Savoury Breakfast Muffins
Savoury Breakfast Muffins
Savoury Breakfast Muffins
Savoury Breakfast Muffins

Savoury Breakfast Muffins

$7.95 Save $-7.95
-1638 in stock

Locally smoked bacon, greens, sun dried tomato, capsicum and premium danish feta in a gluten free muffin that will fill you up and kick start your day! There are three muffins to a pack. 

Ingredients 
Bacon, Spinach, Mozzarella Cheese, Capsicum, Egg Mix (Chicken Eggs (Whole), Rice Flour, Potato Starch, Baking Soda, Salt, Pepper), Shallots, Feta Cheese, Olive Oil, Herbs, Salt, Pepper
  Per 100g 150g
Energy (kJ) 720.2 1080.3
Protein (g) 9.6 14.4
Total Fat (g) 11.7 17.6
Saturated Fat (g) 3.9 5.9
Total Carbohydrate (g) 6.7 10.0
Sugars (g) 1.7 2.5
Sodium (mg) 378.5 567.7

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

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$5.95

Malaysian Style Braised Beef

$11.95 Save $-11.95

Slow braised Australian Beef in a tangy Malaysian style sauce made of lime, soy, lemongrass, fresh herbs and spices finished with coconut cream. Served with a colourful wild rice & cauliflower medley and gluten free dipping bread.

Ingredients 
Rice medley (Black Rice, Red Rice, Cauliflower, Olive Oil, Salt, Pepper), Malaysian Braised Beef (Diced beef, Beef Stock, Coconut Cream, Onion, Honey, Gluten Free Soy Suace, Lime Juice, Lemongrass, Spice Blend), Spinach, Corn Tortilla (Corn), Salt, Pepper, Olive Oil
  Per 100g 300g 400g
Energy (kJ) 570.0 1710.1 2280.2
Protein (g) 11.7 35.1 46.9
Total Fat (g) 6.0 17.9 23.9
Saturated Fat (g) 2.4 7.1 9.4
Total Carbohydrate (g) 7.1 21.3 28.4
Sugars (g) 1.7 5.2 6.9
Sodium (mg) 62.4 187.2 249.6

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Malaysian Style Braised Beef

Low GI Cottage Pie

$10.95 Save $-10.95

Our low GI Cottage Pie is a slice of all the good stuff. Made with a rich filling of premium quality Australian beef mince, layered with pumpkin and spinach and topped with a flavoursome cauliflower, chia seed, pepita, and parmesan cheese crumble topping.

NUTRITION INFORMATION PANEL COMING SOON

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Low GI Cottage Pie

Lower Carb Mediterranean Risotto

$10.95 Save $-10.95

A combination of brown rice and cauliflower rice have been used to increase the veggie count and reduce the carbs. With our rich real tomato napoli sauce, blistered cherry tomatoes, chunks of halloumi cheese, capsicums and wilted spinach this risotto is bursting with flavour.

Ingredients 
Brown Rice (Boiled), Cauliflower, Napoli (Tomato, Onion, Garlic, Fresh Herbs), Cherry Tomato, Capsicum, Spinach, Green Peas, Halloumi Cheese, Parmesan Cheese, Parsley, Olive Oil, Garlic, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 281.6 844.8 1126.4
Protein (g) 2.8 8.3 11.1
Total Fat (g) 1.5 4.6 6.2
Saturated Fat (g) 0.6 1.7 2.3
Total Carbohydrate (g) 10.4 31.3 41.8
Sugars (g) 1.5 4.4 5.9
Sodium (mg) 882.5 2647.6 3530.1

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Lower Carb Mediterranean Risotto

Beef Massaman

$10.95 Save $-10.95

Australian beef slow braised in an authentic blend of fresh herbs and spices finished with coconut cream to make a rich and sweet massaman curry. Served with a side of roasted potato, green beans and spinach, finished with a sprinkle of peanuts.

Ingredients 
Vegetables (Potato, Green Beans, Spinach), Massaman (Beef, Beef Stock, Coconut Cream, Massaman Curry Paste (Shallots, Ginger, Garlic, Red Chilli, Lemongrass, Peanuts, Kafir Lime, Cinnamon, Clove, Corriander, Cumin, Nutmeg, Cardamom), Onion), Olive Oil, Salt, Pepper
  Per 100g Light Active Extra
Energy (kJ) 473.9 1421.8 1658.8 2132.7
Protein (g) 11.5 34.4 40.1 51.6
Total Fat (g) 4.1 12.2 14.3 18.4
Saturated Fat (g) 2.1 6.3 7.4 9.5
Total Carbohydrate (g) 5.7 17.2 20.1 25.8
Sugars (g) 2.0 6.0 7.1 9.1
Sodium (mg) 62.2 186.6 217.7 279.9

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Beef Massaman

Creamy Chicken & Broccoli Soup

$5.95 Save $-5.95
A traditional creamy chicken and broccoli soup made from real chicken and broccoli, no packets or powders.

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Creamy Chicken & Broccoli Soup

Asian Chicken Noodle Salad

$10.95 Save $-10.95

An Asian style sweet potato noodle salad with shredded wombok cabbage, carrot, bean sprouts and shallots, topped with lean oven-roasted chicken breast. Finished with mint, coriander and an Nahm Jim dressing.

Ingredients 
Salad Mix (Wombok, Carrot, Bean Sprouts, Shallots, Mint, Corriander), Sweet Potato Virmicelli (99.9% sweet potato starch), Roast Chicken Breast, Asian Dressing (Chicken Stock, Gluten Free Soy Sauce, Lime Juice, Ginger, Garlic, Onion, Lime Leaf, Chilli, Arrowroot Flour), Olive Oil, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 671.6 2014.8 2686.4
Protein (g) 9.1 27.3 36.4
Total Fat (g) 3.2 9.6 12.9
Saturated Fat (g) 1.1 3.4 4.5
Total Carbohydrate (g) 23.4 70.3 93.8
Sugars (g) 1.6 4.8 6.3
Sodium (mg) 80.9 242.7 323.6

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Asian Chicken Noodle Salad
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