Savoury Breakfast Muffins
Savoury Breakfast Muffins
Savoury Breakfast Muffins
Savoury Breakfast Muffins

Savoury Breakfast Muffins

$7.95 Save $-7.95
-1893 in stock

Locally smoked bacon, greens, sun dried tomato, capsicum and premium danish feta in a gluten free muffin that will fill you up and kick start your day! There are three muffins to a pack. 

Ingredients 
Bacon, Spinach, Mozzarella Cheese, Capsicum, Egg Mix (Chicken Eggs (Whole), Rice Flour, Potato Starch, Baking Soda, Salt, Pepper), Shallots, Feta Cheese, Olive Oil, Herbs, Salt, Pepper
  Per 100g 150g
Energy (kJ) 720.2 1080.3
Protein (g) 9.6 14.4
Total Fat (g) 11.7 17.6
Saturated Fat (g) 3.9 5.9
Total Carbohydrate (g) 6.7 10.0
Sugars (g) 1.7 2.5
Sodium (mg) 378.5 567.7

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

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Cheesy Broccoli & Quinoa Cakes

$10.95 Save $-10.95

A blend of all natural ingredients are used to make these tasty broccoli and quinoa cakes. Fresh broccoli, quinoa, brown rice eggs and coconut flour mixed with red onion, herbs and cheese served with a side of house-made tomato chutney.

Ingredients 
Fritters (Broccoli, Quinoa, Brown Rice, Red Onion, Egg (Chicken), Cheddar Cheese, Parmesan Cheese,Coconut Flour, Basil, Parsley, Salt, Pepper), Tomato Chutney (Tomato, Onion, Eggplant, zucchini, Mustard, Vinegar, Rice Malt Syrup, Salt, Pepper), Spinach, Salt, Pepper, Olive Oil, 
  Per 100g 300g 400g
Energy (kJ) 551.1 1653.2 2204.2
Protein (g) 7.5 22.4 29.9
Total Fat (g) 4.9 14.8 19.8
Saturated Fat (g) 2.9 8.7 11.6
Total Carbohydrate (g) 11.3 34.0 45.3
Sugars (g) 3.3 9.8 13.0
Sodium (mg) 164.3 492.8 657.0

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Cheesy Broccoli & Quinoa Cakes

Mushroom, Spinach & Feta Frittata

$6.95 Save $-6.95
Whole egg frittata packed full of fresh field mushrooms, baby spinach and Danish feta.

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Mushroom, Spinach & Feta Frittata

Halloumi & Lentil Moussaka

$10.95 Save $-10.95

Layers of eggplant and spinach filled with a rich lentil bolognese - topped with feta, halloumi and creamy bechemel sauce.

Ingredients 
Eggplant, Mushroom (Field, Swiss), Napoli (Tomato, Onion, Fresh Herbs, Olive Oil, Salt, Pepper), Split Peas (Green, Soaked), Bechamel (Milk, Butter, Gluten Free Flour), Spinach, Halloumi, Feta, Mozzarella, Parmesan
  Per 100g 300g 400g
Energy (kJ) 336.6 1009.8 1346.4
Protein (g) 5.0 14.9 19.9
Total Fat (g) 3.5 10.5 14.0
Saturated Fat (g) 2.1 6.4 8.5
Total Carbohydrate (g) 3.2 9.6 12.8
Sugars (g) 2.8 8.4 11.2
Sodium (mg) 173.4 520.2 693.6

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Halloumi & Lentil Moussaka

Plum & Ginger Pork

$10.95 Save $-10.95

Slices of tender slow roast pork collar butts smothered with Danny's house-made plum and ginger sauce served with brown rice and stir fry veggies.

Ingredients 
Mongolian Beef (Diced Beef, Beef Stock, Onion, Gluten Free Soy Sauce, Oyster Sauce, Honey, Chili, Ginger, Garlic), Cauliflower Rice (Cauliflower), Vegetable Mix (Wombok, Carrot, Capsicum, Snow Pea), Olive Oil, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 261.7 785.1 1046.8
Protein (g) 9.8 29.5 39.3
Total Fat (g) 0.9 2.8 3.7
Saturated Fat (g) 0.3 0.8 1.1
Total Carbohydrate (g) 2.6 7.8 10.3
Sugars (g) 2.4 7.1 9.4
Sodium (mg) 300.9 902.6 1203.5

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Plum & Ginger Pork

Chicken, Bacon & Bocconcini

$10.95 Save $-10.95

Tender oven roasted chicken breast in our rich Napoli sauce made with whole tomatoes and fresh herbs, slow cooked with locally smoked bacon, cherry tomato, mushroom and capsicum, topped with fresh whole milk bocconcini cheese. Packed full of premium quality ingredients this dish makes eating healthy SO easy! Plus is ultra low carb and Keto friendly!  

Ingredients 
Chicken (Breast, Oven Baked), Napoli Sauce (Fresh Tomatoes, Bacon ,Mushroom, Capsicum, Kalamata Olive, Red Onion Onion, Garlic, Basil, Parsley, Salt, Pepper), Pumpkin, Bocconcini Cheese, Spinach, Olive Oil, Cheese, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 434.2 1302.7 1737.0
Protein (g) 11.3 33.8 45.1
Total Fat (g) 4.4 13.1 17.5
Saturated Fat (g) 1.2 3.7 4.9
Total Carbohydrate (g) 3.6 10.7 14.2
Sugars (g) 2.7 8.2 11.0
Sodium (mg) 72.5 217.5 290.1

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Chicken, Bacon & Bocconcini

Rustic Lamb Shanks

$14.95 Save $-14.95

Lamb shanks slow braised in tomato, red wine, fresh herbs, lemon and sumac, served on a creamy cauliflower and parsnip mash and served with a side of broccolini. 

Please note that the shank has been removed - you will receive only the lamb shank meat.

Ingredients 
Lamb Shanks (Lamb, Tomato, Red Wine, Onion, Garlic Lemon, Sumac, Fresh Mixed Herbs), Mash (Parsnip, Poato, Cauliflower, Butter, Salt, Pepper), Broccolini (Steamed)
  Per 100g 400g
Energy (kJ) 428.7 1714.6
Protein (g) 9.7 39.0
Total Fat (g) 4.5
17.9
Saturated Fat (g) 1.7
6.8
Total Carbohydrate (g) 4.3 17.3
Sugars (g) 2.0 7.8
Sodium (mg) 68.3 273.2

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Rustic Lamb Shanks
Rustic Lamb Shanks
Rustic Lamb Shanks
Rustic Lamb Shanks
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