Savoury Breakfast Muffins
Savoury Breakfast Muffins
Savoury Breakfast Muffins
Savoury Breakfast Muffins

Savoury Breakfast Muffins

$7.95 Save $-7.95
-1311 in stock

Locally smoked bacon, greens, sun dried tomato, capsicum and premium danish feta in a gluten free muffin that will fill you up and kick start your day! There are three muffins to a pack. 

Ingredients 
Bacon, Spinach, Mozzarella Cheese, Capsicum, Egg Mix (Chicken Eggs (Whole), Rice Flour, Potato Starch, Baking Soda, Salt, Pepper), Shallots, Feta Cheese, Olive Oil, Herbs, Salt, Pepper
  Per 100g 150g
Energy (kJ) 720.2 1080.3
Protein (g) 9.6 14.4
Total Fat (g) 11.7 17.6
Saturated Fat (g) 3.9 5.9
Total Carbohydrate (g) 6.7 10.0
Sugars (g) 1.7 2.5
Sodium (mg) 378.5 567.7

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

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Chicken & Halloumi Salad

$10.95 Save $-10.95

Tender oven roasted chicken and slices of baked halloumi on a bed of fresh baby spinach, capsicum, pumpkin, cherry tomatoes and olives served with a balsamic dressing.

Ingredients 
Chicken Breast, Pumpkin, Cherry Tomato, Dressing (Olive Oil, Lemon Juice, Honey, Parsley, Garlic, Dijon Mustard, Sumac),Halloumi Cheese, Kalamata Olives, Red Capsicum, Olive Oil, Salt, Pepper
  Per 100g Light Extra
Energy (kJ) 493.8 1481.4 1975.2
Protein (g) 12.0 35.9 47.9
Total Fat (g) 6.1 18.3 24.4
Saturated Fat (g) 1.9 5.8 7.8
Total Carbohydrate (g) 2.9 8.7 11.6
Sugars (g) 2.3 6.9 9.3
Sodium (mg) 381.5 1144.6 1526.1

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Chicken & Halloumi Salad

Stir Fry Pork with Cauliflower Fried Rice

$10.95 Save $-10.95

A light and flavourfull stir fry style pork made with Gluten Free soy sauce, fresh ginger and garlic served on a bed of colourful cauliflower fried rice.

Ingredients 
Cauliflower Fried Rice (cauliflower, Green Peas, Corn, Carrot, Capsicum, Shallot, Olive Oil, Salt, Pepper),Pork Stir Fry (Pork Collar Butt, Chicken Stock, Onion, Gluten Free Soy Sauce, Honey, Garlic, Ginger, Lemongrass, Chilli, Star Anise, Cinnamon), Olive Oil, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 334.1 1002.2 1336.3
Protein (g) 11.0 33.0 44.0
Total Fat (g) 1.6 4.7 6.2
Saturated Fat (g) 0.4 1.1 1.4
Total Carbohydrate (g) 3.6 10.8 14.4
Sugars (g) 2.7 8.2 10.9
Sodium (mg) 173.6 520.7 694.3

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Stir Fry Pork with Cauliflower Fried Rice

Herb & Parmesan Crumb Chicken

$10.95 Save $-10.95

Tender oven roasted chicken breast with a gluten free herb and Parmesan crumb topped with herb and garlic butter. Served with sweet oven roasted pumpkin, charred cauliflower and baby spinach. 

Ingredients 
Vegetables (Pumpkin, Cauliflower, Spinach, Olive Oil, Salt, Pepper), Roast Chicken (Chicken Breast, Olive Oil, Salt, Pepper), Butter (Sated Butter, Confit Garlic, Dijon Mustard, Basil, Parsley, Dill, Chives, Salt, Pepper, Olive Oil), Crumb (Gluten Free Bread Crumber, Soy, Linseed, Parmesan Cheese)
  Per 100g 300g 400g
Energy (kJ) 600.5 1801.6 2702.4
Protein (g) 10.4 31.1 46.7
Total Fat (g) 9.6 28.9 43.3
Saturated Fat (g) 5.8 17.4 26.0
Total Carbohydrate (g) 3.1 9.2 13.9
Sugars (g) 2.4 7.1 10.7
Sodium (mg) 101.2 303.7 455.5

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Herb & Parmesan Crumb Chicken

Meat Lovers Frittata

$6.95 Save $-6.95

A whole eggs frittata packed with slices of cheese kransky, wood smoked ham and bacon with shallots, cheddar and mozzarella plus a drizzle of BBQ sauce.

Ingredients 
Frittata (Chicken Eggs (Whole), Cream, Salt, Pepper), Cream, Smoked Bacon, Smoked Ham, Cheese Kransky, Cheddar Cheese, Mozzarella Cheese), BBQ Sauce (Tomato, Onion, Apple Cider Vinegar, Garlic, Honey, Soy, Spice Mix, Salt, Pepper), Olive Oil, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 979.9 2939.8 3919.7
Protein (g) 15.4 46.3 61.8
Total Fat (g) 18.8 56.3 75.0
Saturated Fat (g) 9.1 27.2 36.3
Total Carbohydrate (g) 1.9 5.6 7.5
Sugars (g) 0.8 2.5 3.3
Sodium (mg) 558.2 1674.5 2232.7

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Meat Lovers Frittata

Wagyu Steak with Bacon, Chive & Cheddar

$14.99 Save $-14.99

The Wagyu in this meal is sourced from a small, local farm in Casino, NSW. This farmer usually only has 50 cattle on his property at one time. We first seal the meat on a hot grill to lock in the moisture and flavour and then slow roast the beef in the oven until tender. Served with a locally smoked bacon, chive and cheddar butter with a side of broccolini and roasted potatoes. 

Ingredients 
Vegetables (Sweet Potato, Potato, Broccolini), Wagyu Steak (Beef, Olive Oil, Salt, Pepper), Butter (Butter, Bacon, Cheddar, Chives, Salt, Pepper)
  Per 100g 300g 400g
Energy (kJ) 637.3 1911.8 2867.8
Protein (g) 13.7 41.1 61.6
Total Fat (g) 7.6 22.7 34.0
Saturated Fat (g) 4.3 12.8 19.2
Total Carbohydrate (g) 6.6 19.9 29.8
Sugars (g) 1.7 5.2 7.8
Sodium (mg) 234.5 703.5 1055.2

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Wagyu Steak with Bacon, Chive & Cheddar
Wagyu Steak with Bacon, Chive & Cheddar
Wagyu Steak with Bacon, Chive & Cheddar
Wagyu Steak with Bacon, Chive & Cheddar

Keto Chicken Cordon Bleu

$10.95 Save $-10.95

Tender oven roasted chicken topped with slices of locally smoked ham, fresh Napoli sauce and grated cheese served with cauliflower rice and green beans

NUTRITION PANEL COMING SOON 

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Keto Chicken Cordon Bleu
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