Lunch & Dinner

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Fresh, delicious meals with all natural ingredients.
6 products
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Red Thai Curry
from $10.95
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Sesame Chicken
from $10.95
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Moroccan Chicken Casserole
from $10.95
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Low Carb Salmon Patties
from $10.95
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BBQ Pork Fillet
from $10.95
Choose Size & Add to Cart
Roast Chicken with Creamy Bacon & Sage Sauce
from $10.95

Red Thai Curry

$10.95 Save $-10.95

A fragrant Red Thai Curry made from an authentic blend of freshly ground herbs including lemongrass, galangal, ginger, chilli and lime leaves. Packed full of sweet oven roasted pumpkin, crisp cauliflower, Asian greens and water chestnuts and topped with a house made sweet tamarind chutney. This mild and full flavoured curry is a great way to increase your daily vegetable intake! 

Ingredients 
Vegetables (Pumpkin, Cauliflower, Bok Choy, Capsicum, Bean Sprouts, Shallots, Red Curry (Coconut Cream, Onion, Ginger, Garlic, Red Chili, Lemongrass, Shallots, Galangal, Lime Leaf, Corriander, Fish Sauce, Shrimp Paste,  Vegetable Stock), Tamarind Chutney (Tamarind, Dates, Honey, Onion, Water, Cumin, Chilli)
  Per 100g 300g 400g
Energy (kJ) 305.3 916.0 1221.3
Protein (g) 2.2 6.5 8.6
Total Fat (g) 2.6 7.7 10.2
Saturated Fat (g) 1.8 5.4 7.2
Total Carbohydrate (g) 8.6 25.7 34.2
Sugars (g) 7.4 22.3 29.7
Sodium (mg) 185.2 555.6 740.9

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $70 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
  • How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Red Thai Curry
Red Thai Curry
Red Thai Curry
Red Thai Curry

Sesame Chicken

$10.95 Save $-10.95

If eating more vegetables is your goal then we've got you covered with this Sesame Chicken. A fresh, crisp stir fry drizzled with a light and tangy sesame marinade. Lean chicken breast and a mixture of vibrant vegetables served on a bed of cauliflower rice will leave you feeling light and energized. Low carb never looked so good. 

Ingredients 
Cauliflower Rice, Korean Braised Pork (Pork Shoulder, Chicken Stock Onion, Gluten Free Soy Sauce, Tomato Paste, Dates, Ginger, Garlic, Fish Sauce, Vinegar, Corriander, Red Chilli, Pepper), Mixed Vegetables (Cabbage, Bok Choy, Broccoli, Capsicum, Mushroom, Carrot, Bean Sprouts), Olive Oil, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 313.8 941.3 1255.0
Protein (g) 11.1 33.4 44.5
Total Fat (g) 1.5 4.6 6.2
Saturated Fat (g) 0.4 1.1 1.4
Total Carbohydrate (g) 2.4 7.3 9.7
Sugars (g) 1.9 5.7 7.6
Sodium (mg) 143.0 429.0 572.0

NUTRITION PANEL COMING SOON

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $70 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
  • How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Sesame Chicken
Sesame Chicken
Sesame Chicken
Sesame Chicken

Moroccan Chicken Casserole

$10.95 Save $-10.95

A rich and full flavoured tomato casserole spiced with smoked paprika and fresh herbs. Packed full of lean chicken breast, oven roasted pumpkin, carrot, celery and capsicum, topped with natural yoghurt and shallows of a smooth and creamy finish. 

Ingredients 
Chicken, Pumpkin,  Tomato (Stewed), Yoghurt, Tomato paste, Carrot, Celery, Onion, Garlic, Smoked Paprika, Cumin, Black Pepper, Olive Oil, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 409.2 1227.7 1637.0
Protein (g) 9.7 29.2 39.0
Total Fat (g) 3.9 11.8 15.7
Saturated Fat (g) 0.9 2.6 3.4
Total Carbohydrate (g) 4.4 13.2 17.6
Sugars (g) 3.3 10.0 13.3
Sodium (mg) 66.4 199.2 265.6

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $70 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
  • How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Moroccan Chicken Casserole
Moroccan Chicken Casserole
Moroccan Chicken Casserole
Moroccan Chicken Casserole

Low Carb Salmon Patties

$10.95 Save $-10.95

Salmon patties with a twist! Our chefs use oven roasted cauliflower combined with premium quality salmon, shallots, fresh lemon and dill to create these ultra low carb salmon patties. They might be low in carbs but certainly not in flavour! Served with a side of fresh crisp vegetables and our house made lemon and dill butter. Healthy eating is certainly NOT boring around here :) 

Ingredients 
Vegetables (Broccoli, Carrot, Green Beans, Olive Oil, Salt, Pepper), Salmon Patties (Cauliflower, Pink Salmon, Shallots, Egg, Dill, Lemon Pepper, Parsley, Olive Oil, Salt, Pepper), Herb Butter (Sated Butter, Lemon Zest, Dill, Garlic)
  Per 100g 300g 400g
Energy (kJ) 516.9 1550.7 2326.1
Protein (g) 6.1 18.4 27.6
Total Fat (g) 9.7 29.2 43.8
Saturated Fat (g) 5.8 17.5 26.3
Total Carbohydrate (g) 1.7 5.2 7.8
Sugars (g) 1.7 5.0 7.5
Sodium (mg) 120.8 362.4 543.6

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $70 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
  • How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Low Carb Salmon Patties
Low Carb Salmon Patties
Low Carb Salmon Patties
Low Carb Salmon Patties

BBQ Pork Fillet

$10.95 Save $-10.95

Low and slow. This pork fillet is slow roasted in the oven until perfectly tender and juicy. Served on a bed of sweet oven roasted pumpkin mash, a side of green beans and charred corn. Topped with our house made (no added sugar) BBQ sauce this meal is ultra low carb (Keto Friendly) and ultra lean, while still being packed full of flavour and a touch of spice. Eating well has never been so easy, and tasty!!

Ingredients 
Pumpkin, Pork Fillet, BBQ Sauce (Tomato, Onion, Apple Cider Vinegar, Garlic, Honey, Soy, Spice Mix, Salt, Pepper), Corn, Green Beans, Olive Oil, Salt, Pepper
  Per 100g Light Active Extra
Energy (kJ) 401.4 1204.1 1404.8 1806.2
Protein (g) 10.5 31.6 36.9 47.4
Total Fat (g) 2.1 6.2 7.3 9.4
Saturated Fat (g) 0.4 1.2 1.4 1.8
Total Carbohydrate (g) 6.7 20.2 23.6 30.3
Sugars (g) 4.4 13.1 15.3 19.6
Sodium (mg) 121.7 365.2 426.1 547.8

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $70 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
  • How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

BBQ Pork Fillet
BBQ Pork Fillet
BBQ Pork Fillet
BBQ Pork Fillet

Roast Chicken with Creamy Bacon & Sage Sauce

$10.95 Save $-10.95

Tender oven roasted chicken breast, topped with an irresistible bacon and sage sauce. We make our sauce from premium quality, locally smoked bacon, house made chicken stock, fresh sage and just a dash of whole cream. Its thick, creamy and bursting with natural flavour. Served on a bed of low GI vegetables this is a keto friendly meal you can't resist. 

Ingredients 
Chicken, Vegetables (Pumpkin, Broccoli, Green Beans), Sauce (Chicken Stock, Bacon, Onion, Cream, Gluten Free Flour, Butter, Garlic, Parsley, Chives, Olive Oil, Salt, Pepper), Olive Oil, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 394.6 1183.9 1578.5
Protein (g) 12.2 36.6 48.8
Total Fat (g) 3.2 9.6 12.8
Saturated Fat (g) 1.0 3.1 4.2
Total Carbohydrate (g) 2.9 8.7 11.6
Sugars (g) 2.2 6.5 8.7
Sodium (mg) 132.2 396.7 529.0

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $70 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
  • How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Roast Chicken with Creamy Bacon & Sage Sauce
Roast Chicken with Creamy Bacon & Sage Sauce
Roast Chicken with Creamy Bacon & Sage Sauce
Roast Chicken with Creamy Bacon & Sage Sauce
Roast Chicken with Creamy Bacon & Sage Sauce
Roast Chicken with Creamy Bacon & Sage Sauce