Low Carb Rosemary & Marjoram Lamb Shanks

$14.95

Premium Australian lamb shanks, slow-roasted on the bone and infused with fresh rosemary, marjoram and garlic. Deboned for your convenience and served on a bed of buttery parsnip and cauliflower mash with a side of crisp greens.

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Low Carb Rosemary & Marjoram Lamb Shanks

Chilli Jam Chicken

$10.95

Slices of tender and lean oven roasted chicken breast on a bed of stir fry vegetables topped with our house made chilli jam.

Ingredients
Chicken (Breast, Oven Roasted), Vegetables (Broccoli, Carrot, Zucchini, Bok Choy, Wombok, Red Capsicum, Mushrooms), Chilli Jam (Red Chili, Capsoicum, Onion, Rice Malt Syrup, Ginger, Garlic, Mustard, White Vinegar, Spices, Salt, Pepper), Olive Oil Pepper
	Per 100g	300g	400g
Energy (kJ)	326.5	979.5	1306.0
Protein (g)	10.3	30.8	41.0
Total Fat (g)	2.4	7.2	9.6
Saturated Fat (g)	0.6	1.7	2.2
Total Carbohydrate (g)	2.4	7.2	9.6
Sugars (g)	2.1	6.3	8.4
Sodium (mg)	26.2	78.7	104.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Creamy Chicken & Smoked Ham Bake

$10.95

Tender oven roasted chicken breasts and triple wood smoked ham with cauliflower, pumpkin and spinach tossed through a creamy white sauce with fresh herbs.

Ingredients
Chicken, Cauliflower, Pumpkin, Leg Ham, Spinach, Volute (Chicken Stock, Gluten Free Flour (Besan Flour, Potato Starch, Rice Flour), Cooking Cream, Butter), Onion, Garlic, Basil, Parsley, Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	299.7	899.2	1198.9
Protein (g)	10.8	32.5	43.3
Total Fat (g)	1.6	4.9	6.6
Saturated Fat (g)	0.5	1.4	1.9
Total Carbohydrate (g)	2.6	7.8	10.4
Sugars (g)	2.0	5.9	7.9
Sodium (mg)	164.7	494.0	658.6

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Thai Chicken Meatballs

$10.95

Chicken breast meatballs infused with a blend of zesty spices, water chestnuts and shallots on a bed of low carb stir fry vegetables with a tangy Thai style dressing.

Ingredients
Chicken Meatballs (Chicken Breast, Onion, Ginger, Garlic, Mixed Herbs, Salt, Pepper), Vegetables (Broccoli, Carrot, Zucchini, Bok Choy, Wombok, Red Capsicum, Mushrooms), Asian Dressing (Gluten Free Soy Sauce, Ginger, Garlic, Chilli, Apple Cider Vinegar, Rice Malt Syrup), Shallots, Salt, Pepper, Olive Oil)
	Per 100g	300g	400g
Energy (kJ)	319.3	958.0	1277.4
Protein (g)	10.2	30.7	40.9
Total Fat (g)	2.4	7.2	9.6
Saturated Fat (g)	0.6	1.7	2.3
Total Carbohydrate (g)	2.2	6.5	8.7
Sugars (g)	1.8	5.5	7.3
Sodium (mg)	83.4	250.2	333.6

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Roast Chicken with Creamy Parsley & Garlic Sauce

$10.95

Tender oven roasted chicken breast, topped with a thick and creamy parsley and garlic white sauce. We make our sauce from our own chicken stock, fresh herbs and just a dash of whole cream. Its thick, creamy and bursting with natural flavour. Served on a bed of low GI vegetables this is a keto friendly meal you can't resist.

Ingredients
Chicken, Vegetables (Pumpkin, Broccoli, Green Beans), Sauce (Chicken Stock, Onion, Cream, Gluten Free Flour, Butter, Garlic, Parsley, Chives, Olive Oil, Salt, Pepper), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	394.6	1183.9	1578.5
Protein (g)	12.2	36.6	48.8
Total Fat (g)	3.2	9.6	12.8
Saturated Fat (g)	1.0	3.1	4.2
Total Carbohydrate (g)	2.9	8.7	11.6
Sugars (g)	2.2	6.5	8.7
Sodium (mg)	132.2	396.7	529.0

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Roast Chicken with Creamy Parsley & Garlic Sauce

Parmesan Chicken

$10.95

Tender oven roasted chicken breast with a side of freshly roasted vegetables and a portion of parmesan and herb butter.

Ingredients
Vegetables (Pumpkin, Broccoli, Carrot, Olive Oil, Salt, Pepper), Roast Chicken (Chicken Breast, Olive Oil, Salt, Pepper), Butter (Salted Butter, Parmesan Cheese, Confit Garlic, Parsley)
	Per 100g	300g	400g
Energy (kJ)	638.1	1914.3	2871.5
Protein (g)	11.2	33.5	50.3
Total Fat (g)	10.2	30.7	46.0
Saturated Fat (g)	6.2	18.6	27.9
Total Carbohydrate (g)	2.9	8.8	13.2
Sugars (g)	2.4	7.3	11.0
Sodium (mg)	134.2	402.5	603.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

BBQ Chicken

$10.95

Tender oven roasted chicken breast served with a side of pumpkin mash, cauliflower and green beans topped with our house made BBQ sauce (it's made with no added sugar and has a little kick to it).

Low carb - full flavour!

Ingredients
Chicken (Chicken Breast, Oven Roasted), Pumpkin Mash (Pumpkin, Salt, Pepper), BBQ Sauce ((Tomato, Onion, Corriander, Paprika, Chipotle Powder, Cumin Seed, Garlic, Corriander Seed, Chilli), Cauliflower, Green Beans, Oilive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	361.2	1083.5	1444.6
Protein (g)	10.4	31.2	41.6
Total Fat (g)	2.5	7.6	10.2
Saturated Fat (g)	0.6	1.7	2.3
Total Carbohydrate (g)	4.1	12.4	16.6
Sugars (g)	3.1	9.4	12.5
Sodium (mg)	58.7	176.2	234.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chinese Ginger Beef

$11.95

Tender slow roasted beef strips marinated in our house made Chinese style ginger sauce. Made with an authentic blend of fresh herbs and spices, with gluten free soy sauce, chili, ginger and garlic. Teamed with a blend of crisp and vibrant fresh vegetables this dish is ultra low carb with ultra high flavour! Our favourite keto dish yet!

Ingredients
Beef Tenderloins (Beef, Olive Oil, Salt, Pepper), Broccoli, Zucchini, Carrot, Capsicum, Mushroom, Sauce (Beef Stock, Onion, Gluten Free Soy Sauce,, Ginger, Garlic, Coriander, Chineese Five Spice, Star Anise, Black Pepper, Stevia, Arrowroot flour), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	337.0	1011.1	1348.2
Protein (g)	11.4	34.2	45.6
Total Fat (g)	2.4	7.3	9.7
Saturated Fat (g)	0.6	1.9	2.5
Total Carbohydrate (g)	2.0	5.9	7.9
Sugars (g)	1.7	5.1	6.8
Sodium (mg)	61.7	185.0	246.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Keto Breakfast Frittata

$7.95

Whole eggs oven baked with smokey bacon, mushrooms, shallots and spinach this high protein low carb breakfast is the perfect way to get through the day.

Ingredients
Egg Mix (Chicken Eggs (Whole), Cream, Salt, Pepper), Smoked Bacon, Mushroom, Spinach, Red Onion, Parsley, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	778.2	2334.5	3112.6
Protein (g)	11.7	35.2	47.0
Total Fat (g)	14.8	44.3	59.0
Saturated Fat (g)	5.8	17.5	23.4
Total Carbohydrate (g)	2.7	8.0	10.6
Sugars (g)	1.3	3.8	5.0
Sodium (mg)	466.5	1399.4	1865.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Veggie Stack

$10.95

A stack of freshly grilled seasonal vegetables including pumpkin, eggplant, zucchini and red peppers, layered with rich house-made napoli sauce and fresh herbs, topped with a cheesy cauliflower crust.

Ingredients
Pumpkin, Eggplant, Zucchini, Napoli (Tomato, Onion, Garlic, Herbs, Salt, Pepper), Capsicum, Cauliflower, Spinach, Red Onion, Mozzarella Cheese, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	221.6	664.9	886.6
Protein (g)	3.6	10.9	14.6
Total Fat (g)	2.3	6.8	9.1
Saturated Fat (g)	1.3	3.9	5.3
Total Carbohydrate (g)	3.2	9.7	13.0
Sugars (g)	3.2	9.5	12.7
Sodium (mg)	212.8	638.5	851.4

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Korean Style Braised Pork

$10.95

This Korean inspired slow braised pork shoulder is infused with the light and fresh flavours of our house made stock, chilli, ginger, garlic, and GF soy sauce, finished with fish sauce and rice wine for a bold and full-bodied flavour. Served on a bed of wholesome cauliflower rice and stir-fried vegetables.

Ingredients
Cauliflower Rice, Korean Braised Pork (Pork Shoulder, Chicken Stock Onion, Gluten Free Soy Sauce, Tomato Paste, Dates, Ginger, Garlic, Fish Sauce, Vinegar, Corriander, Red Chilli, Pepper), Mixed Vegetables (Cabbage, Bok Choy, Broccoli, Capsicum, Mushroom, Carrot, Bean Sprouts), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	313.8	941.3	1255.0
Protein (g)	11.1	33.4	44.5
Total Fat (g)	1.5	4.6	6.2
Saturated Fat (g)	0.4	1.1	1.4
Total Carbohydrate (g)	2.4	7.3	9.7
Sugars (g)	1.9	5.7	7.6
Sodium (mg)	143.0	429.0	572.0

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chicken & Bocconcini Bake

$10.95

Tender oven roasted chicken breast in our rich Napoli sauce made with whole tomatoes and fresh herbs, slow cooked with olives, cherry tomato, mushroom and capsicum, topped with fresh whole milk bocconcini cheese. Packed full of premium quality ingredients this dish makes eating healthy SO easy! Plus is ultra low carb and Keto friendly!

Ingredients
Chicken Breast, Napoli Sauce (Fresh Tomatoes, Onion, Garlic, Basil, Parsley, Salt, Pepper), Mushroom, Capsicum, Kalamata Olive, Sun Dried Tomato, Bocconcini Cheese, Olive Oil, Cheese, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	474.1	1422.2	1896.3
Protein (g)	11.5	34.4	45.8
Total Fat (g)	5.3	16.0	21.3
Saturated Fat (g)	1.3	4.0	5.4
Total Carbohydrate (g)	3.4	10.1	13.5
Sugars (g)	2.8	8.4	11.2
Sodium (mg)	179.0	536.9	715.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Keto Chicken TIkka

$10.95

Low carb never tasted so good! This chicken Tikka is made with fresh, lean chicken breast, slow cooked with our curry paste made from an authentic blend of fresh herbs and spices. Its bursting with the flavour and goodness of only natural ingredients, no added sugar, no artificial colours, no added favours, just real food. Served on a bed of cauliflower rice and spinach to keep the carbs down and deliciousness up!

Ingredients
Cauliflower, Chicken Tikka (Chicken, Chicken Stock, Yogurt, Spice Blend (Garam Masala, Cumin, Corriander, Tumeric), Onion, Garlic, Ginger, Salt, Pepper, Olive Oil), Spinach, Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	304.4	913.3	1217.8
Protein (g)	10.5	31.4	41.8
Total Fat (g)	1.8	5.3	7.1
Saturated Fat (g)	0.4	1.3	1.7
Total Carbohydrate (g)	1.7	5.2	6.9
Sugars (g)	1.8	5.4	7.2
Sodium (mg)	105.1	315.3	420.4

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Low Carb Rosemary & Marjoram Lamb Shanks

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Thai Chicken Meatballs

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Roast Chicken with Creamy Parsley & Garlic Sauce

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Delivery FAQ's

Parmesan Chicken

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BBQ Chicken

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Chinese Ginger Beef

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Delivery FAQ's

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Veggie Stack

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Korean Style Braised Pork

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Delivery FAQ's

Chicken & Bocconcini Bake

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Delivery FAQ's

Keto Chicken TIkka

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Delivery FAQ's

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