Pumpkin, Bacon & Rosemary Soup

$5.95

Sweet oven roasted pumpkin, locally smoked bacon, and fresh rosemary combined for a thick, creamy soup that will keep your tastebuds and your tummy so happy! Back to basics never tasted so good!

Ingredients
Pumpkin, Bacon, Water, Onion, Rosemary, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	599.6	1798.8	2398.4
Protein (g)	6.4	19.3	25.7
Total Fat (g)	10.5	31.4	41.9
Saturated Fat (g)	3.7	11.0	14.7
Total Carbohydrate (g)	37.4	112.1	149.4
Sugars (g)	4.0	12.0	16.0
Sodium (mg)	364.3	1092.9	1457.2

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane, Gold Coast and Sunshine Coast.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm
If we currently aren't delivering to your address, we might be able to deliver to an alternate address near you, such as work, the gym or even your mum's place. We currently deliver to the following areas; 4000, 4001, 4002, 4003, 4004, 4005, 4006, 4007, 4008, 4009, 4010, 4011, 4012, 4013, 4014, 4017, 4018, 4022, 4029, 4030, 4031, 4032, 4034, 4035, 4036, 4037, 4051, 4053, 4054, 4055, 4059, 4060, 4061, 4064, 4065, 4066, 4067, 4068, 4069, 4072, 4073, 4074, 4075, 4076, 4077, 4078, 4101, 4102, 4103, 4104, 4105, 4106, 4107, 4108, 4109, 4110, 4111, 4112, 4113, 4114, 4115, 4116, 4117, 4118, 4119, 4120, 4121, 4122, 4123, 4124, 4127, 4128, 4129, 4130, 4131, 4132, 4151, 4152, 4153, 4154, 4155, 4156, 4157, 4158, 4159, 4160, 4161, 4163, 4164, 4165, 4169, 4170, 4171, 4172, 4173, 4174, 4178, 4179, 4205, 4208, 4209, 4210, 4211, 4212, 4213, 4214, 4215, 4216, 4217, 4218, 4219, 4220, 4221, 4223, 4224, 4225, 4226, 4227, 4280, 4300, 4301, 4303, 4304, 4500, 4501, 4502, 4517, 4503, 4504, 4505, 4506, 4508, 4509, 4510, 4517, 4519, 4520, 4550, 4551, 4553, 4555, 4556, 4557, 4558, 4559, 4560, 4561, 4562, 4564, 4565, 4566, 4567, 4568, 4572, 4573, 4575, 4019, 4020, 4021, 4022

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Roast Chicken with Creamy Bacon & Sage Sauce

$10.95

Tender oven roasted chicken breast, topped with an irresistible bacon and sage sauce. We make our sauce from premium quality, locally smoked bacon, house made chicken stock, fresh sage and just a dash of whole cream. Its thick, creamy and bursting with natural flavour. Served on a bed of low GI vegetables this is a keto friendly meal you can't resist.

Ingredients
Chicken, Vegetables (Pumpkin, Broccoli, Green Beans), Sauce (Chicken Stock, Bacon, Onion, Cream, Gluten Free Flour, Butter, Garlic, Parsley, Chives, Olive Oil, Salt, Pepper), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	394.6	1183.9	1578.5
Protein (g)	12.2	36.6	48.8
Total Fat (g)	3.2	9.6	12.8
Saturated Fat (g)	1.0	3.1	4.2
Total Carbohydrate (g)	2.9	8.7	11.6
Sugars (g)	2.2	6.5	8.7
Sodium (mg)	132.2	396.7	529.0

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane, Gold Coast and Sunshine Coast.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm
If we currently aren't delivering to your address, we might be able to deliver to an alternate address near you, such as work, the gym or even your mum's place. We currently deliver to the following areas; 4000, 4001, 4002, 4003, 4004, 4005, 4006, 4007, 4008, 4009, 4010, 4011, 4012, 4013, 4014, 4017, 4018, 4022, 4029, 4030, 4031, 4032, 4034, 4035, 4036, 4037, 4051, 4053, 4054, 4055, 4059, 4060, 4061, 4064, 4065, 4066, 4067, 4068, 4069, 4072, 4073, 4074, 4075, 4076, 4077, 4078, 4101, 4102, 4103, 4104, 4105, 4106, 4107, 4108, 4109, 4110, 4111, 4112, 4113, 4114, 4115, 4116, 4117, 4118, 4119, 4120, 4121, 4122, 4123, 4124, 4127, 4128, 4129, 4130, 4131, 4132, 4151, 4152, 4153, 4154, 4155, 4156, 4157, 4158, 4159, 4160, 4161, 4163, 4164, 4165, 4169, 4170, 4171, 4172, 4173, 4174, 4178, 4179, 4205, 4208, 4209, 4210, 4211, 4212, 4213, 4214, 4215, 4216, 4217, 4218, 4219, 4220, 4221, 4223, 4224, 4225, 4226, 4227, 4280, 4300, 4301, 4303, 4304, 4500, 4501, 4502, 4517, 4503, 4504, 4505, 4506, 4508, 4509, 4510, 4517, 4519, 4520, 4550, 4551, 4553, 4555, 4556, 4557, 4558, 4559, 4560, 4561, 4562, 4564, 4565, 4566, 4567, 4568, 4572, 4573, 4575, 4019, 4020, 4021, 4022

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Roast Chicken with Creamy Bacon & Sage Sauce

Pumpkin & Halloumi Bake

$10.95

This ultra low carb vegetable slice is the perfect lunch, dinner or snack. Freshly grated pumpkin and zucchini teamed with halloumi, sun-dried tomato, basil, red onion and roasted capsicum.

Ingredients
Pumpkin, Zucchini, Eggs (Chicken), Capsicum, Spinach, Cheddar Cheese, Red Onion, Chutney (Tomato, Onion, Mustard, Balsamic Vinegar, Mixed Spice, Rice Malt Syrup), Halloumi, Sun Dried Tomato, Gluten Free Flour (Potato Starch, Besan Flour, Rice Flour), Basil, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	529.8	1589.4	2119.2
Protein (g)	6.1	18.2	24.3
Total Fat (g)	5.8	17.5	23.4
Saturated Fat (g)	2.7	8.2	11.0
Total Carbohydrate (g)	10.5	31.5	42.1
Sugars (g)	8.7	26.1	34.8
Sodium (mg)	159.0	476.9	635.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane, Gold Coast and Sunshine Coast.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm
If we currently aren't delivering to your address, we might be able to deliver to an alternate address near you, such as work, the gym or even your mum's place. We currently deliver to the following areas; 4000, 4001, 4002, 4003, 4004, 4005, 4006, 4007, 4008, 4009, 4010, 4011, 4012, 4013, 4014, 4017, 4018, 4022, 4029, 4030, 4031, 4032, 4034, 4035, 4036, 4037, 4051, 4053, 4054, 4055, 4059, 4060, 4061, 4064, 4065, 4066, 4067, 4068, 4069, 4072, 4073, 4074, 4075, 4076, 4077, 4078, 4101, 4102, 4103, 4104, 4105, 4106, 4107, 4108, 4109, 4110, 4111, 4112, 4113, 4114, 4115, 4116, 4117, 4118, 4119, 4120, 4121, 4122, 4123, 4124, 4127, 4128, 4129, 4130, 4131, 4132, 4151, 4152, 4153, 4154, 4155, 4156, 4157, 4158, 4159, 4160, 4161, 4163, 4164, 4165, 4169, 4170, 4171, 4172, 4173, 4174, 4178, 4179, 4205, 4208, 4209, 4210, 4211, 4212, 4213, 4214, 4215, 4216, 4217, 4218, 4219, 4220, 4221, 4223, 4224, 4225, 4226, 4227, 4280, 4300, 4301, 4303, 4304, 4500, 4501, 4502, 4517, 4503, 4504, 4505, 4506, 4508, 4509, 4510, 4517, 4519, 4520, 4550, 4551, 4553, 4555, 4556, 4557, 4558, 4559, 4560, 4561, 4562, 4564, 4565, 4566, 4567, 4568, 4572, 4573, 4575, 4019, 4020, 4021, 4022

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Korean Style Braised Pork

$10.95

This Korean inspired slow braised pork shoulder is infused with the light and fresh flavours of our house made stock, chilli, ginger, garlic, and GF soy sauce, finished with fish sauce and rice wine for a bold and full-bodied flavour. Served on a bed of wholesome cauliflower rice and stir-fried vegetables.

Ingredients
Cauliflower Rice, Korean Braised Pork (Pork Shoulder, Chicken Stock Onion, Gluten Free Soy Sauce, Tomato Paste, Dates, Ginger, Garlic, Fish Sauce, Vinegar, Corriander, Red Chilli, Pepper), Mixed Vegetables (Cabbage, Bok Choy, Broccoli, Capsicum, Mushroom, Carrot, Bean Sprouts), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	313.8	941.3	1255.0
Protein (g)	11.1	33.4	44.5
Total Fat (g)	1.5	4.6	6.2
Saturated Fat (g)	0.4	1.1	1.4
Total Carbohydrate (g)	2.4	7.3	9.7
Sugars (g)	1.9	5.7	7.6
Sodium (mg)	143.0	429.0	572.0

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane, Gold Coast and Sunshine Coast.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm
If we currently aren't delivering to your address, we might be able to deliver to an alternate address near you, such as work, the gym or even your mum's place. We currently deliver to the following areas; 4000, 4001, 4002, 4003, 4004, 4005, 4006, 4007, 4008, 4009, 4010, 4011, 4012, 4013, 4014, 4017, 4018, 4022, 4029, 4030, 4031, 4032, 4034, 4035, 4036, 4037, 4051, 4053, 4054, 4055, 4059, 4060, 4061, 4064, 4065, 4066, 4067, 4068, 4069, 4072, 4073, 4074, 4075, 4076, 4077, 4078, 4101, 4102, 4103, 4104, 4105, 4106, 4107, 4108, 4109, 4110, 4111, 4112, 4113, 4114, 4115, 4116, 4117, 4118, 4119, 4120, 4121, 4122, 4123, 4124, 4127, 4128, 4129, 4130, 4131, 4132, 4151, 4152, 4153, 4154, 4155, 4156, 4157, 4158, 4159, 4160, 4161, 4163, 4164, 4165, 4169, 4170, 4171, 4172, 4173, 4174, 4178, 4179, 4205, 4208, 4209, 4210, 4211, 4212, 4213, 4214, 4215, 4216, 4217, 4218, 4219, 4220, 4221, 4223, 4224, 4225, 4226, 4227, 4280, 4300, 4301, 4303, 4304, 4500, 4501, 4502, 4517, 4503, 4504, 4505, 4506, 4508, 4509, 4510, 4517, 4519, 4520, 4550, 4551, 4553, 4555, 4556, 4557, 4558, 4559, 4560, 4561, 4562, 4564, 4565, 4566, 4567, 4568, 4572, 4573, 4575, 4019, 4020, 4021, 4022

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chicken & Bocconcini Bake

$10.95

Tender oven roasted chicken breast in our rich Napoli sauce made with whole tomatoes and fresh herbs, slow cooked with olives, cherry tomato, mushroom and capsicum, topped with fresh whole milk bocconcini cheese. Packed full of premium quality ingredients this dish makes eating healthy SO easy! Plus is ultra low carb and Keto friendly!

Ingredients
Chicken Breast, Napoli Sauce (Fresh Tomatoes, Onion, Garlic, Basil, Parsley, Salt, Pepper), Mushroom, Capsicum, Kalamata Olive, Sun Dried Tomato, Bocconcini Cheese, Olive Oil, Cheese, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	474.1	1422.2	1896.3
Protein (g)	11.5	34.4	45.8
Total Fat (g)	5.3	16.0	21.3
Saturated Fat (g)	1.3	4.0	5.4
Total Carbohydrate (g)	3.4	10.1	13.5
Sugars (g)	2.8	8.4	11.2
Sodium (mg)	179.0	536.9	715.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane, Gold Coast and Sunshine Coast.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm
If we currently aren't delivering to your address, we might be able to deliver to an alternate address near you, such as work, the gym or even your mum's place. We currently deliver to the following areas; 4000, 4001, 4002, 4003, 4004, 4005, 4006, 4007, 4008, 4009, 4010, 4011, 4012, 4013, 4014, 4017, 4018, 4022, 4029, 4030, 4031, 4032, 4034, 4035, 4036, 4037, 4051, 4053, 4054, 4055, 4059, 4060, 4061, 4064, 4065, 4066, 4067, 4068, 4069, 4072, 4073, 4074, 4075, 4076, 4077, 4078, 4101, 4102, 4103, 4104, 4105, 4106, 4107, 4108, 4109, 4110, 4111, 4112, 4113, 4114, 4115, 4116, 4117, 4118, 4119, 4120, 4121, 4122, 4123, 4124, 4127, 4128, 4129, 4130, 4131, 4132, 4151, 4152, 4153, 4154, 4155, 4156, 4157, 4158, 4159, 4160, 4161, 4163, 4164, 4165, 4169, 4170, 4171, 4172, 4173, 4174, 4178, 4179, 4205, 4208, 4209, 4210, 4211, 4212, 4213, 4214, 4215, 4216, 4217, 4218, 4219, 4220, 4221, 4223, 4224, 4225, 4226, 4227, 4280, 4300, 4301, 4303, 4304, 4500, 4501, 4502, 4517, 4503, 4504, 4505, 4506, 4508, 4509, 4510, 4517, 4519, 4520, 4550, 4551, 4553, 4555, 4556, 4557, 4558, 4559, 4560, 4561, 4562, 4564, 4565, 4566, 4567, 4568, 4572, 4573, 4575, 4019, 4020, 4021, 4022

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Herb & Garlic Chicken Rissoles

$10.95

Light, lean & delicious - bursting with the natural flavour of fresh herbs & premium quality vegetables. Our chicken rissoles are made with ground chicken breast mince, mixed with fresh herbs and roast garlic. Served with a side of low GI, creamy cauliflower mash, crisp green beans and broccoli and topped with our house made herb butter. Classic!

Ingredients
Rissoles (Chicken Mince, Garlic, Mixed Herbs), Cauliflower Mash (Cauliflower, Butter, Sour Cream, Salt, Pepper), Herb Butter (Butter, Onion, Garlic, Mixed Herbs), Broccoli, Beans, Oilive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	463.5	1390.6	1854.1
Protein (g)	10.5	31.6	42.1
Total Fat (g)	6.4	19.2	25.6
Saturated Fat (g)	3.2	9.6	12.7
Total Carbohydrate (g)	1.6	4.8	6.4
Sugars (g)	1.3	3.9	5.3
Sodium (mg)	98.6	295.9	394.6

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane, Gold Coast and Sunshine Coast.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm
If we currently aren't delivering to your address, we might be able to deliver to an alternate address near you, such as work, the gym or even your mum's place. We currently deliver to the following areas; 4000, 4001, 4002, 4003, 4004, 4005, 4006, 4007, 4008, 4009, 4010, 4011, 4012, 4013, 4014, 4017, 4018, 4022, 4029, 4030, 4031, 4032, 4034, 4035, 4036, 4037, 4051, 4053, 4054, 4055, 4059, 4060, 4061, 4064, 4065, 4066, 4067, 4068, 4069, 4072, 4073, 4074, 4075, 4076, 4077, 4078, 4101, 4102, 4103, 4104, 4105, 4106, 4107, 4108, 4109, 4110, 4111, 4112, 4113, 4114, 4115, 4116, 4117, 4118, 4119, 4120, 4121, 4122, 4123, 4124, 4127, 4128, 4129, 4130, 4131, 4132, 4151, 4152, 4153, 4154, 4155, 4156, 4157, 4158, 4159, 4160, 4161, 4163, 4164, 4165, 4169, 4170, 4171, 4172, 4173, 4174, 4178, 4179, 4205, 4208, 4209, 4210, 4211, 4212, 4213, 4214, 4215, 4216, 4217, 4218, 4219, 4220, 4221, 4223, 4224, 4225, 4226, 4227, 4280, 4300, 4301, 4303, 4304, 4500, 4501, 4502, 4517, 4503, 4504, 4505, 4506, 4508, 4509, 4510, 4517, 4519, 4520, 4550, 4551, 4553, 4555, 4556, 4557, 4558, 4559, 4560, 4561, 4562, 4564, 4565, 4566, 4567, 4568, 4572, 4573, 4575, 4019, 4020, 4021, 4022

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Savoury Breakfast Muffins

$7.95

Locally smoked bacon, greens, sun dried tomato, capsicum and premium danish feta in a gluten free muffin that will fill you up and kick start your day!

Ingredients
Bacon, Spinach, Mozzarella Cheese, Capsicum, Egg Mix (Chicken Eggs (Whole), Rice Flour, Potato Starch, Baking Soda, Salt, Pepper), Shallots, Feta Cheese, Olive Oil, Herbs, Salt, Pepper
	Per 100g	150g
Energy (kJ)	720.2	1080.3
Protein (g)	9.6	14.4
Total Fat (g)	11.7	17.6
Saturated Fat (g)	3.9	5.9
Total Carbohydrate (g)	6.7	10.0
Sugars (g)	1.7	2.5
Sodium (mg)	378.5	567.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane, Gold Coast and Sunshine Coast.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm
If we currently aren't delivering to your address, we might be able to deliver to an alternate address near you, such as work, the gym or even your mum's place. We currently deliver to the following areas; 4000, 4001, 4002, 4003, 4004, 4005, 4006, 4007, 4008, 4009, 4010, 4011, 4012, 4013, 4014, 4017, 4018, 4022, 4029, 4030, 4031, 4032, 4034, 4035, 4036, 4037, 4051, 4053, 4054, 4055, 4059, 4060, 4061, 4064, 4065, 4066, 4067, 4068, 4069, 4072, 4073, 4074, 4075, 4076, 4077, 4078, 4101, 4102, 4103, 4104, 4105, 4106, 4107, 4108, 4109, 4110, 4111, 4112, 4113, 4114, 4115, 4116, 4117, 4118, 4119, 4120, 4121, 4122, 4123, 4124, 4127, 4128, 4129, 4130, 4131, 4132, 4151, 4152, 4153, 4154, 4155, 4156, 4157, 4158, 4159, 4160, 4161, 4163, 4164, 4165, 4169, 4170, 4171, 4172, 4173, 4174, 4178, 4179, 4205, 4208, 4209, 4210, 4211, 4212, 4213, 4214, 4215, 4216, 4217, 4218, 4219, 4220, 4221, 4223, 4224, 4225, 4226, 4227, 4280, 4300, 4301, 4303, 4304, 4500, 4501, 4502, 4517, 4503, 4504, 4505, 4506, 4508, 4509, 4510, 4517, 4519, 4520, 4550, 4551, 4553, 4555, 4556, 4557, 4558, 4559, 4560, 4561, 4562, 4564, 4565, 4566, 4567, 4568, 4572, 4573, 4575, 4019, 4020, 4021, 4022

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Roast Chicken with Autumn Vegetable Chutney

$10.95

Tender roast chicken breast with a side of roast cauliflower and lightly steamed green beans topped with a wholesome chutney of fresh tomato, herbs, zucchini, capsicum and eggplant.

Ingredients
Chicken, Pumpkin, Cauliflower, Green Beans, Chutney (Tomato, Zucchini, Eggplant, Red Capsicum, Onion, Red Wine Vinegar, Rice Malt Syrup, Mustard Seeds, Fennel Seeds, Garlic, Pepper, Salt), Parsley, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	328.9	986.6	1315.4
Protein (g)	10.4	31.2	41.7
Total Fat (g)	2.0	5.9	7.9
Saturated Fat (g)	0.5	1.4	1.9
Total Carbohydrate (g)	3.5	10.4	13.9
Sugars (g)	2.7	8.0	10.7
Sodium (mg)	98.9	296.8	395.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane, Gold Coast and Sunshine Coast.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm
If we currently aren't delivering to your address, we might be able to deliver to an alternate address near you, such as work, the gym or even your mum's place. We currently deliver to the following areas; 4000, 4001, 4002, 4003, 4004, 4005, 4006, 4007, 4008, 4009, 4010, 4011, 4012, 4013, 4014, 4017, 4018, 4022, 4029, 4030, 4031, 4032, 4034, 4035, 4036, 4037, 4051, 4053, 4054, 4055, 4059, 4060, 4061, 4064, 4065, 4066, 4067, 4068, 4069, 4072, 4073, 4074, 4075, 4076, 4077, 4078, 4101, 4102, 4103, 4104, 4105, 4106, 4107, 4108, 4109, 4110, 4111, 4112, 4113, 4114, 4115, 4116, 4117, 4118, 4119, 4120, 4121, 4122, 4123, 4124, 4127, 4128, 4129, 4130, 4131, 4132, 4151, 4152, 4153, 4154, 4155, 4156, 4157, 4158, 4159, 4160, 4161, 4163, 4164, 4165, 4169, 4170, 4171, 4172, 4173, 4174, 4178, 4179, 4205, 4208, 4209, 4210, 4211, 4212, 4213, 4214, 4215, 4216, 4217, 4218, 4219, 4220, 4221, 4223, 4224, 4225, 4226, 4227, 4280, 4300, 4301, 4303, 4304, 4500, 4501, 4502, 4517, 4503, 4504, 4505, 4506, 4508, 4509, 4510, 4517, 4519, 4520, 4550, 4551, 4553, 4555, 4556, 4557, 4558, 4559, 4560, 4561, 4562, 4564, 4565, 4566, 4567, 4568, 4572, 4573, 4575, 4019, 4020, 4021, 4022

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

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