Chicken & Halloumi Salad

$10.95

Tender oven roasted chicken and slices of baked halloumi on a bed of fresh baby spinach, capsicum, pumpkin, cherry tomatoes and olives served with a balsamic dressing.

Ingredients
Chicken Breast, Pumpkin, Cherry Tomato, Dressing (Olive Oil, Lemon Juice, Honey, Parsley, Garlic, Dijon Mustard, Sumac),Halloumi Cheese, Kalamata Olives, Red Capsicum, Olive Oil, Salt, Pepper
	Per 100g	Light	Extra
Energy (kJ)	493.8	1481.4	1975.2
Protein (g)	12.0	35.9	47.9
Total Fat (g)	6.1	18.3	24.4
Saturated Fat (g)	1.9	5.8	7.8
Total Carbohydrate (g)	2.9	8.7	11.6
Sugars (g)	2.3	6.9	9.3
Sodium (mg)	381.5	1144.6	1526.1

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Herb & Parmesan Crumb Chicken

$10.95

Tender oven roasted chicken breast with a gluten free herb and Parmesan crumb topped with herb and garlic butter. Served with sweet oven roasted pumpkin, charred cauliflower and baby spinach.

Ingredients
Vegetables (Pumpkin, Cauliflower, Spinach, Olive Oil, Salt, Pepper), Roast Chicken (Chicken Breast, Olive Oil, Salt, Pepper), Butter (Sated Butter, Confit Garlic, Dijon Mustard, Basil, Parsley, Dill, Chives, Salt, Pepper, Olive Oil), Crumb (Gluten Free Bread Crumber, Soy, Linseed, Parmesan Cheese)
	Per 100g	300g	400g
Energy (kJ)	600.5	1801.6	2702.4
Protein (g)	10.4	31.1	46.7
Total Fat (g)	9.6	28.9	43.3
Saturated Fat (g)	5.8	17.4	26.0
Total Carbohydrate (g)	3.1	9.2	13.9
Sugars (g)	2.4	7.1	10.7
Sodium (mg)	101.2	303.7	455.5

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Meat Lovers Frittata

$6.95

A whole eggs frittata packed with slices of cheese kransky, wood smoked ham and bacon with shallots, cheddar and mozzarella plus a drizzle of BBQ sauce.

Ingredients
Frittata (Chicken Eggs (Whole), Cream, Salt, Pepper), Cream, Smoked Bacon, Smoked Ham, Cheese Kransky, Cheddar Cheese, Mozzarella Cheese), BBQ Sauce (Tomato, Onion, Apple Cider Vinegar, Garlic, Honey, Soy, Spice Mix, Salt, Pepper), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	979.9	2939.8	3919.7
Protein (g)	15.4	46.3	61.8
Total Fat (g)	18.8	56.3	75.0
Saturated Fat (g)	9.1	27.2	36.3
Total Carbohydrate (g)	1.9	5.6	7.5
Sugars (g)	0.8	2.5	3.3
Sodium (mg)	558.2	1674.5	2232.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Keto Chicken Cordon Bleu

$10.95

Tender oven roasted chicken topped with slices of locally smoked ham, fresh Napoli sauce and grated cheese served with cauliflower rice and green beans

NUTRITION PANEL COMING SOON

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Mongolian Beef

$10.95

My Meals version of Mongolian style beef without the added sugar or nasties! Infused with the flavour and goodness of real herbs and spices served with cauliflower rice and stir fry vegetables.

Ingredients
Mongolian Beef (Diced Beef, Beef Stock, Onion, Gluten Free Soy Sauce, Oyster Sauce, Honey, Chili, Ginger, Garlic), Cauliflower Rice (Cauliflower), Vegetable Mix (Wombok, Carrot, Capsicum, Snow Pea), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	261.7	785.1	1046.8
Protein (g)	9.8	29.5	39.3
Total Fat (g)	0.9	2.8	3.7
Saturated Fat (g)	0.3	0.8	1.1
Total Carbohydrate (g)	2.6	7.8	10.3
Sugars (g)	2.4	7.1	9.4
Sodium (mg)	300.9	902.6	1203.5

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Creamy Chicken & Smoked Ham Bake

$10.95

Tender oven roasted chicken breasts and triple wood smoked ham with cauliflower, pumpkin and spinach tossed through a creamy white sauce with fresh herbs.

Ingredients
Chicken, Cauliflower, Pumpkin, Leg Ham, Spinach, Volute (Chicken Stock, Gluten Free Flour (Besan Flour, Potato Starch, Rice Flour), Cooking Cream, Butter), Onion, Garlic, Basil, Parsley, Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	299.7	899.2	1198.9
Protein (g)	10.8	32.5	43.3
Total Fat (g)	1.6	4.9	6.6
Saturated Fat (g)	0.5	1.4	1.9
Total Carbohydrate (g)	2.6	7.8	10.4
Sugars (g)	2.0	5.9	7.9
Sodium (mg)	164.7	494.0	658.6

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Roast Chicken with Creamy Parsley & Garlic Sauce

$10.95

Tender oven roasted chicken breast, topped with a thick and creamy parsley and garlic white sauce. We make our sauce from our own chicken stock, fresh herbs and just a dash of whole cream. Its thick, creamy and bursting with natural flavour. Served on a bed of low GI vegetables this is a keto friendly meal you can't resist.

Ingredients
Chicken, Vegetables (Pumpkin, Broccoli, Green Beans), Sauce (Chicken Stock, Onion, Cream, Gluten Free Flour, Butter, Garlic, Parsley, Chives, Olive Oil, Salt, Pepper), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	394.6	1183.9	1578.5
Protein (g)	12.2	36.6	48.8
Total Fat (g)	3.2	9.6	12.8
Saturated Fat (g)	1.0	3.1	4.2
Total Carbohydrate (g)	2.9	8.7	11.6
Sugars (g)	2.2	6.5	8.7
Sodium (mg)	132.2	396.7	529.0

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Roast Chicken with Creamy Parsley & Garlic Sauce

Steak Dianne

$11.95

Tender, slow roasted Australian beef fillet steak served on a bed of pumpkin and broccoli mash and topped with a rich Steak Dianne.

Ingredients
Mash (Pumpkin, Broccoli, Olive Oil, Salt, Pepper), Roast Beef (Beef, Onion, Garlic, Olive Oil, Salt, Pepper), Dianne Sauce (Beef Stock, Onion, Gluten Free Flour, Cream, Garlic, Worcestershire Sauce, Olive Oil, Salt, Pepper)
	Per 100g	300g	400g
Energy (kJ)	391.5	1174.4	1761.6
Protein (g)	11.9	35.7	53.6
Total Fat (g)	3.1	9.2	13.8
Saturated Fat (g)	0.9	2.7	4.1
Total Carbohydrate (g)	3.3	9.9	14.8
Sugars (g)	2.1	6.4	9.6
Sodium (mg)	116.4	349.2	523.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chicken & Bocconcini Bake

$10.95

Tender oven roasted chicken breast in our rich Napoli sauce made with whole tomatoes and fresh herbs, slow cooked with olives, cherry tomato, mushroom and capsicum, topped with fresh whole milk bocconcini cheese. Packed full of premium quality ingredients this dish makes eating healthy SO easy! Plus is ultra low carb and Keto friendly!

Ingredients
Chicken Breast, Napoli Sauce (Fresh Tomatoes, Onion, Garlic, Basil, Parsley, Salt, Pepper), Mushroom, Capsicum, Kalamata Olive, Sun Dried Tomato, Bocconcini Cheese, Olive Oil, Cheese, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	474.1	1422.2	1896.3
Protein (g)	11.5	34.4	45.8
Total Fat (g)	5.3	16.0	21.3
Saturated Fat (g)	1.3	4.0	5.4
Total Carbohydrate (g)	3.4	10.1	13.5
Sugars (g)	2.8	8.4	11.2
Sodium (mg)	179.0	536.9	715.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Lunch & Dinner

Chicken & Halloumi Salad

Deliveries

Delivery FAQ's

Herb & Parmesan Crumb Chicken

Deliveries

Delivery FAQ's

Meat Lovers Frittata

Deliveries

Delivery FAQ's

Keto Chicken Cordon Bleu

Deliveries

Delivery FAQ's

Mongolian Beef

Deliveries

Delivery FAQ's

Creamy Chicken & Smoked Ham Bake

Deliveries

Delivery FAQ's

Roast Chicken with Creamy Parsley & Garlic Sauce

Deliveries

Delivery FAQ's

Steak Dianne

Deliveries

Delivery FAQ's

Chicken & Bocconcini Bake

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

Chicken & Halloumi Salad

Deliveries

Delivery FAQ's

Herb & Parmesan Crumb Chicken

Deliveries

Delivery FAQ's

Meat Lovers Frittata

Deliveries

Delivery FAQ's

Keto Chicken Cordon Bleu

Deliveries

Delivery FAQ's

Mongolian Beef

Deliveries

Delivery FAQ's

Creamy Chicken & Smoked Ham Bake

Deliveries

Delivery FAQ's

Roast Chicken with Creamy Parsley & Garlic Sauce

Deliveries

Delivery FAQ's

Steak Dianne

Deliveries

Delivery FAQ's

Chicken & Bocconcini Bake

Deliveries

Delivery FAQ's

Always Fresh, Never Frozen.

It's time for a better quality meal service

No Added Sugar & No Nasties

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