A light and fresh stir fry made with lean chicken breast and crisp local vegetables finished with a light and fresh stir fry sauce and roasted cashews.

Ingredients
Vegetables (Broccoli, Cauliflower, Carrot, Zucchini, Wombok, Red Capsicum, Mushrooms), Chicken (Breast, Lean, Baked), Sauce (Chicken Stock Gluten Free Soy Sauce, Cashew Nuts, Sesame Seeds, Honey, Lemon Juice, Onion, Ginger, Lemongrass Chili, Lime Leaves), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	319.3	958.0	1277.4
Protein (g)	10.2	30.7	40.9
Total Fat (g)	2.4	7.2	9.6
Saturated Fat (g)	0.6	1.7	2.3
Total Carbohydrate (g)	2.2	6.5	8.7
Sugars (g)	1.8	5.5	7.3
Sodium (mg)	83.4	250.2	333.6

Slices of tender and lean petite filet steaks. Chargrilled for flavour then slow-roasted until tender, these steaks are perfectly cooked. topped with a thick slice of house made bacon and blue cheese butter. Served with a side of oven-roasted pumpkin, carrot and lightly steamed broccoli.

Whole egg frittata packed full of fresh field mushrooms, baby spinach and Danish feta.

Tender oven roasted chicken breasts and triple wood smoked ham with cauliflower, pumpkin and spinach tossed through a creamy white sauce with fresh herbs.

Ingredients
Chicken, Cauliflower, Pumpkin, Leg Ham, Spinach, Volute (Chicken Stock, Gluten Free Flour (Besan Flour, Potato Starch, Rice Flour), Cooking Cream, Butter), Onion, Garlic, Basil, Parsley, Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	299.7	899.2	1198.9
Protein (g)	10.8	32.5	43.3
Total Fat (g)	1.6	4.9	6.6
Saturated Fat (g)	0.5	1.4	1.9
Total Carbohydrate (g)	2.6	7.8	10.4
Sugars (g)	2.0	5.9	7.9
Sodium (mg)	164.7	494.0	658.6

Sweet oven roasted pumpkins infused with lemongrass and fresh herbs and finished with coconut cream. 

Ingredients
Pumpkin, Vegetable Stock, Coconut Cream, Onion, Lemongrass, Ginger, Garlic, Corriander, Olive Oil, Salt,
	Per 100g	300g
Energy (kJ)	253.0	758.9
Protein (g)	1.9	5.6
Total Fat (g)	3.4	10.2
Saturated Fat (g)	2.0	5.9
Total Carbohydrate (g)	3.5	10.6
Sugars (g)	3.6	10.9
Sodium (mg)	1565.0	4694.9

Our deliciously rich and authentic beef bolognese is made with lean Australian beef mince slow cooked with fresh tomato and infused with the flavour and goodness of real herbs. Its completely gluten free and contains no sugar, preservatives or artificial ingredients. It is delivered fresh and will stay fresh in your fridge for up to 7 days making it easy to serve up as you need it.  These family-sized portions have the limitless possibility and you can create a rang of meals for $5-$6 per person. 

• Simply add a packet of pasta for a traditional beef bolognese and finish with parmesan
• Change your pasta for ribbons of zucchini and carrot for a low carb alternative to spaghetti 
• Create a lasagne by layering the bolognese with pasta sheets, topped with white sauce and cheese. Hot tip: Make it low carb by replacing the pasta sheets with slices of sweet potato and pumpkin
• Make it a shepherds pie by adding peas, corn and carrot to the mix and topping with sliced potato or potato mash and cheese
• Turn it into taco mince by adding cumin, ground corriander and paprika then serving with your favourite sides