Lunch & Dinner

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Fresh, delicious meals with all-natural ingredients.

No Added Sugar. All Gluten-Free. Made Locally.

6 products
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Mushroom, Spinach & Feta Frittata
$6.95
Choose Size & Add to Cart
Chicken, Bacon & Bocconcini
from $10.95
Choose Size & Add to Cart
Low GI Cottage Pie
from $10.95
Choose Size & Add to Cart
Thai Pumpkin Soup
$5.95
Choose Size & Add to Cart
Roast Chicken with Creamy Bacon & Sage Sauce
from $10.95
Choose Size & Add to Cart
Beef Bolognese
$15.95

Mushroom, Spinach & Feta Frittata

$6.95 Save $-6.95
Whole egg frittata packed full of fresh field mushrooms, baby spinach and Danish feta.

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Mushroom, Spinach & Feta Frittata

Chicken, Bacon & Bocconcini

$10.95 Save $-10.95

Tender oven roasted chicken breast in our rich Napoli sauce made with whole tomatoes and fresh herbs, slow cooked with locally smoked bacon, cherry tomato, mushroom and capsicum, topped with fresh whole milk bocconcini cheese. Packed full of premium quality ingredients this dish makes eating healthy SO easy! Plus is ultra low carb and Keto friendly!  

Ingredients 
Chicken (Breast, Oven Baked), Napoli Sauce (Fresh Tomatoes, Bacon ,Mushroom, Capsicum, Kalamata Olive, Red Onion Onion, Garlic, Basil, Parsley, Salt, Pepper), Pumpkin, Bocconcini Cheese, Spinach, Olive Oil, Cheese, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 434.2 1302.7 1737.0
Protein (g) 11.3 33.8 45.1
Total Fat (g) 4.4 13.1 17.5
Saturated Fat (g) 1.2 3.7 4.9
Total Carbohydrate (g) 3.6 10.7 14.2
Sugars (g) 2.7 8.2 11.0
Sodium (mg) 72.5 217.5 290.1

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Chicken, Bacon & Bocconcini

Low GI Cottage Pie

$10.95 Save $-10.95

Our low GI Cottage Pie is a slice of all the good stuff. Made with a rich filling of premium quality Australian beef mince, layered with pumpkin and spinach and topped with a flavoursome cauliflower, chia seed, pepita, and parmesan cheese crumble topping.

Ingredients 
Vegetable Layers (Pumpkin, Spinach), Beef Bolognese (Beef Mince, Tomato, Onion, Tomato Paste, Garlic, Basil, Parsley, Oregano, Olive Oil, Salt, Pepper), Crust (Cauliflower, Cheddar Cheese, Almonds, Pepitas, Chia Seeds)
  Per 100g 300g 400g
Energy (kJ) 409.6 1228.7 1638.2
Protein (g) 10.7 32.1 42.8
Total Fat (g) 3.6 10.7 14.3
Saturated Fat (g) 1.7 5.1 6.8
Total Carbohydrate (g) 4.6 13.8 18.4
Sugars (g) 2.5 7.6 10.2
Sodium (mg) 88.8 266.3 355.1

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Low GI Cottage Pie

Thai Pumpkin Soup

$5.95 Save $-5.95

Sweet oven roasted pumpkins infused with lemongrass and fresh herbs and finished with coconut cream. 

Ingredients 
Pumpkin, Vegetable Stock, Coconut Cream, Onion, Lemongrass, Ginger, Garlic, Corriander, Olive Oil, Salt, 
  Per 100g 300g
Energy (kJ) 253.0 758.9
Protein (g) 1.9 5.6
Total Fat (g) 3.4 10.2
Saturated Fat (g) 2.0 5.9
Total Carbohydrate (g) 3.5 10.6
Sugars (g) 3.6 10.9
Sodium (mg) 1565.0 4694.9

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Thai Pumpkin Soup

Roast Chicken with Creamy Bacon & Sage Sauce

$10.95 Save $-10.95

Tender oven roasted chicken breast, topped with an irresistible bacon and sage sauce. We make our sauce from premium quality, locally smoked bacon, house made chicken stock, fresh sage and just a dash of whole cream. Its thick, creamy and bursting with natural flavour. Served on a bed of low GI vegetables this is a keto friendly meal you can't resist. 

Ingredients 
Chicken, Vegetables (Pumpkin, Broccoli, Green Beans), Sauce (Chicken Stock, Bacon, Onion, Cream, Gluten Free Flour, Butter, Garlic, Parsley, Chives, Olive Oil, Salt, Pepper), Olive Oil, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 394.6 1183.9 1578.5
Protein (g) 12.2 36.6 48.8
Total Fat (g) 3.2 9.6 12.8
Saturated Fat (g) 1.0 3.1 4.2
Total Carbohydrate (g) 2.9 8.7 11.6
Sugars (g) 2.2 6.5 8.7
Sodium (mg) 132.2 396.7 529.0

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Roast Chicken with Creamy Bacon & Sage Sauce
Roast Chicken with Creamy Bacon & Sage Sauce
Roast Chicken with Creamy Bacon & Sage Sauce
Roast Chicken with Creamy Bacon & Sage Sauce
Roast Chicken with Creamy Bacon & Sage Sauce
Roast Chicken with Creamy Bacon & Sage Sauce

Beef Bolognese

$15.95 Save $-15.95

Our deliciously rich and authentic beef bolognese is made with lean Australian beef mince slow cooked with fresh tomato and infused with the flavour and goodness of real herbs. Its completely gluten free and contains no sugar, preservatives or artificial ingredients. It is delivered fresh and will stay fresh in your fridge for up to 7 days making it easy to serve up as you need it.  These family-sized portions have the limitless possibility and you can create a rang of meals for $5-$6 per person. 

  • Simply add a packet of pasta for a traditional beef bolognese and finish with parmesan
  • Change your pasta for ribbons of zucchini and carrot for a low carb alternative to spaghetti 
  • Create a lasagne by layering the bolognese with pasta sheets, topped with white sauce and cheese. Hot tip: Make it low carb by replacing the pasta sheets with slices of sweet potato and pumpkin
  • Make it a shepherds pie by adding peas, corn and carrot to the mix and topping with sliced potato or potato mash and cheese
  • Turn it into taco mince by adding cumin, ground corriander and paprika then serving with your favourite sides

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Beef Bolognese
Beef Bolognese
Beef Bolognese
Beef Bolognese
Beef Bolognese
Beef Bolognese
Beef Bolognese
Beef Bolognese