Chicken & Bocconcini Bake

$10.95

Tender oven roasted chicken breast in our rich Napoli sauce made with whole tomatoes and fresh herbs, slow cooked with olives, cherry tomato, mushroom and capsicum, topped with fresh whole milk bocconcini cheese. Packed full of premium quality ingredients this dish makes eating healthy SO easy! Plus is ultra low carb and Keto friendly!

Ingredients
Chicken Breast, Napoli Sauce (Fresh Tomatoes, Onion, Garlic, Basil, Parsley, Salt, Pepper), Mushroom, Capsicum, Kalamata Olive, Sun Dried Tomato, Bocconcini Cheese, Olive Oil, Cheese, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	474.1	1422.2	1896.3
Protein (g)	11.5	34.4	45.8
Total Fat (g)	5.3	16.0	21.3
Saturated Fat (g)	1.3	4.0	5.4
Total Carbohydrate (g)	3.4	10.1	13.5
Sugars (g)	2.8	8.4	11.2
Sodium (mg)	179.0	536.9	715.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chicken & Wild Rice Salad with Beetroot Relish

$10.95

A fresh salad of mixed wild rice, olives, capsicum and spinach topped with tender oven roasted chicken breast and our house made beetroot and rosemary relish. Our relish has no added sugar, instead, we use apples.

Ingredients
Wild Rice (Black Rice, Red Rice, Water), Chicken (Breast, Lean, Baked), Relish (Beetroot, Green Apple, Onion, Vinegar, Honey, Rosemary, Cardamon), Cauliflower, Spinach, Olives, Capsicum, Olive Oil, Salt, Pepper
	Per 100g	Light	Extra
Energy (kJ)	432.4	1297.1	1729.5
Protein (g)	10.6	31.8	42.4
Total Fat (g)	3.4	10.1	13.5
Saturated Fat (g)	0.7	2.0	2.7
Total Carbohydrate (g)	6.4	19.1	25.5
Sugars (g)	2.3	6.9	9.2
Sodium (mg)	137.8	413.3	551.1

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chicken & Wild Rice Salad with Beetroot Relish

Keto Chicken Cordon Bleu

$10.95

Tender oven roasted chicken topped with slices of locally smoked ham, fresh Napoli sauce and grated cheese served with cauliflower rice and green beans

NUTRITION PANEL COMING SOON

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Beef Ragout with Parsnip Mash

$11.95

A classic slow cooked beef ragout made with red wine and fresh herbs served on a bed of tasty cauliflower and parsnip mash with a helping of greens.

Ingredients
Mash (Cauliflower, Parsnip, Salt, Pepper), Beef Ragout (Diced Beef, Beef Stock, Tomato, Onion, Red Wine, Garlic, Gluten Free Flour, Butter, Olive Oil, Salt, Pepper), Broccoli, Spinach, Peas
	Per 100g	300g	400g
Energy (kJ)	334.0	1002.1	1503.1
Protein (g)	11.3	34.0	51.0
Total Fat (g)	1.9	5.6	8.5
Saturated Fat (g)	0.5	1.6	2.3
Total Carbohydrate (g)	3.0	9.1	13.7
Sugars (g)	1.7	5.2	7.7
Sodium (mg)	101.4	304.1	456.1

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Cheese Kransky

$10.95

Locally made cheese kransky sausages on a bed of pumpkin and broccoli mash with peas and house made BBQ sauce.

Ingredients
Mash (Pumpkin, Broccoli, Olive Oil, Salt, Pepper), Cheese cransky, BBQ Sauce (Tomato, Onion, Apple Cider Vinegar, Garlic, Honey, Soy, Spice Mix, Salt, Pepper), Peas, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	443.3	1329.9	1994.8
Protein (g)	5.7	17.2	25.8
Total Fat (g)	7.7	23.1	34.7
Saturated Fat (g)	2.4	7.3	11.0
Total Carbohydrate (g)	4.7	14.0	21.0
Sugars (g)	3.4	10.1	15.1
Sodium (mg)	409.0	1227.1	1840.6

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Pumpkin Slice with Summer Chutney

$10.95

Freshly grated vegetables, teamed with the goodness of whole eggs and high protein besan (chickpea) flour then oven baked, this dish is light yet very filling. High in protein and the good fats that eggs have to offer, while also being low in carbohydrates this meal fills the spot at any time of day!

Ingredients
Slice (Pumpkin, Zucchini, Chicken Eggs (Whole), Capsicum, Red Onion, Gluten Free Flour, Salt, Pepper), Mozarella, Fresh Herbs, Olive Oil, Salt, Pepper), Chutney (Tomato, Onion, Eggplant, Capsicum, Mustard, Balsamic Vinegar, Mixed Spice, Rice Malt Syrup)
	Per 100g	300g	400g
Energy (kJ)	446.6	1339.9	1786.5
Protein (g)	6.8	20.5	27.3
Total Fat (g)	5.4	16.3	21.7
Saturated Fat (g)	2.7	8.2	11.0
Total Carbohydrate (g)	6.4	19.3	25.8
Sugars (g)	3.5	10.4	13.8
Sodium (mg)	170.0	510.1	680.1

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Tri Tip Steak with Smokey Paprika & Onion Butter

$11.95

Tender slices of slow roasted Tri Tip served with baked sweet potato, charred cauliflower and crisp broccoli and a side of house made smoked paprika and onion butter.

Ingredients
Vegetables (Broccoli, Pumpkin, Carrot), Roast Beef (Petite Fillet, Olive Oil, Salt, Pepper), Butter (Butter, Red Onion, Garlic, Horseraddish, Rosemary, Thyme, Oregano, Parsley, Garlic, Olive Oil, Salt, Pepper)
	Per 100g	300g	400g
Energy (kJ)	378.9	1136.8	1705.2
Protein (g)	11.7	35.0	52.4
Total Fat (g)	2.5	7.5	11.2
Saturated Fat (g)	1.0	3.1	4.7
Total Carbohydrate (g)	3.7	11.2	16.8
Sugars (g)	3.0	9.0	13.5
Sodium (mg)	72.3	217.0	325.5

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Tri Tip Steak with Smokey Paprika & Onion Butter

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