Chinese Ginger Beef

$11.95

Tender slow roasted beef strips marinated in our house made Chinese style ginger sauce. Made with an authentic blend of fresh herbs and spices, with gluten free soy sauce, chili, ginger and garlic. Teamed with a blend of crisp and vibrant fresh vegetables this dish is ultra low carb with ultra high flavour! Our favourite keto dish yet!

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Roast Beef & Vegetable Salad

$11.95

Slices of tender slow roasted eye beef on a bed of baby spinach and oven roasted vegetables, finished with a tangy balsamic and lemon dressing. Perfect warm or cold!

Ingredients
Roast Beef (Beef Fillet, Olive Oil, Salt, Pepper), Potato, Pumpkin, Carrot, Spinach, Roast Onion, Dressing (Olive Oil, Lemon Juice, Honey, Parsley, Garlic, Dijon Mustard, Sumac), Olive Oil, Salt, Pepper
	Per 100g	Light	Extra
Energy (kJ)	548.2	1644.6	2192.8
Protein (g)	11.0	33.0	44.0
Total Fat (g)	6.9	20.8	27.7
Saturated Fat (g)	1.4	4.1	5.4
Total Carbohydrate (g)	5.1	15.2	20.2
Sugars (g)	2.5	7.4	9.9
Sodium (mg)	66.9	200.6	267.5

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Classic Savoury Mince

$10.95

This classic savoury mince is made from premium quality Australian beef mince and made from only natural ingredients - so it's seasoned with the goodness of real herbs and spices. Served with pumpkin and spinach mash this dish is ultra low carb and very high in protein.

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Harissa Chicken

$10.95

A full-flavoured and fragrant sticky Harissa sauce over tender oven baked chicken breast, served with a side of spiced quinoa and brown rice salad. Perfect warm or cold!

Ingredients
Rice Salad (Brown Rice, Quinoa, Currants, Parsley, Pepitas, Shallots, Flaked Almonds), Chicken Breast (Oven Roasted), Harissa Sauce (Tomato, Capsicum, Tomato Paste, Red Onion, Chilli, Lemon Juice, Garlic, Paprika, Fennel, Corriander, Cumin), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	657.7	1973.0	2959.4
Protein (g)	10.9	32.8	49.2
Total Fat (g)	5.6	16.7	25.1
Saturated Fat (g)	0.9	2.6	3.8
Total Carbohydrate (g)	14.0	41.9	62.8
Sugars (g)	3.4	10.2	15.2
Sodium (mg)	23.0	68.9	103.4

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Crisp Carrot and Sweet Potato Rosti

$10.95

An oven baked rosti made from grated carrot, sweet potato, red onion, & fresh herbs with the goodness and protein of whole eggs and chickpea flour. Teamed with our house made tomato chutney (no added sugar). Perfect hot or cold this is a great way to increase your veggie intake!

Ingredients
Carrot, Sweet Potato, Potato, Egg Mix (Chicken Eggs (Whole), Chickpea Flour, Salt, Pepper), Chutney (Tomato, Onion, Mustard, Balsamic Vinegar, Mixed Spice, Rice Malt Syrup), Halloumi Cheese, Red Onion, Parsley, Basil, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	405.7	1217.0	1622.7
Protein (g)	5.4	16.3	21.7
Total Fat (g)	2.6	7.7	10.3
Saturated Fat (g)	1.0	3.0	4.0
Total Carbohydrate (g)	11.2	33.6	44.8
Sugars (g)	3.7	11.0	14.6
Sodium (mg)	256.6	769.7	1026.2

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Mushroom & Three Cheese Risotto

$10.95

Made with wholesome brown rice and field fresh mushrooms this meal feels like a real treat but still has the goodness of fresh, good quality ingredients. Packed with tasty cheddar, parmesan and feta cheese you wont regret a mouthful of this delish risotto.

Ingredients
Brown Rice, Vegetable Stock (Vegetables, Onion, Garlic, Herbs, Salt), Mushrooms, Cheddar Chese, Fetta Cheese, Parmesan Cheese, Cream, Parsley, Olive Oil, Garlic, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	508.1	1524.4	2032.6
Protein (g)	7.0	21.1	28.2
Total Fat (g)	4.7	14.0	18.6
Saturated Fat (g)	2.7	8.1	10.8
Total Carbohydrate (g)	11.9	35.7	47.6
Sugars (g)	0.7	2.0	2.7
Sodium (mg)	1102.6	3307.7	4410.2

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Butter Chicken

$10.95

Tender oven roasted chicken breast, coated in our full flavoured and smooth butter chicken sauce. Made from scratch using an authentic blend of ground herbs and spices and chicken stock finished with real butter! Served on a bed of wholesome brown rice and a side of vegetables for good measure. No added food colour, no sugar and nothing artificial!

Ingredients
Brown Rice, Butter Chicken (Chicken Breast, Natural Yoghurt, Spice Mix, Chicken Stock, Crushed Tomato, Butter, Ginger, Chili, Garlic. Tumeric, Salt, Pepper, Olive Oil), Onion, Garlic, Ginger, Salt, Pepper, Olive Oil), Broccoli, Carrot, Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	471.1	1413.3	1884.4
Protein (g)	10.8	32.5	43.3
Total Fat (g)	2.0	6.0	8.1
Saturated Fat (g)	0.5	1.5	1.9
Total Carbohydrate (g)	1.8	5.3	7.1
Sugars (g)	1.4	4.2	5.6
Sodium (mg)	97.0	291.1	388.2

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $90 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Back to Lunch & Dinner

Chinese Ginger Beef

Deliveries

Delivery FAQ's

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