Mongolian Beef

$10.95

My Meals version of Mongolian style beef without the added sugar or nasties! Infused with the flavour and goodness of real herbs and spices served with cauliflower rice and stir fry vegetables.

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Cauliflower & Wild Rice Salad

$10.95

Oven roasted cauliflower tossed with red and black rice, pumpkin, sweet cherry tomatoes, fresh herbs and pepitas served with a balsamic vinegar, olive oil and fresh herb dressing.

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Shanghai Pork

$10.95

Lean Australian pork slow briased in lemongrass, ginger, soy, honey, star anise and chilli served on a bed of crisp low carb vegetables.

Ingredients
Pork Mix (Pork Collar Butt, Chicken Stock, Onion, Garlic, Gluten Free Soy Sauce, Honey, Lemongrass, Chilli, Ginger, Star Anise, Broccoli, Zucchini, Carrot, Wombok, Capsicum, Mushroom, Snowpea
	Per 100g	300g	400g
Energy (kJ)	306.7	920.2	1227.0
Protein (g)	10.7	32.0	42.7
Total Fat (g)	1.9	5.8	7.7
Saturated Fat (g)	0.4	1.3	1.7
Total Carbohydrate (g)	2.0	5.9	7.9
Sugars (g)	1.7	5.1	6.8
Sodium (mg)	63.8	191.3	255.1

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Beef Ragu

$11.95

A rich beef ragu made from premium Australian beef, slow braised in fresh tomatoes and herbs, red wine, onion, garlic and a splash of balsamic vinegar. Served on a bed of wholesome buckwheat pasta and green peas.

Ingredients
Pasta (Buckwheat Flour, Rice Flour, Water, Olive Oil, Salt, Pepper), Beef Ragu (Beef, Beef Stock, Fresh Tomato, Onion, Red Wine, Garlic, Herbs), Green Peas, Parmesan, Olive Oil, Garlic, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	718.4	2155.2	2873.6
Protein (g)	13.3	40.0	53.3
Total Fat (g)	5.6	16.9	22.5
Saturated Fat (g)	2.0	6.0	8.0
Total Carbohydrate (g)	15.9	47.6	63.5
Sugars (g)	1.2	3.7	5.0
Sodium (mg)	88.9	266.7	355.6

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Low Carb Steak Chasseur

$11.95

You asked and we delivered this meal is now LOW CARB!

Slow roasted beef rump topped with a classic Chasseur sauce made with rich tomato, smokey bacon and field mushrooms. Served on a bed of cauliflower and parsnip mash, and a side of greens.

Ingredients
Mash (Cauliflower, Parsnip, Salt, Pepper), Roast Beef, Chasseur Sauce (Beef Stock, Bacon, Mushroom, Tomato, Onion, Garlic, Gluten Free Flour, Butter, Olive Oil, Salt, Pepper), Broccoli, Snow Peas, Beans
	Per 100g	300g	400g
Energy (kJ)	365.5	1096.4	1644.6
Protein (g)	12.2	36.6	54.9
Total Fat (g)	2.6	7.7	11.6
Saturated Fat (g)	0.8	2.3	3.4
Total Carbohydrate (g)	2.6	7.7	11.6
Sugars (g)	1.6	4.7	7.1
Sodium (mg)	133.7	401.2	601.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Lemon, Herb & Garlic Chicken

$10.95

Tender oven roasted chicken breast with a side of freshly roasted vegetables and a thick slice of lemon and fresh herb butter.

Ingredients
Vegetables (Pumpkin, Broccoli, Carrot, Olive Oil, Salt, Pepper), Roast Chicken (Chicken Breast, Olive Oil, Salt, Pepper), Butter (Salted Butter, Lemon, Confit Garlic, Parsley, Basil, Oregano, Dill)
	Per 100g	300g	400g
Energy (kJ)	638.1	1914.3	2871.5
Protein (g)	11.2	33.5	50.3
Total Fat (g)	10.2	30.7	46.0
Saturated Fat (g)	6.2	18.6	27.9
Total Carbohydrate (g)	2.9	8.8	13.2
Sugars (g)	2.4	7.3	11.0
Sodium (mg)	134.2	402.5	603.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chicken Nasi Goreng

$10.95

Fresh, crisp and delicious. Our Nasi Goreng is made with wholesome brown rice, gluten free soy sauce, whole eggs and a mix of colourful vegetables. This combo will have you loving lunch time... or dinner time... or any time really.

NUTRITION INFORMATION PANEL COMING SOON

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chicken & Vegetable Laksa

$10.95

Made of ginger, garlic, lemongrass and fresh spices and finished with coconut cream this rich and delicious laksa is full of lean chicken breast, crisp vegetables and sweet potato noodles making it a great boost for your immune system.

Ingredients
Chicken, Sweet Potato Virmicelli (Sweet Potato Starch 99%, Salt), Vegetables (Wombok, Capsicum, Carrot, Snow Peas), Chicken Stock, Coconut Cream, Laksa Paste (Onion, Ginger, Garlic, Curry Powder, Peanuts Nuts, Shallots, Lemongrass, Chiili, Kafir Lime Leaves, Corriander, Fish Sauce), Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	378.3	1134.8	1513.0
Protein (g)	8.4	25.2	33.6
Total Fat (g)	2.6	7.9	10.5
Saturated Fat (g)	1.2	3.7	4.9
Total Carbohydrate (g)	6.7	20.0	26.6
Sugars (g)	1.9	5.7	7.7
Sodium (mg)	137.9	413.8	551.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Lamb & Cashew Korma

$11.95

Australian lamb slow cooked in a mild and full flavoured Korma curry made from an authentic blend of herbs and spices served on a bed of brown rice, green peas and chickpeas and a sprinkle of cashew nuts.

NUTRITION PANEL COMING SOON

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Red Chicken Curry & Cauliflower Rice

$10.95

A traditional and spicey red curry made from an authentic blend of fresh herbs and spices. Packed full of lean chicken breast and fresh vegetable on a bed of cauliflower rice.

Ingredients
Cauliflower Rice (Cauliflower 100%), Chicken (Breast, Roasted), Red Curry (Coconut Cream, Red Curry Paste(Onion, Ginger, Garlic, Red Chili, Lemongrass, Shallots, Galangal, Lime Leaf, Corriander, Fish Sauce, Shrimp Paste), Chicken Stock), Vegetables (Broccoli, Beans, Snow Peas), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	333.1	999.3	1332.3
Protein (g)	10.5	31.5	42.0
Total Fat (g)	2.5	7.5	10.1
Saturated Fat (g)	1.1	3.3	4.4
Total Carbohydrate (g)	2.2	6.6	8.8
Sugars (g)	1.7	5.0	6.6
Sodium (mg)	83.8	251.4	335.2

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Bacon & Onion Meatloaf

$10.95

A mouthwatering bacon and onion meatloaf made from 100% Australian beef mince and infused with bacon, onion and fresh herbs. Served with real, fresh and creamy cauliflower mash and a side of peas, roasted carrots and tomato and balsamic chutney.

Ingredients
Meatloaf (Beef Mince, Locally Smoked Bacon, Onion, Garlic, Fresh Herbs, Salt, Pepper, Olive Oil), Parsnip & Cauliflower Mash (Parsnip, Cauliflower, Butter, Salt, Pepper), Carrot, Green Peas, Tomato Chutney (Tomato, Onion, Vinegar, Rice Malt Syrup)
	Per 100g	300g	400g
Energy (kJ)	506.4	1519.3	2279.0
Protein (g)	9.9	29.6	44.4
Total Fat (g)	5.4	16.3	24.4
Saturated Fat (g)	2.4	7.1	10.7
Total Carbohydrate (g)	6.7	20.1	30.1
Sugars (g)	6.1	18.3	27.5
Sodium (mg)	290.1	870.2	1305.3

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Rump Steak with Dianne Sauce

$11.95

Slow roasted for 5 hours this tender Toowoomba beef rump is moist, juicy and full of flavour. Served on a bed of pumpkin and broccoli mash and topped with a classic, house made Dianne sauce.

Ingredients
Mash (Pumpkin, Broccoli, Olive Oil, Salt, Pepper), Roast Beef (Beef, Onion, Garlic, Olive Oil, Salt, Pepper), Dianne Sauce (Beef Stock, Onion, Gluten Free Flour, Cream, Garlic, Worcestershire Sauce, Olive Oil, Salt, Pepper)
	Per 100g	300g	400g
Energy (kJ)	391.5	1174.4	1761.6
Protein (g)	11.9	35.7	53.6
Total Fat (g)	3.1	9.2	13.8
Saturated Fat (g)	0.9	2.7	4.1
Total Carbohydrate (g)	3.3	9.9	14.8
Sugars (g)	2.1	6.4	9.6
Sodium (mg)	116.4	349.2	523.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Malaysian Beef Rendang

$10.95

A traditional Beef Rendang made from a blend of authentic herbs and spices served on a bed of cauliflower rice.

Ingredients
Cauliflower, Beef Rendang (Diced Beef, Beef Stock, Coconut Cream, Onion, Ginger, Garlic, Lemongrass, Peanuts, Chilli, Galangal, Salt, Pepper), Baby Spinach, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	405.9	1217.6	1623.5
Protein (g)	11.5	34.6	46.1
Total Fat (g)	4.0	11.9	15.8
Saturated Fat (g)	1.1	3.4	4.5
Total Carbohydrate (g)	2.3	7.0	9.3
Sugars (g)	1.7	5.1	6.7
Sodium (mg)	117.3	352.0	469.3

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Veggie Stack

$10.95

A stack of freshly grilled seasonal vegetables including pumpkin, eggplant, zucchini and red peppers, layered with rich house-made napoli sauce and fresh herbs, topped with a cheesy cauliflower crust.

Ingredients
Pumpkin, Eggplant, Zucchini, Napoli (Tomato, Onion, Garlic, Herbs, Salt, Pepper), Capsicum, Cauliflower, Spinach, Red Onion, Mozzarella Cheese, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	221.6	664.9	886.6
Protein (g)	3.6	10.9	14.6
Total Fat (g)	2.3	6.8	9.1
Saturated Fat (g)	1.3	3.9	5.3
Total Carbohydrate (g)	3.2	9.7	13.0
Sugars (g)	3.2	9.5	12.7
Sodium (mg)	212.8	638.5	851.4

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chicken & Bocconcini Bake

$10.95

Tender oven roasted chicken breast in our rich Napoli sauce made with whole tomatoes and fresh herbs, slow cooked with olives, cherry tomato, mushroom and capsicum, topped with fresh whole milk bocconcini cheese. Packed full of premium quality ingredients this dish makes eating healthy SO easy! Plus is ultra low carb and Keto friendly!

Ingredients
Chicken Breast, Napoli Sauce (Fresh Tomatoes, Onion, Garlic, Basil, Parsley, Salt, Pepper), Mushroom, Capsicum, Kalamata Olive, Sun Dried Tomato, Bocconcini Cheese, Olive Oil, Cheese, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	474.1	1422.2	1896.3
Protein (g)	11.5	34.4	45.8
Total Fat (g)	5.3	16.0	21.3
Saturated Fat (g)	1.3	4.0	5.4
Total Carbohydrate (g)	3.4	10.1	13.5
Sugars (g)	2.8	8.4	11.2
Sodium (mg)	179.0	536.9	715.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Savoury Breakfast Muffins

$7.95

Locally smoked bacon, greens, sun dried tomato, capsicum and premium danish feta in a gluten free muffin that will fill you up and kick start your day!

Ingredients
Bacon, Spinach, Mozzarella Cheese, Capsicum, Egg Mix (Chicken Eggs (Whole), Rice Flour, Potato Starch, Baking Soda, Salt, Pepper), Shallots, Feta Cheese, Olive Oil, Herbs, Salt, Pepper
	Per 100g	150g
Energy (kJ)	720.2	1080.3
Protein (g)	9.6	14.4
Total Fat (g)	11.7	17.6
Saturated Fat (g)	3.9	5.9
Total Carbohydrate (g)	6.7	10.0
Sugars (g)	1.7	2.5
Sodium (mg)	378.5	567.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

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