot, Zucchini, Daikon, Vinegar, Water, Honey, Star Anise, Ginger, Cardanom), Teriyaki Sauce (Gluten Free Soy Sauce, Honey, Water, Ginger, Rice Vinegar, Corn Flour), Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	334.1	1002.3	1336.4
Protein (g)	10.1	30.4	40.6
Total Fat (g)	1.4	4.1	5.5
Saturated Fat (g)	0.4	1.1	1.5
Total Carbohydrate (g)	5.3	15.9	21.2
Sugars (g)	5.0	15.1	20.1
Sodium (mg)	285.1	855.3	1140.4

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chinese Ginger Beef

$11.95

Tender slow roasted beef strips marinated in our house made Chinese style ginger sauce. Made with an authentic blend of fresh herbs and spices, with gluten free soy sauce, chili, ginger and garlic. Teamed with a blend of crisp and vibrant fresh vegetables this dish is ultra low carb with ultra high flavour! Our favourite keto dish yet!

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Thai Mango Pork

$10.95

Australian pork shoulder slow braised with lemongrass, kafir lime leaves, chili, ginger and corriander topped with our house made mango chutney and served with a side of brown rice & stir fry vegetables.

NUTRITION PANEL COMING SOON

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Coconut Satay Chicken

$10.95

The only thing this dish is missing is the carbs! Served with a mix of fresh and crisp seasonal stir fry vegetables, lean oven roasted chicken breast and topped off with our house made creamy coconut satay sauce. This is nothing like your average packet satay. We use real peanuts, fresh herbs and spices and coconut cream to create an authentic satay sauce!

Ingredients
Chicken (Breast, Oven Roasted), Vegetables (Wombok, Bok Choy, Zucchini, Carrot, Mushroom), Sauce (Coconut Cream, Water, Peanuts, Gluten Free Soy Sauce, Onion, Tamarind Paste, Ginger, Garlic, Lime Juice, Fish Sauce, Galangal, Corriander, Cumin), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	408.9	1226.7	1635.6
Protein (g)	11.1	33.4	44.6
Total Fat (g)	4.1	12.3	16.4
Saturated Fat (g)	1.6	4.7	6.2
Total Carbohydrate (g)	2.6	7.9	10.5
Sugars (g)	2.1	6.2	8.3
Sodium (mg)	108.4	325.1	433.5

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Manuka Honey & Hickory Chicken Sausages

$10.95

Gourmet Manuka Honey & Hickory Smoke chicken sausages made by our local butcher from REAL ingredients. Served on a bed of pumpkin mash, a side of seasonal veggies and finished with our house made BBQ sauce.

Ingredients
Sausages (Chicken Mince, Onion, Garlic, Manuka Honey, Mixed Spices), Pumpkin Mash (Pumpkin, Salt, Pepper), BBQ Sauce ((Tomato, Onion, Corriander, Paprika, Chipotle Powder, Cumin Seed, Garlic, Corriander Seed, Chilli), Cauliflower, Green Beans, Oilive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	612.0	1835.9	2447.8
Protein (g)	6.4	19.2	25.6
Total Fat (g)	10.5	31.6	42.1
Saturated Fat (g)	3.1	9.2	12.2
Total Carbohydrate (g)	4.9	14.7	19.6
Sugars (g)	3.1	9.4	12.5
Sodium (mg)	256.1	768.4	1024.5

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Thai Chicken Sweet Potato Soup

$5.95

Lean chicken breast slow-cooked with sweet potato and coconut cream, infused with ginger, lemongrass, chilli, coriander and lime leaves.

Ingredients
Pumpkin, Vegetable Stock, Coconut Cream, Onion, Lemongrass, Ginger, Garlic, Corriander, Olive Oil, Salt
	Per 100g	300g
Energy (kJ)	253.0	758.9
Protein (g)	1.9	5.6
Total Fat (g)	3.4	10.2
Saturated Fat (g)	2.0	5.9
Total Carbohydrate (g)	3.5	10.6
Sugars (g)	3.6	10.9
Sodium (mg)	1565.0	4694.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Lunch & Dinner

Roast Beef & Vegetable Salad

Deliveries

Delivery FAQ's

Classic Savoury Mince

Deliveries

Delivery FAQ's

Harissa Chicken

Deliveries

Delivery FAQ's

Crisp Carrot and Sweet Potato Rosti

Deliveries

Delivery FAQ's

Teriyaki Chicken

Deliveries

Delivery FAQ's

Chinese Ginger Beef

Deliveries

Delivery FAQ's

Thai Mango Pork

Deliveries

Delivery FAQ's

Coconut Satay Chicken

Deliveries

Delivery FAQ's

Manuka Honey & Hickory Chicken Sausages

Deliveries

Delivery FAQ's

Thai Chicken Sweet Potato Soup

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

Roast Beef & Vegetable Salad

Deliveries

Delivery FAQ's

Classic Savoury Mince

Deliveries

Delivery FAQ's

Harissa Chicken

Deliveries

Delivery FAQ's

Crisp Carrot and Sweet Potato Rosti

Deliveries

Delivery FAQ's

Teriyaki Chicken

Deliveries

Delivery FAQ's

Chinese Ginger Beef

Deliveries

Delivery FAQ's

Thai Mango Pork

Deliveries

Delivery FAQ's

Coconut Satay Chicken

Deliveries

Delivery FAQ's

Manuka Honey & Hickory Chicken Sausages

Deliveries

Delivery FAQ's

Thai Chicken Sweet Potato Soup

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

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