Savoury Breakfast Muffins
Savoury Breakfast Muffins
Savoury Breakfast Muffins
Savoury Breakfast Muffins

Savoury Breakfast Muffins

$7.95 Save $-7.95
-2086 in stock

Locally smoked bacon, greens, sun dried tomato, capsicum and premium danish feta in a gluten free muffin that will fill you up and kick start your day! There are three muffins to a pack. 

Ingredients 
Bacon, Spinach, Mozzarella Cheese, Capsicum, Egg Mix (Chicken Eggs (Whole), Rice Flour, Potato Starch, Baking Soda, Salt, Pepper), Shallots, Feta Cheese, Olive Oil, Herbs, Salt, Pepper
  Per 100g 150g
Energy (kJ) 720.2 1080.3
Protein (g) 9.6 14.4
Total Fat (g) 11.7 17.6
Saturated Fat (g) 3.9 5.9
Total Carbohydrate (g) 6.7 10.0
Sugars (g) 1.7 2.5
Sodium (mg) 378.5 567.7

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

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Moroccan Mince
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Halloumi & Vegetable Stack
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Cashew Chicken Stir Fry

$10.95 Save $-10.95

A light and fresh stir fry made with lean chicken breast and crisp local vegetables finished with a light and fresh stir fry sauce and roasted cashews.

Ingredients 
Vegetables (Broccoli, Cauliflower, Carrot, Zucchini, Wombok, Red Capsicum, Mushrooms), Chicken (Breast, Lean, Baked), Sauce (Chicken Stock Gluten Free Soy Sauce, Cashew Nuts, Sesame Seeds, Honey, Lemon Juice, Onion, Ginger, Lemongrass Chili, Lime Leaves), Olive Oil, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 319.3 958.0 1277.4
Protein (g) 10.2 30.7 40.9
Total Fat (g) 2.4 7.2 9.6
Saturated Fat (g) 0.6 1.7 2.3
Total Carbohydrate (g) 2.2 6.5 8.7
Sugars (g) 1.8 5.5 7.3
Sodium (mg) 83.4 250.2 333.6

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Cashew Chicken Stir Fry

Christmas in July Smoked Ham & Traditional Gravy

$10.95 Save $-10.95

Thick slices of locally smoked ham with traditional (made from scratch) gravy and a side of classic oven roasted vegetables and peas.

NUTRITION PANEL COMING SOON

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Christmas in July Smoked Ham & Traditional Gravy

Caribbean Veg Curry

$10.95 Save $-10.95

A tangy lime and coconut curry sauce infused with aromatic spices served over brightly coloured seasonal vegetables and black eye beans. 

Ingredients 
Vegetables (Pumpkin, Cauliflower, Green Beans, Red Capsicum), Curry Sauce (Coconut Cream, Vegetable Stock, Onion, Lime Juice, Honey, Ginger, Garlic, Chilli, Thyme, All Spice, Cumin, Tumeric, Fenegreej, Cinnamon, Mustard Seed), Black Eye Beans (Boiled), Olive Oil, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 351.1 1053.4 1404.5
Protein (g) 2.4 7.3 9.7
Total Fat (g) 5.3 15.8 21.1
Saturated Fat (g) 3.6 10.9 14.5
Total Carbohydrate (g) 5.8 17.3 23.1
Sugars (g) 3.3 9.8 13.0
Sodium (mg) 549.6 1648.9 2198.5

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Caribbean Veg Curry

Moroccan Mince

$10.95 Save $-10.95

Lean ground beef seasoned with a Moroccan inspired blend of fresh herbs and spices, dired apricots, currants and rosted cashew pieces, served with a side of sweet potato, carrot and chickpeas. 

Ingredients 
Vegetables (Sweet Potato, Carrot, Spinach), Mince (Beef Mince, Chickpeas, Crushed Tomato, Onion, Beef Stock, Honey, Vinegar, Smoked Paprika, Paprika, Mixed Spice, Cumin, Tumeric, Cinnamon, Thyme), Currants, Dried Apricots, Roast Cashews, Olive Oil, Salt, Pepper
  Per 100g Light Extra
Energy (kJ) 444.5 1333.4 1777.9
Protein (g) 10.0 30.0 40.0
Total Fat (g) 3.7 11.1 14.7
Saturated Fat (g) 1.2 3.5 4.7
Total Carbohydrate (g) 6.6 19.9 26.6
Sugars (g) 3.0 9.1 12.1
Sodium (mg) 68.4 205.3 273.7

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Moroccan Mince
Moroccan Mince
Moroccan Mince
Moroccan Mince

Halloumi & Vegetable Stack

$10.95 Save $-10.95

Layers of char grilled halloumi cheese, eggplant, zucchini  and capsicum, layered with with rich napoli sauce, pumpkin, sweet potato and spinach.

Ingredients 
Pumpkin, Sweet Potato, Eggplant, Napoli Sauce (Tomato, Onion, Garlic, Basil, Parsley, Oregano, Salt, Pepper, Olive Oil), Zucchini, Capsicum (Red), Spinach, Halloumi Cheese, Mozzarella Cheeze, Cauliflower, Olive Oil, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 230.5 691.5 922.0
Protein (g) 3.3 9.9 13.2
Total Fat (g) 1.9 5.7 7.6
Saturated Fat (g) 1.1 3.3 4.3
Total Carbohydrate (g) 4.9 14.7 19.6
Sugars (g) 3.8 11.4 15.2
Sodium (mg) 154.6 463.7 618.2

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Halloumi & Vegetable Stack

Broccoli, Bacon & Cheddar Soup

$5.95 Save $-5.95

A rich and full flavoured soup made from fresh broccoli, locally smoked bacon and sharp cheddar cheese.

Ingredients 
Vegetable Stock, Broccoli, Bacon, Onion, Leek, Cheddar Cheese, Salt, Pepper
  Per 100g 300g 400g
Energy (kJ) 290.4 871.3 1161.7
Protein (g) 5.0 14.9 19.8
Total Fat (g) 4.2 12.5 16.7
Saturated Fat (g) 2.0 6.1 8.1
Total Carbohydrate (g) 2.6 7.7 10.3
Sugars (g) 1.5 4.5 6.0
Sodium (mg) 1941.6 5824.8 7766.3

Deliveries

  • Orders placed by Midnight Tuesday are delivered on Thursday to Brisbane Sunshine Coast and Gold Coast - Friday to Northern NSW, Byron Bay and Toowoomba. 
  • Your delivery day will be specified at checkout. 
  • Use our postcode checker on the checkout page to see if we deliver to your area.
  • Free delivery on orders of $90 or more (within specified delivery areas)
  • The delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Deliveries may be made as late as 5.30pm. Please provide a delivery address where we can make your delivery between 9am and 5.30pm

Delivery FAQ's

  • How will my order be packaged? Your order will be delivered in a styrofoam esky with icepacks to keep it cool. 
  • Do we recycle the polystyrene boxes? Yes, the courier will exchange the boxes at your next delivery. They are returned to our depot where we clean and sanitize them for reuse.
  • What if I am not home when my delivery arrives? Your delivery is packaged in a styrofoam esky with icepacks. If no one is home or we can't reach you, our delivery drivers will leave your delivery somewhere near the front door and out of the sun.
  • How much do I have to spend to get free delivery? Orders of $90 or more are delivered free.
  • How much is the delivery fee for orders less than $90? Delivery fee for orders less than $90 but greater than $50 is $10, the delivery fee for orders less than $50 is $15.
  • Where can I leave a note about my delivery? If you have a delivery address that is hard to find or would benefit from some extra information, there is an order notes section in the shopping cart where you can leave us a note about your order. Alternatively, you can email us at orders@my-meals.com.au

 

Broccoli, Bacon & Cheddar Soup
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