Slow braised Australian Beef in a tangy Malaysian style sauce made of lime, soy, lemongrass, fresh herbs and spices finished with coconut cream. Served with a colourful wild rice & cauliflower medley and gluten free dipping bread.

Our low GI Cottage Pie is a slice of all the good stuff. Made with a rich filling of premium quality Australian beef mince, layered with pumpkin and spinach and topped with a flavoursome cauliflower, chia seed, pepita, and parmesan cheese crumble topping.

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A combination of brown rice and cauliflower rice have been used to increase the veggie count and reduce the carbs. With our rich real tomato napoli sauce, blistered cherry tomatoes, chunks of halloumi cheese, capsicums and wilted spinach this risotto is bursting with flavour.

An Asian style sweet potato noodle salad with shredded wombok cabbage, carrot, bean sprouts and shallots, topped with lean oven-roasted chicken breast. Finished with mint, coriander and an Nahm Jim dressing.

A traditional braised beef with onion, tomato and bacon gravy, served with roast potato, beans and carrot.

Large field mushrooms filled with a medley of oven roasted pumpkin, baby spinach, garlic, semi-dried tomatoes and fresh herbs topped with melted mozzarella and served with a side of roast vegetable chutney.

Locally smoked chickens from Gilly's Smallgoods in Redcliffe tossed through a salad of roast sweet potato, charred cauliflower, baby spinach and quinoa topped with a tangy yoghurt dressing.

A light and fresh stir fry made with lean chicken breast and crisp local vegetables finished with a sesame and cashew stir fry sauce.

Made of ginger, garlic, lemongrass and fresh spices and finished with coconut cream this rich and delicious laksa is full of lean chicken breast, crisp vegetables and sweet potato noodles making it a great boost for your immune system.

Slices of tender slow roasted eye beef on a bed of baby spinach and oven roasted vegetables, finished with a tangy balsamic and lemon dressing. Perfect warm or cold!

Tender, slow roasted Australian beef fillet steak served roast pumpkin, broccoli and cauliflower and topped with a rich Steak Dianne.

Want corned beef like your mum use to make? Not the sugary store-bought stuff you get now, but the real deal? We get it. Our chefs prepare and cook our corn meat in at traditional broth of fresh herbs and our secret blend of herbs and spices. It tastes like the real corned beef you've been missing. It's served with broccoli and cauliflower and a bed of sweet potato mash, topped with a good old fashioned parsley white sauce. 

Hand rolled beef and bacon meatballs made using premium quality beef mince and locally smoked bacon and fresh herbs so they aren't fatty or gristly. Served on a bed of mixed low GI vegetables and topped with a rich house made Napoli sauce made from fresh tomatoes. This meal is the perfect way to get more vegetables and less carbs without sacrificing flavour! 

Tender oven roasted chicken breast, coated in our full smooth and peanutty Penang Chicken. Made from scratch using an authentic blend of ground herbs and spices and chicken stock topped with coconut cream for a smooth and creamy finish! Served on a bed of wholesome brown rice and a side of vegetables for good measure. No added food colour, no sugar and nothing artificial!  

Tender oven roasted chicken breast in our rich Napoli sauce made with whole tomatoes and fresh herbs, slow cooked with olives, cherry tomato, mushroom and capsicum, topped with fresh whole milk bocconcini cheese. Packed full of premium quality ingredients this dish makes eating healthy SO easy! Plus is ultra low carb and Keto friendly!  

Locally smoked bacon, greens, sun dried tomato, capsicum and premium danish feta in a gluten free muffin that will fill you up and kick start your day! There are three muffins to a pack.