Mongolian Beef

$10.95

My Meals version of Mongolian style beef without the added sugar or nasties! Infused with the flavour and goodness of real herbs and spices served with cauliflower rice and stir fry vegetables.

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Greek Lamb Casserole

$10.95

A greek inspired lamb casserole made from chunks of tender Australian lamb, a rich tomato and herb napoli, olives, capsicum and freshly roasted vegetables, topped with feta and natural yoghurt.

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Shanghai Pork

$10.95

Lean Australian pork slow briased in lemongrass, ginger, soy, honey, star anise and chilli served on a bed of crisp low carb vegetables.

Ingredients
Pork Mix (Pork Collar Butt, Chicken Stock, Onion, Garlic, Gluten Free Soy Sauce, Honey, Lemongrass, Chilli, Ginger, Star Anise, Broccoli, Zucchini, Carrot, Wombok, Capsicum, Mushroom, Snowpea
	Per 100g	300g	400g
Energy (kJ)	306.7	920.2	1227.0
Protein (g)	10.7	32.0	42.7
Total Fat (g)	1.9	5.8	7.7
Saturated Fat (g)	0.4	1.3	1.7
Total Carbohydrate (g)	2.0	5.9	7.9
Sugars (g)	1.7	5.1	6.8
Sodium (mg)	63.8	191.3	255.1

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Lemon, Herb & Garlic Chicken

$10.95

Tender oven roasted chicken breast with a side of freshly roasted vegetables and a thick slice of lemon and fresh herb butter.

Ingredients
Vegetables (Pumpkin, Broccoli, Carrot, Olive Oil, Salt, Pepper), Roast Chicken (Chicken Breast, Olive Oil, Salt, Pepper), Butter (Salted Butter, Lemon, Confit Garlic, Parsley, Basil, Oregano, Dill)
	Per 100g	300g	400g
Energy (kJ)	638.1	1914.3	2871.5
Protein (g)	11.2	33.5	50.3
Total Fat (g)	10.2	30.7	46.0
Saturated Fat (g)	6.2	18.6	27.9
Total Carbohydrate (g)	2.9	8.8	13.2
Sugars (g)	2.4	7.3	11.0
Sodium (mg)	134.2	402.5	603.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Red Chicken Curry & Cauliflower Rice

$10.95

A traditional and spicey red curry made from an authentic blend of fresh herbs and spices. Packed full of lean chicken breast and fresh vegetable on a bed of cauliflower rice.

Ingredients
Cauliflower Rice (Cauliflower 100%), Chicken (Breast, Roasted), Red Curry (Coconut Cream, Red Curry Paste(Onion, Ginger, Garlic, Red Chili, Lemongrass, Shallots, Galangal, Lime Leaf, Corriander, Fish Sauce, Shrimp Paste), Chicken Stock), Vegetables (Broccoli, Beans, Snow Peas), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	333.1	999.3	1332.3
Protein (g)	10.5	31.5	42.0
Total Fat (g)	2.5	7.5	10.1
Saturated Fat (g)	1.1	3.3	4.4
Total Carbohydrate (g)	2.2	6.6	8.8
Sugars (g)	1.7	5.0	6.6
Sodium (mg)	83.8	251.4	335.2

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Creamy Chicken & Smoked Ham Bake

$10.95

Tender oven roasted chicken breasts and triple wood smoked ham with cauliflower, pumpkin and spinach tossed through a creamy white sauce with fresh herbs.

Ingredients
Chicken, Cauliflower, Pumpkin, Leg Ham, Spinach, Volute (Chicken Stock, Gluten Free Flour (Besan Flour, Potato Starch, Rice Flour), Cooking Cream, Butter), Onion, Garlic, Basil, Parsley, Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	299.7	899.2	1198.9
Protein (g)	10.8	32.5	43.3
Total Fat (g)	1.6	4.9	6.6
Saturated Fat (g)	0.5	1.4	1.9
Total Carbohydrate (g)	2.6	7.8	10.4
Sugars (g)	2.0	5.9	7.9
Sodium (mg)	164.7	494.0	658.6

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Roast Chicken with Creamy Parsley & Garlic Sauce

$10.95

Tender oven roasted chicken breast, topped with a thick and creamy parsley and garlic white sauce. We make our sauce from our own chicken stock, fresh herbs and just a dash of whole cream. Its thick, creamy and bursting with natural flavour. Served on a bed of low GI vegetables this is a keto friendly meal you can't resist.

Ingredients
Chicken, Vegetables (Pumpkin, Broccoli, Green Beans), Sauce (Chicken Stock, Onion, Cream, Gluten Free Flour, Butter, Garlic, Parsley, Chives, Olive Oil, Salt, Pepper), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	394.6	1183.9	1578.5
Protein (g)	12.2	36.6	48.8
Total Fat (g)	3.2	9.6	12.8
Saturated Fat (g)	1.0	3.1	4.2
Total Carbohydrate (g)	2.9	8.7	11.6
Sugars (g)	2.2	6.5	8.7
Sodium (mg)	132.2	396.7	529.0

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Roast Chicken with Creamy Parsley & Garlic Sauce

Rump Steak with Dianne Sauce

$11.95

Slow roasted for 5 hours this tender Toowoomba beef rump is moist, juicy and full of flavour. Served on a bed of pumpkin and broccoli mash and topped with a classic, house made Dianne sauce.

Ingredients
Mash (Pumpkin, Broccoli, Olive Oil, Salt, Pepper), Roast Beef (Beef, Onion, Garlic, Olive Oil, Salt, Pepper), Dianne Sauce (Beef Stock, Onion, Gluten Free Flour, Cream, Garlic, Worcestershire Sauce, Olive Oil, Salt, Pepper)
	Per 100g	300g	400g
Energy (kJ)	391.5	1174.4	1761.6
Protein (g)	11.9	35.7	53.6
Total Fat (g)	3.1	9.2	13.8
Saturated Fat (g)	0.9	2.7	4.1
Total Carbohydrate (g)	3.3	9.9	14.8
Sugars (g)	2.1	6.4	9.6
Sodium (mg)	116.4	349.2	523.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Malaysian Beef Rendang

$10.95

A traditional Beef Rendang made from a blend of authentic herbs and spices served on a bed of cauliflower rice.

Ingredients
Cauliflower, Beef Rendang (Diced Beef, Beef Stock, Coconut Cream, Onion, Ginger, Garlic, Lemongrass, Peanuts, Chilli, Galangal, Salt, Pepper), Baby Spinach, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	405.9	1217.6	1623.5
Protein (g)	11.5	34.6	46.1
Total Fat (g)	4.0	11.9	15.8
Saturated Fat (g)	1.1	3.4	4.5
Total Carbohydrate (g)	2.3	7.0	9.3
Sugars (g)	1.7	5.1	6.7
Sodium (mg)	117.3	352.0	469.3

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Keto Breakfast Frittata

$7.95

Whole eggs oven baked with smokey bacon, mushrooms, shallots and spinach this high protein low carb breakfast is the perfect way to get through the day.

Ingredients
Egg Mix (Chicken Eggs (Whole), Cream, Salt, Pepper), Smoked Bacon, Mushroom, Spinach, Red Onion, Parsley, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	778.2	2334.5	3112.6
Protein (g)	11.7	35.2	47.0
Total Fat (g)	14.8	44.3	59.0
Saturated Fat (g)	5.8	17.5	23.4
Total Carbohydrate (g)	2.7	8.0	10.6
Sugars (g)	1.3	3.8	5.0
Sodium (mg)	466.5	1399.4	1865.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Veggie Stack

$10.95

A stack of freshly grilled seasonal vegetables including pumpkin, eggplant, zucchini and red peppers, layered with rich house-made napoli sauce and fresh herbs, topped with a cheesy cauliflower crust.

Ingredients
Pumpkin, Eggplant, Zucchini, Napoli (Tomato, Onion, Garlic, Herbs, Salt, Pepper), Capsicum, Cauliflower, Spinach, Red Onion, Mozzarella Cheese, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	221.6	664.9	886.6
Protein (g)	3.6	10.9	14.6
Total Fat (g)	2.3	6.8	9.1
Saturated Fat (g)	1.3	3.9	5.3
Total Carbohydrate (g)	3.2	9.7	13.0
Sugars (g)	3.2	9.5	12.7
Sodium (mg)	212.8	638.5	851.4

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chicken & Bocconcini Bake

$10.95

Tender oven roasted chicken breast in our rich Napoli sauce made with whole tomatoes and fresh herbs, slow cooked with olives, cherry tomato, mushroom and capsicum, topped with fresh whole milk bocconcini cheese. Packed full of premium quality ingredients this dish makes eating healthy SO easy! Plus is ultra low carb and Keto friendly!

Ingredients
Chicken Breast, Napoli Sauce (Fresh Tomatoes, Onion, Garlic, Basil, Parsley, Salt, Pepper), Mushroom, Capsicum, Kalamata Olive, Sun Dried Tomato, Bocconcini Cheese, Olive Oil, Cheese, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	474.1	1422.2	1896.3
Protein (g)	11.5	34.4	45.8
Total Fat (g)	5.3	16.0	21.3
Saturated Fat (g)	1.3	4.0	5.4
Total Carbohydrate (g)	3.4	10.1	13.5
Sugars (g)	2.8	8.4	11.2
Sodium (mg)	179.0	536.9	715.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Lunch & Dinner

Mongolian Beef

Deliveries

Delivery FAQ's

Greek Lamb Casserole

Deliveries

Delivery FAQ's

Shanghai Pork

Deliveries

Delivery FAQ's

Lemon, Herb & Garlic Chicken

Deliveries

Delivery FAQ's

Red Chicken Curry & Cauliflower Rice

Deliveries

Delivery FAQ's

Creamy Chicken & Smoked Ham Bake

Deliveries

Delivery FAQ's

Roast Chicken with Creamy Parsley & Garlic Sauce

Deliveries

Delivery FAQ's

Rump Steak with Dianne Sauce

Deliveries

Delivery FAQ's

Malaysian Beef Rendang

Deliveries

Delivery FAQ's

Keto Breakfast Frittata

Deliveries

Delivery FAQ's

Veggie Stack

Deliveries

Delivery FAQ's

Chicken & Bocconcini Bake

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

Mongolian Beef

Deliveries

Delivery FAQ's

Greek Lamb Casserole

Deliveries

Delivery FAQ's

Shanghai Pork

Deliveries

Delivery FAQ's

Lemon, Herb & Garlic Chicken

Deliveries

Delivery FAQ's

Red Chicken Curry & Cauliflower Rice

Deliveries

Delivery FAQ's

Creamy Chicken & Smoked Ham Bake

Deliveries

Delivery FAQ's

Roast Chicken with Creamy Parsley & Garlic Sauce

Deliveries

Delivery FAQ's

Rump Steak with Dianne Sauce

Deliveries

Delivery FAQ's

Malaysian Beef Rendang

Deliveries

Delivery FAQ's

Keto Breakfast Frittata

Deliveries

Delivery FAQ's

Veggie Stack

Deliveries

Delivery FAQ's

Chicken & Bocconcini Bake

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

Sign up for our latest meals & deals