A blend of all natural ingredients are used to make these tasty broccoli and quinoa cakes. Fresh broccoli, quinoa, brown rice eggs and coconut flour mixed with red onion, herbs and cheese served with a side of house-made tomato chutney.

Slices of tender slow roast pork collar butts smothered with Danny's house-made plum and ginger sauce served with brown rice and stir fry veggies.

Tender oven roasted chicken breast in our rich Napoli sauce made with whole tomatoes and fresh herbs, slow cooked with locally smoked bacon, cherry tomato, mushroom and capsicum, topped with fresh whole milk bocconcini cheese. Packed full of premium quality ingredients this dish makes eating healthy SO easy! Plus is ultra low carb and Keto friendly!  

Chunks of tender slow braised beef in our house made spicy BBQ sauce served with oven roasted sweet potato, charred corn and crisp green beans.

Slices of roast potato layered with a creamy chicken, mushrooms and leek pie filling topped with a cheesy cauliflower crust.

A light and zesty slow cooked beef packed with lemongrass, ginger and garlic, on a bed of cauliflower fried rice.

Tender slow-roasted chicken breast on a bed of stir fry vegetables and sweet potato noodles finished with a tangy coconut and lime stir fry sauce (made from scratch in our kitchen with all-natural ingredients and no added sugar).

Our low GI Cottage Pie is a slice of all the good stuff. Made with a rich filling of premium quality Australian beef mince, layered with pumpkin and spinach and topped with a flavoursome cauliflower, chia seed, pepita, and parmesan cheese crumble topping.

Want corned beef like your mum use to make? Not the sugary store-bought stuff you get now, but the real deal? We get it. Our chefs prepare and cook our corn meat in at traditional broth of fresh herbs and our secret blend of herbs and spices. It tastes like the real corned beef you've been missing. It's served with broccoli and cauliflower and a bed of sweet potato mash, topped with a good old fashioned parsley white sauce. 

This Balinese style chicken curry is made from chicken breast slow cooked in a blend of real herbs and spices to create a mild, fragrant curry. Served on a bed of steamed brown rice and topped with pineapple chutney this dish is a flavour sensation. 

Our deliciously rich and authentic beef bolognese is made with lean Australian beef mince slow cooked with fresh tomato and infused with the flavour and goodness of real herbs. Its completely gluten free and contains no sugar, preservatives or artificial ingredients. It is delivered fresh and will stay fresh in your fridge for up to 7 days making it easy to serve up as you need it.  These family-sized portions have the limitless possibility and you can create a rang of meals for $5-$6 per person. 

• Simply add a packet of pasta for a traditional beef bolognese and finish with parmesan
• Change your pasta for ribbons of zucchini and carrot for a low carb alternative to spaghetti 
• Create a lasagne by layering the bolognese with pasta sheets, topped with white sauce and cheese. Hot tip: Make it low carb by replacing the pasta sheets with slices of sweet potato and pumpkin
• Make it a shepherds pie by adding peas, corn and carrot to the mix and topping with sliced potato or potato mash and cheese
• Turn it into taco mince by adding cumin, ground corriander and paprika then serving with your favourite sides

Lean Chicken Breast marinated in house made teriyaki sauce,, served with a side of lightly pickled crisp vegetables and wholesome brown rice. 

Locally smoked bacon, greens, sun dried tomato, capsicum and premium danish feta in a gluten free muffin that will fill you up and kick start your day! There are three muffins to a pack.