Savoury Breakfast Muffins

$7.95

Locally smoked bacon, greens, sun dried tomato, capsicum and premium danish feta in a gluten free muffin that will fill you up and kick start your day!

Ingredients
Bacon, Spinach, Mozzarella Cheese, Capsicum, Egg Mix (Chicken Eggs (Whole), Rice Flour, Potato Starch, Baking Soda, Salt, Pepper), Shallots, Feta Cheese, Olive Oil, Herbs, Salt, Pepper
	Per 100g	150g
Energy (kJ)	720.2	1080.3
Protein (g)	9.6	14.4
Total Fat (g)	11.7	17.6
Saturated Fat (g)	3.9	5.9
Total Carbohydrate (g)	6.7	10.0
Sugars (g)	1.7	2.5
Sodium (mg)	378.5	567.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chicken, Bacon & Corn Chowder

$5.95

A thick and creamy chowder made from lean chicken breast, locally smoked bacon, fresh corn and house-made chicken stock. Thickened with potato and finished with a dash of whole cream this soup is perfect for a light meal, served as an entree or as a high protein snack that will warm you up and won't weigh you down!

Ingredients
Chicken Stock, Chicken Breast, Corn, Bacon, Onion, Cream, Volute (Butter, Chickpea Flour, Potato Starch, Rice Flour), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	441.3	1324.0	1765.4
Protein (g)	9.9	29.7	39.6
Total Fat (g)	5.1	15.2	20.2
Saturated Fat (g)	2.4	7.3	9.8
Total Carbohydrate (g)	9.1	27.3	36.4
Sugars (g)	1.6	4.7	6.3
Sodium (mg)	292.2	876.6	1168.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Mexican Pork Casserole

$10.95

This Mexican Pork Casserole is the meal you need to warm up these winter nights (and days). Made with slow braised Australian Pork Shoulder seasoned with smokey paprika, cumin and fresh herbs for an authentic Mexi flavour. Topped with our crisp and chunky tomato, corn and capsicum salsa, a dollop of sour cream and served with a side of brown rice you will have all the energy you need to power through the day without feeling weighed down!

Ingredients
Mexican Pork Casserole (Pork Shoulder, Roasted Tomato, Tomato Chutney, Corn Kernels, Red Capsicum, Mixed Beans, Onion, Garlic, Chilli, Fresh Corriander, Paprika, Cumin), Brown Rice, Sour Cream, Shallots, Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	575.7	1727.2	2302.9
Protein (g)	11.2	33.7	45.0
Total Fat (g)	5.5	16.5	22.0
Saturated Fat (g)	2.0	6.0	8.0
Total Carbohydrate (g)	9.2	27.6	36.8
Sugars (g)	2.0	5.9	7.9
Sodium (mg)	50.0	150.1	200.1

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Red Thai Curry

$10.95

A fragrant Red Thai Curry made from an authentic blend of freshly ground herbs including lemongrass, galangal, ginger, chilli and lime leaves. Packed full of sweet oven roasted pumpkin, crisp cauliflower, Asian greens and water chestnuts and topped with a house made sweet tamarind chutney. This mild and full flavoured curry is a great way to increase your daily vegetable intake!

Ingredients
Vegetables (Pumpkin, Cauliflower, Bok Choy, Capsicum, Bean Sprouts, Shallots, Red Curry (Coconut Cream, Onion, Ginger, Garlic, Red Chili, Lemongrass, Shallots, Galangal, Lime Leaf, Corriander, Fish Sauce, Shrimp Paste, Vegetable Stock), Tamarind Chutney (Tamarind, Dates, Honey, Onion, Water, Cumin, Chilli)
	Per 100g	300g	400g
Energy (kJ)	305.3	916.0	1221.3
Protein (g)	2.2	6.5	8.6
Total Fat (g)	2.6	7.7	10.2
Saturated Fat (g)	1.8	5.4	7.2
Total Carbohydrate (g)	8.6	25.7	34.2
Sugars (g)	7.4	22.3	29.7
Sodium (mg)	185.2	555.6	740.9

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Roast Beef with Creamy Garlic & Herb Sauce

$10.95

Tender slow roasted eye fillet beef, topped with a creamy garlic and herb sauce. Served with a slide of classic roast vegetables and peas this is comfort food without the guilt - just real ingredients.

Ingredients
Vegetables (Potato, Pumpkin, Carrot, Green Peas, Olive Oil, Salt, Pepper), Roast Beef (Beef, Onion, Garlic, Olive Oil, Salt, Pepper), Sauce (Beef Stock, Onion, Gluten Free Flour, Cream, Parsley, Garlic, Olive Oil, Salt, Pepper)
	Per 100g	300g	400g
Energy (kJ)	449.2	1347.7	2021.5
Protein (g)	11.5	34.6	51.9
Total Fat (g)	3.4	10.1	15.2
Saturated Fat (g)	1.1	3.3	4.9
Total Carbohydrate (g)	6.6	19.9	29.9
Sugars (g)	2.1	6.2	9.4
Sodium (mg)	121.8	365.5	548.3

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Roast Beef with Creamy Garlic & Herb Sauce

Penang Chicken

$10.95

Tender oven roasted chicken breast, coated in our full smooth and peanutty Penang Chicken. Made from scratch using an authentic blend of ground herbs and spices and chicken stock topped with coconut cream for a smooth and creamy finish! Served on a bed of wholesome brown rice and a side of vegetables for good measure. No added food colour, no sugar and nothing artificial!

Ingredients
Brown Rice, Chicken Breast (100%), Penang Sauce (Chicken Stock, Coconut Cream, Onion, Peanuts, GF Soy Sauce, Fish Sauce, Lemongrass, Chilli, Ginger, Mixed Spices ), Onion, Garlic, Ginger, Salt, Pepper, Olive Oil), Broccoli, Carrot, Salt, Pepper, Olive Oil
	Per 100g	300g	400g
Energy (kJ)	509.8	1529.3	2039.0
Protein (g)	10.8	32.3	43.0
Total Fat (g)	3.1	9.4	12.5
Saturated Fat (g)	1.2	3.6	4.8
Total Carbohydrate (g)	1.7	5.1	6.7
Sugars (g)	1.3	3.8	5.1
Sodium (mg)	93.6	280.7	374.3

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Three Cheese Risotto

$10.95

Want the indulgence without the guilt, this three cheese risotto should be your go to. Low GI brown rice with feta, parmesan and mozzarella cheese, some green peas and blistered cherry tomatoes throw a healthy spin on a classic treat meal.

Ingredients
Brown Rice, Vegetable Stock (Vegetables, Onion, Garlic, Herbs, Salt), Cherry Tomato, Spinach, Peas, Fetta Cheese, Parmesan Cheese, Parsley, Olive Oil, Garlic, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	503.4	1510.3	2013.8
Protein (g)	6.4	19.2	25.6
Total Fat (g)	4.6	13.8	18.4
Saturated Fat (g)	2.7	8.0	10.7
Total Carbohydrate (g)	12.4	37.1	49.5
Sugars (g)	1.0	2.9	3.8
Sodium (mg)	1102.3	3306.9	4409.2

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au