Low GI Cottage Pie

$10.95

Our low GI Cottage Pie is a slice of all the good stuff. Made with a rich filling of premium quality Australian beef mince, layered with pumpkin and spinach and topped with a flavoursome cauliflower, chia seed, pepita, and parmesan cheese crumble topping.

NUTRITION INFORMATION PANEL COMING SOON

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Stuffed Mushrooms

$10.95

Large field mushrooms filled with a medley of oven roasted pumpkin, baby spinach, garlic, semi-dried tomatoes and fresh herbs topped with melted mozzarella and served with a side of roast vegetable chutney.

Ingredients
Stuffed Mushroom (Mushroom, Pumpkin, Spinach, Semi-Dried Tomato, Garlic, Parsley, Mozzarella, Fetta, Gluten Free Bread Crumbs), Chutney (Tomato, Eggplant, Zucchini, Onion, Mustard, Vinegar, Rice Malt Syrup, Pepper, Salt)
	Per 100g	300g	400g
Energy (kJ)	302.4	907.2	1209.6
Protein (g)	4.9	14.7	19.6
Total Fat (g)	3.8	11.5	15.4
Saturated Fat (g)	1.3	3.9	5.2
Total Carbohydrate (g)	3.3	10.0	13.4
Sugars (g)	2.5	7.5	10.0
Sodium (mg)	129.2	387.5	516.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Sesame Chicken Stir Fry

$10.95

A light and fresh stir fry made with lean chicken breast and crisp local vegetables finished with a sesame and cashew stir fry sauce.

Ingredients
Vegetables (Broccoli, Carrot, Zucchini, Wombok, Red Capsicum, Mushrooms), Chicken (Breast, Lean, Baked), Sauce (Chicken Stock Gluten Free Soy Sauce, Cashew Nuts, Sesame Seeds, Honey, Lemon Juice, Onion, Ginger, Lemongrass Chili, Lime Leaves), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	319.3	958.0	1277.4
Protein (g)	10.2	30.7	40.9
Total Fat (g)	2.4	7.2	9.6
Saturated Fat (g)	0.6	1.7	2.3
Total Carbohydrate (g)	2.2	6.5	8.7
Sugars (g)	1.8	5.5	7.3
Sodium (mg)	83.4	250.2	333.6

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Meat Lovers Frittata

$6.95

A whole eggs frittata packed with slices of cheese kransky, wood smoked ham and bacon with shallots, cheddar and mozzarella plus a drizzle of BBQ sauce.

Ingredients
Frittata (Chicken Eggs (Whole), Cream, Salt, Pepper), Cream, Smoked Bacon, Smoked Ham, Cheese Kransky, Cheddar Cheese, Mozzarella Cheese), BBQ Sauce (Tomato, Onion, Apple Cider Vinegar, Garlic, Honey, Soy, Spice Mix, Salt, Pepper), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	979.9	2939.8	3919.7
Protein (g)	15.4	46.3	61.8
Total Fat (g)	18.8	56.3	75.0
Saturated Fat (g)	9.1	27.2	36.3
Total Carbohydrate (g)	1.9	5.6	7.5
Sugars (g)	0.8	2.5	3.3
Sodium (mg)	558.2	1674.5	2232.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Creamy Chicken & Smoked Ham Bake

$10.95

Tender oven roasted chicken breasts and triple wood smoked ham with cauliflower, pumpkin and spinach tossed through a creamy white sauce with fresh herbs.

Ingredients
Chicken, Cauliflower, Pumpkin, Leg Ham, Spinach, Volute (Chicken Stock, Gluten Free Flour (Besan Flour, Potato Starch, Rice Flour), Cooking Cream, Butter), Onion, Garlic, Basil, Parsley, Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	299.7	899.2	1198.9
Protein (g)	10.8	32.5	43.3
Total Fat (g)	1.6	4.9	6.6
Saturated Fat (g)	0.5	1.4	1.9
Total Carbohydrate (g)	2.6	7.8	10.4
Sugars (g)	2.0	5.9	7.9
Sodium (mg)	164.7	494.0	658.6

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Steak Dianne

$11.95

Tender, slow roasted Australian beef fillet steak served roast pumpkin, broccoli and cauliflower and topped with a rich Steak Dianne.

Ingredients
Vegetables (Pumpkin, Broccoli, Cauliflower, Olive Oil, Salt, Pepper), Roast Beef (Beef, Onion, Garlic, Olive Oil, Salt, Pepper), Dianne Sauce (Beef Stock, Onion, Gluten Free Flour, Cream, Garlic, Worcestershire Sauce, Olive Oil, Salt, Pepper)
	Per 100g	300g	400g
Energy (kJ)	391.5	1174.4	1761.6
Protein (g)	11.9	35.7	53.6
Total Fat (g)	3.1	9.2	13.8
Saturated Fat (g)	0.9	2.7	4.1
Total Carbohydrate (g)	3.3	9.9	14.8
Sugars (g)	2.1	6.4	9.6
Sodium (mg)	116.4	349.2	523.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Beef & Bacon Meatballs

$10.95

Hand rolled beef and bacon meatballs made using premium quality beef mince and locally smoked bacon and fresh herbs so they aren't fatty or gristly. Served on a bed of mixed low GI vegetables and topped with a rich house made Napoli sauce made from fresh tomatoes. This meal is the perfect way to get more vegetables and less carbs without sacrificing flavour!

Ingredients
Vegetables (Pumpkin, Carrot, Zucchini), Meatballs (Beef Mince, Bacon, Eggs, Onion, Garlic, Spice Mix, Salt, Pepper), Sauce (Tomato, Tomato Paste, Onion, Garlic, Herbs, Salt, Pepper), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	474.7	1424.1	1898.8
Protein (g)	10.7	32.1	42.9
Total Fat (g)	5.7	17.0	22.7
Saturated Fat (g)	2.0	6.1	8.1
Total Carbohydrate (g)	3.7	11.0	14.6
Sugars (g)	3.2	9.5	12.7
Sodium (mg)	173.5	520.5	694.0

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chicken & Bocconcini Bake

$10.95

Tender oven roasted chicken breast in our rich Napoli sauce made with whole tomatoes and fresh herbs, slow cooked with olives, cherry tomato, mushroom and capsicum, topped with fresh whole milk bocconcini cheese. Packed full of premium quality ingredients this dish makes eating healthy SO easy! Plus is ultra low carb and Keto friendly!

Ingredients
Chicken (Breast), Napoli Sauce (Fresh Tomatoes, Mushroom, Capsicum, Kalamata Olive, Red Onion Onion, Garlic, Basil, Parsley, Salt, Pepper), Cauliflower, Bocconcini Cheese, Spinach, Olive Oil, Cheese, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	446.1	1338.4	1784.6
Protein (g)	11.2	33.6	44.8
Total Fat (g)	5.3	15.9	21.2
Saturated Fat (g)	1.3	4.0	5.3
Total Carbohydrate (g)	2.3	6.8	9.1
Sugars (g)	1.8	5.3	7.1
Sodium (mg)	150.6	451.7	602.3

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Lunch & Dinner

Low GI Cottage Pie

Deliveries

Delivery FAQ's

Stuffed Mushrooms

Deliveries

Delivery FAQ's

Sesame Chicken Stir Fry

Deliveries

Delivery FAQ's

Meat Lovers Frittata

Deliveries

Delivery FAQ's

Creamy Chicken & Smoked Ham Bake

Deliveries

Delivery FAQ's

Steak Dianne

Deliveries

Delivery FAQ's

Beef & Bacon Meatballs

Deliveries

Delivery FAQ's

Chicken & Bocconcini Bake

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

Low GI Cottage Pie

Deliveries

Delivery FAQ's

Stuffed Mushrooms

Deliveries

Delivery FAQ's

Sesame Chicken Stir Fry

Deliveries

Delivery FAQ's

Meat Lovers Frittata

Deliveries

Delivery FAQ's

Creamy Chicken & Smoked Ham Bake

Deliveries

Delivery FAQ's

Steak Dianne

Deliveries

Delivery FAQ's

Beef & Bacon Meatballs

Deliveries

Delivery FAQ's

Chicken & Bocconcini Bake

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

Sign up for our latest meals & deals