Savoury Breakfast Muffins

$7.95

Locally smoked bacon, greens, sun dried tomato, capsicum and premium danish feta in a gluten free muffin that will fill you up and kick start your day!

Ingredients
Bacon, Spinach, Mozzarella Cheese, Capsicum, Egg Mix (Chicken Eggs (Whole), Rice Flour, Potato Starch, Baking Soda, Salt, Pepper), Shallots, Feta Cheese, Olive Oil, Herbs, Salt, Pepper
	Per 100g	150g
Energy (kJ)	720.2	1080.3
Protein (g)	9.6	14.4
Total Fat (g)	11.7	17.6
Saturated Fat (g)	3.9	5.9
Total Carbohydrate (g)	6.7	10.0
Sugars (g)	1.7	2.5
Sodium (mg)	378.5	567.7

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Mango Chicken

$10.95

Tender oven roasted chicken breast on a bed of coconut rice and a side of greens. Topped with our house made (NO added sugar) mango chutney.

NUTRITION PANEL COMING SOON

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Asian Vegetable Stir Fry

$10.95

A vibrant mix of fresh seasonal vegetables tossed in our chef's special stir fry sauce made from a fragrant blend of garlic, ginger and chilli served on a bed of brown rice and topped with a light and zesty mango salsa. This meal is bursting with colour and flavour, light and easy to digest you won’t feel weighed down by this tasty veggie stir fry.

Ingredients
Vegetables (Broccoli, Wombok, Bok Choy, Red Capsicum, Snow Peas, Bean Sprouts), Sauce (Gluten Free Soy Sauce, Honey, Lemon Juice, Onion, Peanuts, Ginger, Lemongrass, Chili, Lime Leaves, Corriander), Mango Chutney (Mango, Red Onion, Shallots, Water, Mustard, Rice Malt Syrup, Garlic, Mixed Spices, Salt)Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	317.3	951.8	1269.0
Protein (g)	11.0	33.1	44.2
Total Fat (g)	2.4	7.1	9.4
Saturated Fat (g)	0.6	1.7	2.2
Total Carbohydrate (g)	1.4	4.3	5.7
Sugars (g)	1.2	3.5	4.7
Sodium (mg)	69.8	209.5	279.3

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Chicken Salsa Verde

$10.95

Low carb doesn't mean low on flavour. Tender oven roasted chicken breast on a bed of cauliflower & quinoa rice and a side of freshly steamed vegetables. Topped with REAL Salsa Verde made with fresh herbs, capers, lemon juice and olive oil - a combination that will have your tastebuds tingling and still keep your digestive system moving. With chives, dill, parsley and capers driving the health component of this simple condiment through the roof, you will be able to strengthen your digestion, improve your blood circulation, flush out toxins and feel amazing. Add to that a whole heap of garlic, lemon and olive oil and you are sorted for the week.

Ingredients
Rice (Cauliflower, Quinoa, Water), Roast Chicken (Chicken Breast, Olive Oil, Salt, Pepper), Vegetables (Carrot, Green Beans), Salsa Verde (Olive Oil, Lemon Juice, Capers, Garlic, Basil, Parsley, Dill, Mustard, Red Wine Vinegar, Chives), Olive Oil, Salt, Pepper
	Per 100g	300g	400g
Energy (kJ)	487.8	1463.3	2195.0
Protein (g)	10.1	30.3	45.4
Total Fat (g)	6.5	19.4	29.1
Saturated Fat (g)	1.2	3.5	5.2
Total Carbohydrate (g)	3.5	10.4	15.6
Sugars (g)	1.4	4.3	6.5
Sodium (mg)	29.2	87.5	131.2

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Toowoomba City BBQ Beef Rump

$11.95

What makes this meal so delicious? Our chefs prepare fresh Toowoomba 'Beef City' rumps rubbed in Tennesee Smokehouse, char-grilled to lock in the flavour and then slow-roasted to keep them tender and juicy. Sliced thick and served on a bed of oven-roasted mixed potatoes and carrot, with a side of green beans and topped with our delicious house-made BBQ sauce.

Ingredients
Vegetables (Potato, Sweet Potato, Carrot, Beans, Olive Oil, Salt, Pepper), Rump Steak (Beef Rump, Smoked Spice Rub, Olive Oil, Salt, Pepper), BBQ Sauce (Tomato, Onion, Apple Cider Vinegar, Garlic, Honey, Soy, Spice Mix, Salt, Pepper)
	Per 100g	300g	400g
Energy (kJ)	441.1	1323.3	1984.9
Protein (g)	11.3	33.9	50.9
Total Fat (g)	1.8	5.3	8.0
Saturated Fat (g)	0.5	1.4	2.2
Total Carbohydrate (g)	9.2	27.6	41.4
Sugars (g)	2.9	8.8	13.2
Sodium (mg)	62.6	187.8	281.8

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Sweet Potato, Brown Rice & Quinoa Fritters

$10.95

House made sweet potato, brown rice and quinoa fritters made with the goodness of real ingredients, whole eggs and fresh herbs finished with a slice of melted halloumi. Served on a bed of spinach with sweet oven roasteD pumpkin, green peas and a side of tomato chutney.

Ingredients
Fritters (Sweet Potato, Brown Rice, Quinoa, Red Onion, Eggs, Basil, Parsley), Vegetables (Pumpkin, Spinach, Green Peas), Tomato Chutney (Tomato, Onion, Mustard, Vinegar, Rice Malt Syrup, Salt, Pepper), Salt, Pepper, Olive Oil,
	Per 100g	300g	400g
Energy (kJ)	412.8	1238.3	1651.1
Protein (g)	3.3	9.8	13.0
Total Fat (g)	2.0	5.9	7.8
Saturated Fat (g)	0.4	1.2	1.5
Total Carbohydrate (g)	15.3	46.0	61.4
Sugars (g)	7.6	22.7	30.3
Sodium (mg)	83.2	249.7	333.0

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

Sweet Potato, Brown Rice & Quinoa Fritters

Petite Steak with Charred Onion & Garlic Butter

$11.95

Slices of tender, oven-roasted 'petite' steaks topped with a house-made charred onion & garlic butter, served with a side of oven roasted sweet potato and seasonal vegetables.

Ingredients
Vegetables (Sweet Potato, Broccoli, Carrot, Beans), Roast Beef (Petite Fillet, Olive Oil, Salt, Pepper), Butter (Butter, Red Onion, Garlic, Horseraddish, Rosemary, Thyme, Oregano, Parsley, Garlic, Olive Oil, Salt, Pepper)
	Per 100g	300g	400g
Energy (kJ)	393.2	1179.5	1769.3
Protein (g)	11.3	34.0	51.1
Total Fat (g)	2.3	7.0	10.5
Saturated Fat (g)	1.0	3.1	4.6
Total Carbohydrate (g)	5.6	16.7	25.1
Sugars (g)	2.6	7.9	11.9
Sodium (mg)	69.5	208.4	312.5

Deliveries

Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast. Northern NSW, Byron Bay and Toowoomba deliveries are made every Friday.
Your delivery day will be specified at checkout.
Use our postcode checker on the checkout page to see if we deliver to your area.
Free delivery on orders of $70 or more (within specified delivery areas)
Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool.
What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
How much do I have to spend to get free delivery? Orders of $70 or more are delivered free.
How much is the delivery fee for orders less than $70? Delivery fee for orders less than $70 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au